Whenever you’re asked to drink gallons of water every day for different health benefits, by the end of the attempt don’t you get holy tired of drinking that same tasteless liquid time and again? Considering the benefits and wonders water does to your body, it should be neglected that it is plain liquid or anything. You think of anything that is simple, available everywhere and can succor you during your illness, water is what comes to your mind right? But in order to give yourself a better treatment, you may find another variant of water which is Lemon Water. This does not make much difference apparently but rejuvenates your health in a hugely different way and tastes tangy. The term lemon water immediately makes you feel revitalized and prompts your energy system or mood to get boosted up. Lemon Water or the “Master Cleanse” indeed helps you revitalize your system because of the abundance of Vitamin C in it which acts like a miracle in flushing out toxins from your body. Some of the benefits like renewing skin health, clearing digestive system as well as liver, maintaining body pH balance can be achieved with the help of Lemon Water Detox. Now, let’s discuss the diverse lemon water recipes which you can make at home and their respective benefits in details.
DetoxDiet101 guides you through the top 8 Lemon Water Recipes which you can memorize pretty easily and will be your occult aid for detoxification naturally.
1. Get Your Lemon & Lime Detox Water
This is the most popular detox homemade drink for people around the world. It stimulates bile secretion in your system which is highly significant in respect of detoxification. Bile secretion allows you to break down the junk or fat and lipids in your body quite easily. You can make this drink within just a few seconds. Take two cups of fresh water and add the lemon/lime juice extracted from one lemon or lime. Drink this early in the morning.
Lemons or limes have this unique quality of regulating your digestive tract smoothly and therefore helps you get rid of those late night heartburns, gastric issues, constipation; it practically ends all your bowel problems. It contains pectin, a dietary fiber which slows down your food speed and breaks them down promoting a proper digestion. It also boosts your immune system and charges your energy level up due to the Vitamin C.
2. Cool It With Cucumber Lemon Water Detox
Cucumber, as you know, is mostly made up of water and this is a perfect refreshing detox drink to bring the cool back to you. Cucumber is one of the common fruits which is often underestimated but don’t fool yourself by going with the simplicity of this cylindrical fruit. When cucumber juice is mixed with lemon juice (2:1), it becomes a great homemade detox drink because of the high amounts of Vitamins B and C.
Cucumber has Fisetin, an anti-inflammatory flavonol which helps your brain health and this fruit is also capable of fighting against cancer. On the other hand, lemons are well-known fighter of any Vitamin C deficiency diseases. Hence this detox water is capable of fighting scurvy, gum issues, eye ailments, cardiac diseases, etc. It also increases your metabolic rate within a short time period.
3. Wake Up To Honey Lemon Detox Water
This drink is globally known and used for its magical power of preventing illness and curing as well. It is usually made with warm water which gives your body system a warm relaxing sensation. For this preparation, mix a half of fresh lemon juice in lukewarm water and add a teaspoon of raw honey to it. Make sure that the water temperature is hot enough to melt the honey. Drink this regularly in the morning before having anything and watch the results.
If you start taking this on a regular basis, you will practically stop wasting money on spas or beauty clinics. This is because the major skin lightening ingredients are present in your drink. Not only this, Honey Lemon Detox Water boosts your metabolism and removes any kinds of digestion and immunity disorders right away. You can say no to those tough gym hours. This infused drink is perfect for you to lose weight naturally. Also, this helps you detox your liver considerably and takes care of intestinal infections in addition.
4. Prepare The Trio Detox Water
Lemon, Mint, and Cucumber have various detoxing functions in your body individually. Imagine of clubbing them together for the ultimate detox drink you can get for yourself at home! This infused water recipe is going to be your favorite recipe this summer. Make the Cucumber Lemon Water at first by following the instruction given above, after that, put 6-8 mint leaves to it. You can put a few ice cubes and enjoy it on hot summer evenings.
The benefits of Cucumber and Lemon in promoting a good health is beyond studies. Both the ingredients are familiar with skin health and system coordination. Cucumber has a high level of Pantothenic Acid which is of great use for treating different skin problems. On the other hand, Lemon acts like a magnet to flush out chemicals and toxins from your body. With these, adding mint is like a cherry on the cake. It aids your stomach ailments in no time and prevents them from developing in future.
