Looking for easy low calorie lunch/dinner ideas to lose your weight quickly? Sticking to your diet plan and avoid the craving for a sumptuous meal may be a real task at times.
We have rounded up a list of meals that are under 200 calories each that are delicious to eat and will keep you energized.
Editor’s Recommendation: Keto Breakfast Ideas Without Eggs
Don’t worry we have a list of interesting recipes which are tasty, healthy, and easy to make within 20-30 minutes. These variety of delicious meals and salads can be used for snacks, lunch or dinner and have some amazing options for Vegans and Vegetarians too.
Breakfast Meals Under 200 Calories
1. Avocado Breakfast Toast (140 Kcals)
Start your day off with this scrumptious creamy Avocado Breakfast Toast and get some added vitamins and minerals your body will love. It has around 140kcal pre severing.
This is a very easy and simple recipe with Balsamic vinegar, avocados, some lemon and salt. Make this spread for your toast.
This is a very good source of fiber, high proteins and is great for weight loss diets.
2. Individual Egg & Spinach Bowls ( 84Kcal /Bowl)
This high protein and lip smacking egg white and spinach bowl is all you need to start your day on a high energy note. This easy to make recipe will be done in 25 minutes. It’s nutritious, healthy, and filling too.
Recommended for people looking for diabetic-friendly, Keto recipes with Low-Carb for fast weight loss. This recipe has 84/kcal per bowl.
3. Warm Chicken Salad Over Arugula with Creamy Dill Dressing (Calories: 167 kcal)
This warm chicken salad over arugula with creamy dill dressing is a delicious meal especially for lunch and on the go moments. Its’ healthy and has the fresh earthy flavors of skillet seared asparagus and cherry tomatoes pair with tender, tangy arugula and topped with Greek Yogurt.
Low on carbs and high on proteins, this is the perfect nutritious meal option with 167 Kcal per serving.
4. Ketogenic Sweet Chilli Pork Lettuce Wraps – (Calorie -192 kcal)
It is perfectly browned lean minced pork on a bed of fresh green lettuce. The low carb sweet chili sauce and mint add some gentle heat, and the soy sauce adds some umami flavor.
These wraps are low carb and keto-friendly that perfect for any party treat or dinner. It has 192 kcal per serving!
5. Creamy Easy Instant Pot Tomato Soup (Calories: 60kcal)
This oil free and healthy soup is really easy to make with a few everyday pantry staples. This vegetarian soup is thick, delicious, and vegan, gluten-free, low carb.
This is one of the best meals under 200 calories for lunch and has only 60 kcal per serving!
6. Vegan Black Bean Chili
This simple bean chili is the easiest one you’ll ever make, and even the kids can do it. All you need it black beans, salsa, and frozen corn.
Perfect for people who are dieting and are looking for weight loss healthy recipes under 200 calories.
Get Recipe Here – Eat-Plant Based
7. Baked Salmon in Foil (Calories – 180kcal)
If you love to eat salmon this baked salmon is surely gonna be one of you favorites. Salmon is rich in Omega -3 fatty acids and proteins, hence a great meal to be added to your easy weight loss plan.
If you are looking for a easy, quick and delicious dinner recipe within 200 calories, then your search is over. This dish has 180 kcal and is one of my best diet meals under 200 calories ever!
8. Ratatouille Stew Recipe (Calories: 155kcal)
This is a great dish for you if you are want a delicious healthier lunch/dinner meal which is low on carbs and great to add fresh vegetables to your diet.
This homemade stew is oozing with lip-smacking flavors of garlic, herbs, tomato, zucchini and more.
Pick a vegetable broth if you are going all vegan. A great option for all who are on their fast weight loss journey. This recipe is only 155 calories!
9. Best Homemade Margherita Pizza (Calorie – 102 kcal)
Done with your diet food? Craving for some Pizzas? We got you covered with one of the best low calorie homemade pizza with tomato sauce, fresh mozzarella, and basil!
Within only 30 minutes you can get your pizza with only 102 calories per serving. An easy to make recipe with low carbs and great for losing weight with delicious dishes.
10. 15-Minute Chickpea Burgers Recipe (Calories – 185kCal)
Burger lover? Time for some healthy burgers with low calories and high nutritional value. This Vegan burger is gluten-free and is loaded with spicy and delicious flavors.
It is so simple and easy yet so filling and delicious! You can make this meal for dinner/lunch especially on weekends and has 185 calories only.
11. Avocado Chicken Salad Lettuce Wraps (Calorie – 114 kcal)
Craving for some mouth watering chicken salad? Then you are at the right place. This healthy avocado delicious salad topped with herbs and seasoning is low on carb and doesn’t need mayonnaise needed at all.
