Sautéed vegetables are the best way to have fresh vegetables tossed in a savory combination.
Cooking sautéed vegetables is easy and a satiating dish that one can have at any time, for lunch, brunch, or dinner.
They go just perfectly with one’s mood and appetite without worrying about Calories, Carbs, and Cholesterol. They are healthy, flavorsome, and bring liveliness to our food habits to both kids and adults.
A bit of oil or butter adds so much flavor to vegetables. When we combine flavor with nutrition then it’s a win-win.
Since veggies are low in fat, the right amount won’t compromise the health of your meal. And adding garlic, herbs, and seasoning of your choice can make any dish suit your taste palate perfectly.
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And if I say as a side dish, then Yes they are just right to make your efforts look complete and worthy too.
These healthy and wonderful medley of vegetable recipes are quickest to make and utterly delicious. Just sautéed right they save you from those worries of fatty nights.
A mix of colorful tasteful veggies with a pinch of spices garnished with seeds is perfect to satiate one’s appetite and nutrition requirements.
A soothing smell of garlic which is optional of course sets the aroma of these veggies just right. And most importantly they don’t limit you with particular veggies you can always add and subtract one or the other vegetable as per your taste buds.
What does it mean to saute vegetables?
Sautéing is cooking vegetables in a small amount of fat (oil/butter) over high heat and stirring often so that the food doesn’t stick.
So let’s begin with some of the best-curated recipes of sauteed vegetables that are quick-to-make, colorful, healthy yet delightful.
These recipes include step-by-step instructions to make an array of Sauteed Veg recipes from around the world including Chinese, Indian, Italian, Mediterranean, Asian, and more mixed with the sauce of your choice.
1. Sautéed Patty Pan Squash Recipe
Is this dish playing squash with your mind too, as it is doing with mine? Patty itself brings in a picture of creamy vegetables holding each other tightly and making you feel hungry.
Tossed with just the right amount of seasonings these little patties will be delectable to your taste buds.
You can also prepare this in advance and divide it into portions to serve with your meal prep lunch.
Editor’s Recommendation: Meals Under 200 Calories
And that tender golden touch of roasting will make you eat them more and more while serving the purpose of being a flavorful dish as well to your loved ones.
Toss the chopped squash in olive oil, garlic, thyme, or any herbs of your choice, and see the flavors ooze out on your taste buds.
An easy-to-make and yummy-to-eat dish that is a perfect recipe for beginners too. So let’s make this appetizing dish to make your day delicious.
2. Sauteed Cauliflower Rice with Caramelized Onions & Spinach
Caramelized onion brings that sweet taste to our mouth which takes us to a completely different world of food.
Where the presence of cauliflower rice already brings wholesomeness to this dish, spinach feta cheese fulfills the need for veggies to make it a complete power pack.
This super healthy dish is rich in nutrition and serves your low carbs need as well. Cauliflower rice itself sounds fun and yeah it’s easy to make, hard to resist, and brings richness to your palate as well.
So quickly scroll down through this recipe here to multiply your taste and be ready to hear beautiful compliments from your little and loved ones.
3. Italian Sautéed Mushrooms with Garlic and Tomatoes
The name itself sounds so delightful and magical that one cannot resist oneself giving a quick look at this yummy Italian recipe.
A palate full of these pearl-like mushrooms which contain low calories, low carbs, and are full of vitamins works like a wonder on days when I resist eating fatty foods.
Full of Nutrition and toasted with sparkling tomatoes they just make me fall in love with them.
This veg version of these creamy and meaty textured mushrooms will definitely pull you out of your lazy days and you’ll feel complete for the whole day. So give a quick look at this super healthy recipe.
4. Garlicky Sautéed Sweet Potatoes and Spinach
What can be better for a veggie lover to have a day start with this Power package of spinach which is full of iron, vitamin E, calcium, and many more nutrients?
