Looking for easy low carb chicken salad recipes and keto friendly? We have rounded up the best Keto chicken salad recipes that are delicious, healthy, and apt for your weight loss journey.
Chicken is almost everyone’s favorite and when is comes to chicken salad there are ample of creative ways to prepare it including rotisserie chicken salad, canned chicken salad, and leftover chicken salad.
Editor’s Recommendation: Keto Family Meals
These recipes are quick to make and the flavors are loved by kids too. So you can prepare them for breakfast, lunch or a filling meal for dinner.
I am a huge fan of chicken salads! They are super easy to customize – just change the toppings, or add a different dressing.
Editor’s Recommendation: Meals Under 200 Calories
Most of the chicken salads are made with a combination of mayo and mustard mixed in with some fresh herbs but we have some amazing recipes with different dressings to give your taste buds something they are craving from.
1. Creamy Chicken Salad Recipe
This versatile chicken recipe can be prepared in 4-5 ways. The hack is quite simple and its super healthy for all weight conscious Keto-ers. It has 2 grams of carbs per serving.
This recipe can be made using eggs, grapes and grilled chicken too. This keto-friendly chicken salad can be stored for 3 to 5 days in the refrigerator and consumed later for your busy morning breakfasts.
2. Keto Curry Chicken Salad
Chicken salad has always been one of my favorite meals which helps me watch my weight and satiate my hunger pangs with appetizing flavors. T
his salad comes with a twist and is cooked with curry and the amazing flavors of mayo, garlic, onions, celery, and lemon juice for a pinch of tangy flavors.
This is a delicious recipe to make in advance as a grab and go option for your busy weekdays. And if you want to hit on something spicy for lunch then you can never go wrong with this one!!
This is prepared with precooked rotisserie chicken, though you can also use leftover baked or cooked chicken if you have some.
3. Loaded Chicken Salad Recipe
For lunch, this low carb keto chicken salad recipe loaded with shredded chicken, bacon, sour cream and celery and cheddar cheese is a perfect meal.
Delicious and high protein this chicken salad is one of my best keto chicken salad recipes which is healthy and lip-smacking too.
You can either serve it on your favorite bread and serve it on big romaine lettuce leaves, or a wrap! Get an amazing flavor of veggies punched with shredded chicken that is best for weeknight dinner staples.
4. Low-carb Keto Chicken Avocado Salad
This easy Avocado Chicken Salad is packed full of flavor and healthy fats for the perfect Keto lunch or dinner recipe. You can make it ahead of time so there is always a low carb lunch option ready and waiting.
Shredded chicken, bacon, and boiled eggs mixed with Keto-friendly veggies is a quick recipe creamed with avocado dip can be made just in 15 minutes.
5. Keto Friendly Chicken Salad
This keto chicken salad is the one of the easiest, creamiest chicken salad recipe with only 1.4g net carbs per serving.
The meal is prepared with only 10 easy to find ingredients and this versatile low carb chicken salad recipe will become a favorite in your household!
6. Southern Keto Chicken Salad
This chicken salad recipe is creamy, chunky, and with a surprising crunch from the pecans.
You can prepare this ahead of time and enjoy for lunches throughout the week, or it can be turned into a yummy appetizer or snacks.
7. Keto Cranberry Chicken Salad
I love cranberries and this recipe is a great twist to the traditional classic chicken salad.
So if you are done with the regular bland chicken salad try this recipe with is delicious and full of flavors of mayo, sour cream, mustard powder, and fresh dill with dried cranberries added to chicken breasts.
Editor’s Recommendation: Keto Breakfast Ideas Without Eggs
This keto cranberry chicken salad is a festive and nutritious way to enjoy for lunch during the holidays. With only 4g net carbs per serving, you can enjoy a few servings of it without guilt!
8. Chicken Cobb Salad with Avocado Ranch Dressing
Looking to light low-carb diet? This hearty salad will keep you full for hours and tastes fantastic!
Cobb salad is an American entrée salad made with chopped lettuce, crispy bacon, sliced or diced chicken, tomatoes, hard boiled eggs, avocado, green onions or chives and some type of cheese.
Rach’s rotisserie chicken cobb salad with avocado ranch dressing is a refreshing and delicious recipe for hot summer days.
9. Keto Jalapeno Popper Chicken Salad
This creamy creamy cheesy chicken salad is a power packed recipe is the best for lunch and dinner meals. The addition of jalapenos makes it irresistible and a must try!
Easy to make, healthy, delicious, and low in the carb that good for the beginner who is on a ketogenic diet. This fresh and flavorful keto jalapeno popper chicken salad is nothing like any salad you’ve had before!
Chicken is a lean source of protein and cream cheese and cheddar cheese are both excellent sources of protein too. That makes this recipe packed with muscle-building proteins your body needs after your workout session.
10. Dill Pickle Canned Chicken Salad (Low Carb!)
This recipe is simple, convenient, cost-effective and most importantly it tastes delicious. You can club this lip-smacking chicken salad in a sandwich or with low carb crackers, pita bread (keto-friendly) if you want a fuller meal for the whole family.
11. Low Carb Thai Chicken Salad
This chopped Asian chicken salad has low carb fixings like shredded cabbage, carrots, chicken, peppers, and crunchy peanuts.
Its Keto-friendly, nutritious, easy to make, and as delicious as it looks apt for losing weight and keeping your diet goals intact.
A smooth, creamy dressing with peanut butter and sesame oil adds rich flavor and a bit of spiciness.
12. Chinese Chicken Salad (Low Carb!!)
Craving for some Chinese cuisine? Here we got you an amazing chicken salad with a dash of Chinese dressing for your cravings. The recipe is super simple to make. All you need to do is toss the ingredients and add the sauces to it. Voila! its good to go!!
Editor’s Recommendation: Budget-Friendly Keto Meals For Dinner n Lunch
Lettuce, carrots, green onions, and celery are the low carb vegetables and clubbed with canned chicken this is one of the tastiest and healthy salads you will have on your weekend nights and enjoy!!
13. Keto Buffalo Wing Chicken Salad
This delicious salad is a family favorite, and very keto friendly. Low on carbs, this has less than 5g Net carb per serving.
14. Grilled Chicken Caesar Salad
The classic flavors of grilled chicken with a simple Caesar dressing will just the perfect meal you want to satisfy your cravings.
You can use Greek Yogurt or plain fat free yogurt instead of mayo to cut on the calories.
Get The Recipe Here – via Yummyhealthyeasy.com
15. Keto Chicken Taco Salad (Whole30 And Paleo)
This low- carb chicken taco salad is keto friendly and a fun twist on the traditional Taco Tuesday. This meal is also fit for Whole30 and Paleo!
The salad is loaded with fresh taco flavors and fresh keto comfort veggies such as avocado, cilantro, fresh tomatoes, and green onions. Healthy, nutritious, and perfectly delicious.
Making chicken salad is a convenient way to chow down on one of the best low carb lunch ideas or afternoon snacks, and it makes meal prep a breeze!
Which of these Low carb chicken salad recipes is your favorite? Let us know in the comments section below.
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