5. It’s Time For Raspberry Lemon Detox Water
These two are rich in vitamins and antioxidants and combining these for your sweet-tangy-relaxing detox drink is a brilliant choice. Raspberries are highly beneficial for your health as they contain nutrients like potassium, magnesium, fiber, iron, also a great source of Vitamins A and K. For making this amazing detox drink, all you need to do is, get some organic raspberries, peels of lemon (sliced) and a lot of basil leaves. Put them together in a jug and refrigerate it for at least 2 hrs. You can drink it after refrigeration.
This is the best detox drink for cleansing your body toxins effectively. This will undoubtedly push your health to prosper with time because of the presence of Riboflavin, Folate, Copper, Niacin, etc. Drinking this is very useful for people suffering from fungal or microbial problems. Raspberries have Anthocyanin which is responsible for its antibacterial or antifungal properties. It also provides help acting like an antioxidant.
6. Tag Strawberry Lemonade As Your Detox Drink
Strawberry Lemonade can be made with a few easy steps. At first, take 1 c of filtered water in a jug or mason jar, add 1/2 c of lemon juice to it and finally 1/2 c of strawberry juice or strawberries. Mix it well and keep it in your cooler for 2 hrs or you may add crushed ice for immediate drinking. If you use strawberries instead of the juice, it is recommended to refrigerate it so that the strawberries get infused properly.
Drinking this detox water has been proven to be of massive help. People have improved their heart health in a short span of time, this has also benefitted them in controlling blood sugar level. As strawberries are filled with Vitamins and Polyphenols (Antioxidants), it is needless to mention their effect in detoxing heavy toxins from your body. Studies have shown that approximately 8 strawberries have a higher amount of Vitamin C than an orange.
7. How About Detox With Blueberry and Lemon
This drink is what you are missing out if haven’t tried yet for a perfect soothing evening. The recipe is as simple as ever; you just put all the ingredients together in a pitcher and that is all. The refreshment this drink causes is much more than what I can describe so hurry up and give it a try. Get 1 gallon of water in a pitcher, put 8 oz blackberries and 2 lemons preferably (sliced). Refrigerate for 2 hours and serve.
Benefits of blueberries are famous nowadays as they contain Vitamin B6 and C in a huge quantity. They also contain folate and potassium which are needed and demanded in a human’s health. They help in lowering blood sugar level as well as blood pressure, reduces the chances of having any cardiac disorders and also reduces the cholesterol level in blood. Lemon adds to the refreshment and detoxification too. Its rich content of Vitamins and mineral nutrients cleanse your body directly.
8. Pair Ginger With Lemon For Your Detox Drink
This detox water recipe has saved millions of people suffering from obesity and metabolic problems for years. The drink is absolutely easy to make at home with the two mentioned ingredients and is capable of curing you of the root of the problem. So for making this drink, you will need a small ginger root about an inch or so (peeled and cut into wedges), 1 litre of water, and a sliced lemon. In a mason jar or pitcher, put the ingredients together in water and let it freeze for the whole night. Drink this healthy detox water in the morning.
The benefits of ginger are manifold. From curing migraines, metabolic disorders, digestive issues to reducing menstrual cramps, it does all. It is effective in banishing heart burns and morning sickness too. When paired with lemon, it acts as a great tonic for reducing obesity and unwanted fats. Drink this for 4 weeks and get rid of your bulging stomach.
Apart from these surprising benefits of Lemon Water Detox, let’s learn the possible side-effects too. Remember overdosing will cause you these.
Side Effects Of Lemon Water Detox That You May Bump Into
- Erosion of teeth (enamel).
- Kidney disorders.
- Gastroesophageal Reflux Disorder causing vomiting and nausea.
- Dehydration due to frequent urination.
- Stomach pain and ulcers.
- Burning sensation in the chest and severe pain.
Any of these 8 Infused Water Recipes Or Detox Water Recipes can be one beneficial habit in your life if you train yourself and your system to intake the same regularly. These tricks are simple yet effective as anything. Hence, instead of only wasting hours in gym or spa to get a body like you want to, invest a few minutes in making and drinking these magical potions to beautify yourself internally.