Adding sweet potatoes serves just right to those who like to cater to their heart’s wishes too. Serving you just the right amount of energy for the whole day this dish will satisfy your inner side too.
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These grated flavored sweet potatoes bring a wonderful touch as a side dish as well making your lunch or dinner go smooth without any mood swings. And the touch of aromatic garlic will fill your surroundings with a love for food.
So are you ready to explore this heartfelt dish?
5. 15-Minute Sautéed Shredded Brussels Sprouts
Super rich in proteins and nutrients Brussels sprouts are just right to eat after those crazy and fatty night parties, in the mornings, or to start a power-packed day.
Slicing them finely to shred and get their perfect texture will already give you that feeling of a perfect chef.
Sautéing them till caramelized will bring out their most favorable flavor. And further cooking them till crunchy and then siding with the best of your drinks will surely give you an early morning boost.
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You can season it with balsamic vinegar, maple syrup, and parmesan cheese to add flavors to make it tastier. It’s a trifecta made in heaven.
And just 15 minutes for such a green leafy dish proves to be fair and far-sighted for losing weight as well. So why wait more let’s give it a nice crunchy shot.
6. Sauteed Broccoli with Carrots and Pecans
Tell me do you really need anything else other than broccoli, carrots, and pecans to make your heart happy? What more one can wish for?
So much nutrition and taste in a simple and quick-to-make delicacy. Just 10 minutes guys and you are good to go.
And I like to blanch broccoli a bit before sautéing them but be careful.. just blanch it a bit to retain its beautiful bright green color. This colorful bright dish has all of my heart.
And that addition of pecans is just going to give you that nutty flavor and will keep your blood pressure in control as well.
Healthy, tasty, and easy to make, a perfect recipe for weight watchers. So shall we go with the recipe?
7. Sauteed Swiss Chard and Beans Recipe
Swiss chard is an excellent source of vitamin A and vitamin K and a good source of vitamin C and magnesium.
Swiss chard also contains antioxidants. Other than being a rich healthy food it is tasteful and quick to cook. And beans need no healthy intro as they signify the green veggie world.
So other than a dish including both of them what else is needed in this busy hectic world. For a fully packed day, I really prefer to go for this dish to keep me active for the whole while and I really like to add the touch of lemon in it to make it go as per my taste buds.
So what are you waiting for? Let’s try out this super amazing dish.
8. Sautéed Asparagus and Cherry Tomatoes
Cherry tomatoes .. how cute do they look and are just perfect to add that magical touch to your delicacies.
And asparagus gives that taste of fulfillment and makes you feel brighter while having them. You can always blanch the asparagus before sautéing it but it is optional too.
This is gonna add that side touch to your meals and make your effort look complete. You can always take it in your tiffin out and make your box look like a boss.
Low on carbs and protein, this is the perfect side dish for those on-the-go hunger pangs. Just flaunt your healthy diet habits by including this dish in your everyday meals.
9. Roasted Vegetable Quesadillas
Have you ever tried opening that crispy layer of a quesadilla and taking a sneak peek into its creamy soothing filling.. if not you must do that now?
A super easy dish full of bright colorful veggies delectable to your taste buds is super fun to have at your glittery parties.
Also having them in small proportions at any time will surely gonna make your stomach feel more than satisfied.
For cheese lovers too this recipe is more than good to go with as you can always have the perfect blend of veggies, spices, and cheese (optional of course).
Also, this can be refrigerated which makes it a delightful and nutritive ready-to-eat dish too. You can try the vegan version of the recipe too.
What can be more refreshing than packing all your nutritious veggies in whole wheat flour tortillas and giving them a creamy touch of cheese with lots of spices? So let’s try your hands out on these juicy quesadillas.
10. Sauteed Zucchini and Squash
I wonder at times what to do with all the leftover veggies in my fridge and how to add more nourishment to the tiny meals my little ones have.
