EditorialHealthy, thriving skin is something everyone longs for. Often it can seem impossible to achieve such healthy skin. You’ve tried countless face washes, toners, primers, facial sprays, and treatments, but there are still new surfacing …
Best Diet Plan with PCOS (Chart) – Leading a Fulfilling Life
You would probably have heard about PCOS or Polycystic ovary syndrome. It is one of the most common hormonal endocrine disorders in women. Also known as Stein-Leventhal Syndrome, it is believed to affect one in …
What Atkins Diet -Phases, Pros, Cons, Reviews & More
It is always so easy to gain weight but a near-impossible task to shed them easily! Losing weight straight away means that we have to go hungry, give up all tasty food and settle down …
A Beginner’s Guide to Ketosis Diet
Today, we all know that while eating all food groups of food is essential, carbohydrates and not fats is our biggest enemy. It is carbohydrates that trigger quick hunger pangs and sugar cravings within us …
The Mediterranean Diet- A Healthy Lifestyle Approach
It is no longer a rocket science to surmise that the key to good health is proper exercise as well as proper nutritious and well-balanced diet. To keep pace with the modern changing times, we …
Putting Gluten Free Diet Under The Radar
If you visit supermarkets or even browse grocery websites, you would inevitably come across a new rack of food products- Gluten-free products! Wondering what it is? Going gluten-free is the latest buzz amongst people crazy …
Strawberry Banana Lover Must Try this Delicious Smoothie – Recipe
Are you crazy after strawberries? Yes, I am. I love them! And I love everything one can make of it Strawberry Cake, Strawberry Ice-Cream, Strawberry Smoothie! Of late my favorite is Strawberry Banana Smoothie which gives me the right …
South Beach, A Low Carb Diet Plan for Weight Loss!
This is the era when diet plans are an important part of any fitness freak person’s life as well as those who wish to lose weight without sweating over the treadmills. There are numerous diet …
The Different Types of Vegetarian Diet
If you are considering giving up meat or other animal products from your diet, then you might be in a bit of confusion to decide what diet to take up. Moreover, the numerous types of …
The Dukan Diet : Concept, Pros, Cons, Reviews
Like many other things, diet plans have become a big rage today. People like to restrict themselves via these diet plans and lose a significant amount of weight within a short span of time and …
GM Diet | General Motors Diet Plan, Tips and Reviews
The level of awareness about health and fitness has risen to such a level that it has become one of the hottest topics of discussion at any gathering. Today, people proudly admit of being on …
Your Ultimate Guide to the Starter Paleo Diet
Anyone who is even sparingly into health and fitness cannot help but hear about the much touted Paleo Diet! It has several nicknames attached to it! In case you have not heard about Paleo diet, …