These wraps are going to quickly become a lunch favorite with preparation time as quick as 10 minutes. This has really low calories of about 114kcal only!
12. Low-Carb Mexican Cauliflower Rice (Calorie – 105kcal)
If you are looking for easy meal options which are filling and tasty with really low calories, then you’ve got your perfect recipe!
For all rice lovers this is the perfect addition to a festive Taco Tuesday spread. This is quite nutritious and full of flavors too. Naturally Whole30, paleo, grain free, and keto friendly.
13. Cabbage And Sausage Skillet (Calorie – 171 kcal)
If you’re looking for an easy keto friendly diet for dinner then you have the quick meals with is full of Vitamin C and low on carbs.
This is keto, paleo, gluten free, dairy free, sugar free and Atkins friendly, so it should be a great option for all kinds of guests. It’s sure to be a crowd pleaser for all those who are watching out their weight and fitness.
14. Mushroom Stroganoff With Lentils (Calories – 193Kcal)
This is a very healthy and a nutritious and tasty recipe for a 5:2 diet meal plan. This will keep you feeling full for longer and this low calorie meal will be ready within 30 minutes.
The mushrooms add a nice meaty texture, while the lentils add a ton of protein, so it’s pretty filling.
Get Recipe Here – London Unattached
15. Homemade Pancake Recipe (Calorie – 122 kcal)
Homemade pancakes with some maple syrup have always been my favorites. This low cal recipe is easy to make with ingredients easily available in your kitchen.
This quick on the go recipe is healthy and is great for your busy work days. A perfect low Cal snack with 122 kcal per serving!
16. Keto Shrimp Coconut Curry (Calorie – 138 kcal)
Love to eat shrimp? Shrimps are not only delicious but great low-calorie food. This Keto-friendly shrimp coconut curry recipe is delicious and very easy to make at home.
You can serve this with low calorie breads, rice of pasta. This flavorful curry recipe has 138 kcal per serving! Great for lunch/dinner meals and the perfect meal for your weight loss plan.
Get The Recipe Here – lowcarbafrica.com
17. White Bean Avocado Toast (Calorie – 140 kcal)
A savory, super healthy avocado toast recipe perfect for low-cal and high protein breakfast ideas.
You can use canned white beans and fresh avocado spread and top it up with cherry tomatoes to start your day with high energy.
This meal is ideal for breakfast or snacks with healthy nutrients and has 140 kcal per serving!
18. Low Calorie Cool n Creamy Coleslaw (Calorie -34 kcal)
Eating healthy can be rewarding with weight loss and some amazing and cool coleslaw recipes. You’ll love the tangy, slightly sweet flavor, and all the amazing crunchy textures.
All you need to do is to swap the mayo in favor of a zero point food, non-fat plain Greek yogurt. This will make is low cal and high on protein making it healthier! This must try really low calorie food is great for snacking on summer days and has 34kcal per serving!
19. Vegan Baked Pesto Tofu Bites (Calorie -138 kcal)
Basil pesto is tossed with tofu seasoned and roasted with simple spices for a savory dish that is healthy, high on protein and really quick to make.
It has 138 kcal per serving, making it a nutritious add on to your weight loss plan.
20. Low Carb Steak Taco Bowl (Calories – 167kcal)
This taco bowl is all about the vegetable toppings including mushrooms, peppers and onions. You have juicy steak covered with ooey gooey cheese.
Low Carb Steak Taco Bowl uses leftover meat and veggies you probably already have on hand and each serving is 167kcal!
21. Mushroom Stew (Calories – 114kcal)
This mushroom stew is hearty and comforting on a cold winter day! The mushrooms add a nice texture and is very nourishing too.
22. Slow Cooker Vegetable Omelette (
This delicious omelet is fluffy, cheesy, and loaded with veggies like sautéed potatoes, carrots, zucchini, red bell peppers. A great way to make the mundane veggies tasty and low in calories.
23. Quick And Easy Bulgur Salad (Calories – 83kcal)
This really easy Bulgur salad with red peppers and pomegranate seeds is healthy and quick to make . This Bulgur salad is refreshing and can be served as a main or side dish.
It’s flavor packed and can be consumed hot or cold. It’s per serving is 83kcal!
24. Low Carb Egg Drop Soup (Calorie – 44 kcal)
This keto egg drop soup is one that you can say Yes to. Low on carb, keto, and satisfying this soup is perfect for lunch or dinner meal. It has only 44 kcal per serving!
25. French Onion Tart Recipe (Calories: 192kcal)
Love French cooking? Then, be sure to try this tart. This rustic savory is packed with onions. Not only are onions delicious, they’re also loaded with vitamin C and B vitamins and are super low calorie.
Which of these under 200 calories recipes is your favorite? Let us know in the comments section below.
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