If you are on a Keto diet, then this is a healthy and easy-to-cook meal and you can add it to salads, tacos, burritos, pasta, sandwiches, pasta salads, soups, and more!
This is the perfect solution in one go. Sauteed zucchini and squash can easily be added as a juicy side dish to your meals. It can be completely vegan or can be made more delightful with butter as you want it to be.
On a sunny day or a cold night, this will perfectly satiate your cravings for something warm and heartfelt. For morning delights too, it is a light to have dish.
So let’s have this different version of zucchini and squash with a pinch of flavorful spices.
11. Easy Sautéed Veggies
Doesn’t the name itself give you that relaxation of having a simple yet delicious dish? Who doesn’t like having sautéed vegetables on a lazy day?
Or one can just serve them beautifully with different kinds of toasted seasoned bread or with pasta as well.
Then why not just chop and chop all the veggies of your wish and toss them in a little oil or butter and a pinch of spices and garlic giving yourself the most simple, authenticate yet lovable appetite satisfaction.
So let’s start with this yum delicacy and don’t forget to share it with your friends too.
12. Sauteed Zucchini with Sun-Dried Tomatoes
Is it raining outside and you want to have something warm and healthy as well? Then why not go for zucchini? My Fridge is filled up with zucchini all the time and then I wonder what should I do with it?
And yeah I cannot keep having the same bland salad all the time. But yes I cannot ignore the fact that it is super nutritious and juicy as well. So got this magical recipe that is gonna make you crave zucchini all the time.
There are so many delicious flavors in this Zucchini with Sun-Dried Tomatoes, Bacon, and Crispy Onions side dish. This recipe is perfect for my winter casseroles.
And of course, the subtle savor of tomatoes will make you go nuts. These sundried tomatoes just look so delicious that one cannot ignore their existence. So come in let’s have a quick look at this recipe.
13. Sautéed Mushrooms Recipe
It’s Mushrooms guys .. so juicy, tender, and meaty that I have to buy them every time I go grocery shopping. So here I’ve brought for you all this easy. I say it’s super easy and quick and delicious to have as a dish.
So flavorful, satisfying, and most importantly healthy dish. Caramelizing these mushrooms in butter with garlic will fill your life with a delicious aroma.
They go so well as a topping or as a side dish with bread and pasta as well. Once prepared just serve fresh in a bowl and you’ll wonder how quickly it finished.
14. Simple Sauteed Cabbage
This super simple recipe of cabbage is just fine for a green veggie day. When you are tired of having those big meals and want to have something plain yet tasteful and nutritious why not go for sautéed cabbage.
Cabbage is rich in Vitamin C, Protein, Fiber, and many more nutrients. So why not include this veggie recipe in your everyday meals?
It is one of that vegetables which may be some of us didn’t like in our childhood much but now this deliciously cooked cabbage is surely gonna make you go nuts.
Cabbage is really versatile when it comes to adding ingredients. It just sets in so well that you are gonna miss it for sure on days when it is not there. So let’s dig in guys. Let’s make this wonderful and super easy dish.
This sautéed cabbage recipe has a tinge of sweetness due to the added onions and carrot but you can very easily change it and add a spicy favor by adding in a bit of chili pepper or other hot spices to it as well.
15. Sautéed Beet Greens
This tasty vegan side dish is surely gonna make your morning go healthy and flavorful. Beet greens are nutritious as they are rich in Vitamin K, copper, manganese, iron, and calcium, but they are great for maintaining a healthy weight, as they contain zero saturated fat and cholesterol.
Also, they are great for eye health and detoxification. And also for fighting inflammation and detoxifying the system as well.
You can always have them as a salad or just sauté them a little and toss in spices to present a nutritious side dish for lunch or dinner.
16. Sautéed Sugar Snap Peas
Craving for something healthy and flavorful as well? Trying to add different flavors to one dish? Then here this recipe is just meant for you.
