If you are addicted to drugs like painkillers, morphine, opium or other opiates, then you should immediately start a drug detox program. You may be in stormy times now but all storms eventually pass. Drugs are composed of synthetic chemicals that are supposed to be filtered by your liver, kidneys and other detox organs. Drugs also drain the vital nutrients essential for the process of detoxification. Basically, what they do is increase your body’s toxic burden and reduce the ability of the body to do away with them. Our body has its own ways to do away with toxins but the toxins found in our modern world may overburden it. So, come let’s see how you can flush out drugs from your body and how you can naturally detox your body from drugs.
ELIMINATE DRUGS FROM YOUR LIFESTYLE
The first step of detoxification is to stop yourself from taking drugs. You have to understand your own well-being and stop the intake of drugs immediately to clean your body from drugs.
First and foremost thing after elimination would be rehydrating your body. Drink lots of water and by that, I do not mean in a single go but at regular intervals. To stay more hydrated you can make smoothies – they are delicious and healthy. Your increased fluid intake will lead to more urination which will in turn speed up the detoxification process. Green juices have chlorophyll in them which is incredibly effective in detoxification of your body.
CHANGE YOUR DIETARY PREFERENCES
To clean your system of THC (tetrahydrocannabinol) you definitely need to change your dietary habits and switch to a high-fiber diet. Start eating lots of fruits and consume raw vegetables but only those which can be eaten raw. Carrots, broccoli, citrus, avocado, oranges and leafy greens are a fantastic source of vitamins and minerals essential for your body. Have green tea in the morning. Some other forms of tea which naturally detox the body of drugs are cinnamon tea, ginger tea, and turmeric tea. Avoid coffee completely.
FRUITS THAT HELP
Here I am listing the name of few fruits that remove drugs from your system very fast:
- Lemon, which contains Vitamin C, flushes toxin out of your body.
- Watermelon contains citrulline which helps the liver to detoxify.
- Blueberries are natural toxic cleansers.
- Pomegranate gives you a serious antioxidant boost.
- Apples highly contain pectin which helps eliminate toxic build up.
- Avocados are packed with antioxidants and even lower cholesterol.
- Grapefruit is a very good intestinal and liver detoxifier.
- Cranberries give a nice detox punch.
DO EXERCISE EVERYDAY
The benefits of exercising daily are unparalleled, it improves pretty much everything that you can think of. If you are not already into it, it is probably the most powerful step you can take towards detoxification.
- Go on walks: You don’t have to spend hours but walk briskly for half an hour every day and you will be able to see the result for yourself. You simply need to put on your shoes and walk out the front door.
- Do 20 pushups. Don’t stress, just get stronger.
- Do 20 crunches.
Repeat this every day. Everyone cannot do cardio in the gym but you don’t even need to. You can just repeat the above-mentioned process and get good results.
Put a mini-meditation and yoga practice into your daily routine. Rise with the Sun and you will generally feel uplifted. There are several yoga poses that help in detoxification. And as for meditation, set a timer for the period you want to sit and decide where you want to sit, whether a cushion or a chair. Once you are settled, just breathe. In and out.
FOOD TO AVOID
Say a big no to these foods and resist your temptation!
Fatty red meat, Chocolate, Canned foods, Coffee
WORK ON THE NEGATIVE STRESS IN YOUR LIFE
Remove all the negative energy from your life and you will automatically feel bright-eyed, clear-headed and energetic. If you are unhappy with who you are, it’s very difficult to be happy. So love yourself first.
After you follow all that is mentioned above you will feel energetic than ever before. All the drugs will be flushed from your system and you will feel the difference.