Healthy, thriving skin is something everyone longs for. Often it can seem impossible to achieve such healthy skin. You’ve tried countless face washes, toners, primers, facial sprays, and treatments, but there are still new surfacing pimples, highly visible pores, and redness appearing on your skin. If this is the case for you, it might be …
5 Best Diet For Healthy Skin | Healthy Diet Tips for Glowing Skin Read More »
You would probably have heard about PCOS or Polycystic ovary syndrome. It is one of the most common hormonal endocrine disorders in women. Also known as Stein-Leventhal Syndrome, it is believed to affect one in every ten women of childbearing age. The disease is touted to cause infertility, increases the risk of endometrial cancer, heart …
Best Diet Plan with PCOS (Chart) – Leading a Fulfilling Life Read More »
It is always so easy to gain weight but a near-impossible task to shed them easily! Losing weight straight away means that we have to go hungry, give up all tasty food and settle down for bland boiled veggies. But what if you were told that you can eat bacon, eggs, smoked salmon with cream …
What Atkins Diet -Phases, Pros, Cons, Reviews & More Read More »
Today, we all know that while eating all food groups of food is essential, carbohydrates and not fats is our biggest enemy. It is carbohydrates that trigger quick hunger pangs and sugar cravings within us which lead to fat deposition. Consequently, you can no longer fit into your jeans! This led to the formulation of …
It is no longer a rocket science to surmise that the key to good health is proper exercise as well as proper nutritious and well-balanced diet. To keep pace with the modern changing times, we have seen new exercises coming up and old forms of our traditional exercises like yoga getting a revamp. Similarly, while …
The Mediterranean Diet- A Healthy Lifestyle Approach Read More »
If you visit supermarkets or even browse grocery websites, you would inevitably come across a new rack of food products- Gluten-free products! Wondering what it is? Going gluten-free is the latest buzz amongst people crazy about eating healthy! Today many people are adopting it as a lifestyle statement! For those who are unaware of it …
Are you crazy after strawberries? Yes, I am. I love them! And I love everything one can make of it Strawberry Cake, Strawberry Ice-Cream, Strawberry Smoothie! Of late my favorite is Strawberry Banana Smoothie which gives me the right fruity kick to start my day! Healthy, delicious and absolutely lip-smacking. If you are wondering How to Make Strawberry Banana Smoothie, …
Strawberry Banana Lover Must Try this Delicious Smoothie – Recipe Read More »
This is the era when diet plans are an important part of any fitness freak person’s life as well as those who wish to lose weight without sweating over the treadmills. There are numerous diet plans available today though there is just a few fundamental basis on which they are planned. One such popular base …
South Beach, A Low Carb Diet Plan for Weight Loss! Read More »
If you are considering giving up meat or other animal products from your diet, then you might be in a bit of confusion to decide what diet to take up. Moreover, the numerous types of vegetarian diet available might add up to your confusion leaving you in totally perplex condition. To make things simpler you …
Like many other things, diet plans have become a big rage today. People like to restrict themselves via these diet plans and lose a significant amount of weight within a short span of time and attain an envious beach-ready body. However, the problem starts after the diet plan is successfully over. Most find it difficult …
The level of awareness about health and fitness has risen to such a level that it has become one of the hottest topics of discussion at any gathering. Today, people proudly admit of being on a special diet plan and readily share its results with others. Thus, it’s no wonder that one keeps hearing about …
GM Diet | General Motors Diet Plan, Tips and Reviews Read More »
Anyone who is even sparingly into health and fitness cannot help but hear about the much touted Paleo Diet! It has several nicknames attached to it! In case you have not heard about Paleo diet, you might have come across names like the caveman diet, the Stone Age diet, the Primal Diet or the hunter-gatherer …