The liver is one such organ which is functionally active and performs near about 400 odd jobs. It is almost like an anti-virus in a computer which obstructs various malicious malware to corrupt the system, similarly, the liver also helps us by curtailing and flushing out the harmful and toxic elements of our body. Here we explain you how to detox your liver naturally.
Signs and Symptoms Your Liver Needs a Detox
There are times when we get the alert bell ringing and we get to understand from certain signals that it is the high time to plan and go for the detoxification of the liver. Some of the symptoms are;
- Sudden Increase in Weight and Bloated Belly.
- Insomnia and Fatigue
- Experiencing Frequent Mood Swings or Depression.
- Changes in Skin Color to Dark Patchy, Yellow.
- Increase Cholesterol Levels
- Feeling pain or discomfort over the liver.
- Digestive issues like heartburn, gastric, bloating, diarrhea or constipation, and abdominal pain.
These are signs you need to detox and relax your liver and alter your lifestyle and diet to heal your liver. It is really the time to go through the program a successful and safe liver detox.
Getting Rid of the Toxic in Your Diet
We can rejuvenate and regenerate our liver by limiting our exposure to processed foods, an excess of hydrogenated oils, fast foods, chemicals, and sugar. By reducing our total toxic intake and increasing organic and natural food we can experience vibrant health and longevity of lives. It is a better idea to substitute chips and junk foods with the fresh fruit, carrots and the nuts instead of red meat. Substituting roasted food instead of fried ones can also be a great step. However, your diet should include some essential oils best suited to your body. Eliminating the toxic from the diet is the first step for natural cleansing and detox your liver.
Intake of Natural Vegetables & Fruits
Optimizing your food chart with organic plant-based foods is a great way to start your liver cleansing program. Some 30%-40% of your food diet during liver detox should consist of raw fruits and vegetables. There are times when you cannot possibly consume raw vegetables. However, you can substitute the same with natural fruit and vegetable juice. This should ideally include the vegetables like cauliflower, cabbage or the Brussels sprouts for the detoxification process. Other vegetables which are effective are cucumbers and carrots, beet or by far all the green vegetables. It is essential to include these four or five times a day for the detoxification of the liver. Apart from the intake of vegetable and vegetable juices, Spaghetti Squash which is a low-calorie diet along with raisins, walnuts which are rich in Omega-3 fatty acids and contains a high level of antioxidants which is certainly good and makes room to check cardiovascular effects.
Fibre Rich Food
Fiber is an incredibly important part of your daily diet. Studies show that people who eat more fiber rich food tend to be the healthiest. Fortunately, increasing your fiber intake every day is a simple affair, and some foods that are high in fiber are also incredibly delicious and simple to include into the diet. While increasing your fiber intake don’t forget to keep your body well hydrated. Fiber tends to pull water into the intestines which make it essential to increase your fluid consumption as well. Fibre rich food tends to cleanse the liver and also helps a person get rid of constipation. Some fiber-rich vegetable and fruits are Broccoli, Whole Grain, Lentils, Pears, Apples, Pulses, Nuts and lots of cereals which should form a part of your daily diet.
The H2o (Water) Mantra
One must have at least 4 liters of water every day. Water is the most natural and easy way which helps you to be hydrated and detox your body. Intake of proper water aids the functioning of the digestive system and keeps the body cool. It releases toxic of the body and is the best natural cleanser. All of the body’s most important chemical reactions occur in water. About 60% of your body weight and 70% of your muscle weight is water.
The Role of Flush Drinks
While we are talking about the flush drink it also quite effective cutting the inflammation in the liver and increases the digestive power along with help in the boosting of energy. The jianxi natural liver flush herbal tea benefits are many since it includes the natural ingredients and herbs to help in the detoxifying of liver. It is rich with vitamins and works effectively and works well to maintain the metabolism of the body. Moreover, it is available in lime; mint and jasmine flavor so you have the choice and you can take up what you want. You should try and increase the Vitamin B6, manganese, niacin and pantothenic acid and along with that potassium in your diet. Adding a dash of ginger to your drinks adds a great flavor and also ginger root helps in the digestive system. It even helps to flush out the intestinal gas.
Adequate Protein Intake
While detoxifying the liver, more focus is put on the consumption of natural fruits and vegetables. But you should also make sure your body gets enough protein which is very important for the functioning of the liver. Good sources of proteins include beans, nuts, and fish. Eating small portions of boiled chicken, beef, and other animal proteins are important to keep up with the protein levels.
Health Supplements for Liver Detoxification
Research have proved the zinc plays a vital role in the proper functioning of the liver along with other vitamins and minerals. It may happen that some of these essential vitamins are missing from your conventional diet and so we need to fill in the gap by taking some liver supplements. Apart from the natural liver cleansing food, there are several health supplements to improve liver function and serve as a great supplement for Liver Detoxification. **Please do not use supplements, herbs or any other treatment without consulting your doctor.
Milk Thistle: Milk thistle is among the best-known herbal treatments for liver health. Integrative medicine expert Dr. Andrew Weil explains that milk thistle helps protect the liver from toxins and increases its capacity to regenerate healthy cells.
Organic Broccoli Sprouts: Some of the latest research into this “super food” suggests that broccoli sprouts may help detox toxic from the liver and body with its high antioxidants properties.
Bid Goodbye to Caffeine, Alcohol & Nicotine
Leading a healthy life should not be a routine but a lifestyle. You should cut down intake of unnecessary fatty and oily food from your diet. With this, it is also very important to keep a check on drinking alcohol and smoking habits which are very harmful to your system. Not only do they have an adverse effect on the liver and spoil its functioning, but it has serious repercussions on the heart as well. It leaves you with a threat of high blood pressure as well as heart attacks and makes your lungs weak. Excess of Alcohol may lead to the weakening of your liver causing Liver Cirrhosis. Don’t let toxins and pollutants slow you dow – make Liver Detox a part of your day.
Healthy Life Style Changes
- Take Adequate Sleep
- Do Regular Exercise
- Chew your Food Properly
- Meditate and Deep Breathe
- Dry body Brushing or Exfoliating
So to lead a healthy life one should be careful while taking junk foods and other fatty foods which might hamper the proper function of the body. A High Fibre and Low Fat Diet keeps you going hail and hearty a longer span of time.
**Please do not use supplements, herbs or any other treatment without consulting your doctor.