Sautéed sugar snap peas mixed with carrots can always be eaten individually and can be served as a side dish too. Giving you that chewy taste you are gonna make this dish again and again.
They just do fine as a filling in your sandwiches too. You can also add different sauces as well to make this dish creamy and saucy. And can garnish it with roasted white sesame to give it that crunchy flavor as well.
This is best served warm and fresh so you can quickly toss it while your guests are settling in.
17. Sauteed Green Beans and Corn Recipe
Are you a fan of corn as well? Frankly, I just love them. Just topple them a bit on any dish and it tastes completely different.
And beans and corn what can be the best combo other than these? They just go handy and sautéing them in butter and tossing them with spices and finally adding that touch of garlic..woaah it will make your heart go crazy.
Just add a few drops of lemon if you want that little sour taste. Trying out this recipe will surely gonna make you come back here.
Let’s have a look then.
18. Sauteed Broccolini
You might be wondering, “Is broccolini the same as broccoli?” Well, sort of! It’s a hybrid between ordinary broccoli and its Chinese counterpart. The result is long, tender stalks with tight, crunchy florets.
This simple and quick-to-make dish is the best recipe to have a flavorful version of broccolini. Greens are not much favored by everyone but adding a different element to them is always welcomed.
So just sauté broccolini in butter and add spices to it and toss some garlic into it, you can then garnish it with some parsley to bring that altogether different flavor. It just goes so well as a leafy side dish to every meal and makes your day and night healthy and better.
It’s a great source of vitamins A and C, and it also contains folate, iron, and potassium. On top of that, it’s a low-calorie vegetable, which can make it a great choice for those counting calories.
19. Sautéed Carrots And Zucchini
What’s the time now? You haven’t decided on the menu yet? or Are you finding that one dish that will complete your meal prep? So here it is folks. A recipe for Carrot and Zucchini – lovely nutritious vegetables to have in a salad or as a side dish.
Sautéing them always brings out that different side of them altogether. And when I say different I am definitely focusing on the taste.
So why not make this dish for brunch today and have it as a little healthy snack when you are on your weight loss journey?
You can always add that pint of lemon after sautéing to make your dish taste so refreshing. So let’s check out the recipe here.
20. Sautéed Broccoli with Garlic
Aah.. I just love broccoli. I don’t know why but hearing its name is just enough for me to try out its every dish.
It’s such a perfect vegetable to have in the main course or as a salad or it can be the best side dish too to have with pasta or bread or simply just with a drink. It really makes me feel satisfied and deals with my mood swings so well.
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And believe me, it’s not just tasty but it also boasts more protein than most other vegetables. It is rich in fiber, vitamin C, vitamin K, iron, and potassium.
So buy some broccoli folks and quickly try out this yum and lovely recipe. Believe me, you’re gonna thank me someday.
Get The Recipe Here
21. Sautéed Yellow Squash
Are you feeling dehydrated these days? Then Squash is really going to help you and can be the best alternative when you just cannot keep drinking water.
You can have it as it is or just sauté it a little bit to have something flavorful. Also, Squash is a bit naturally sweet so sautéing it, is just gonna make you fall in love with this recipe.
Also as squash is gonna pop out soon in the market so why not try your hands with something seasonal and delicious.
Sweet and spiced-up squash is definitely going to make your heart flutter. So let’s have a quick look at this recipe.
Having lots of side dishes’ recipes handy is just great as you can always have one option or the other.
You can also add shrimp, chicken, or meat of your choice to these recipes to give it a twist as per your taste buds. Filipino vegetable recipes usually add coconut milk or stir fry it with stew.
And remember you can always add different roasted seeds and white sesame to these dishes just while serving to keep that crunchy flavor alive. Just garnish them a bit and your dish is ready to shine.
So tell me, folks !! Which one was the best recipe for you guys? Which one made you pop out of your bed?
Also, don’t forget to mention all the tiny cool changes you made to your dish to make it more delightful.
