How to take detox bath?
Bath has been used for centuries for a different purpose that goes beyond just cleaning oneself. It is a great way of relaxing, meditating and improving your health. The regular bath we take in plain water helps to fend off diseases, detoxifies our body and acts a general health booster. There are various forms of taking a bath but the detox bath is regarded as one of the most effective means of cleaning your mind and body and replenishing you from within.
If you are willing to take a detox bath, you can prepare it at home with items that you probably have at home. Quite opposite to commercially produced products, the detox bath is not plainly designed to keep your skin glowing and make you smell pleasant. The primary function of a detox bath is to help your body eliminate out the toxins and waste materials, soothe the pain and discomfort and improve the tissue health. So of you are stressed out and your daily anxiety is taking a toll on your health, you may consider getting a detox bath which will help you to relax.Salt detox bath:
For preparing an easy DIY detox bath, you will need 2 cupfuls of Epsom salt or any other kind of sea salt, particularly with healing properties would be the best. Add 2 cups of baking soda and 1 cupful of apple cider vinegar to this. Now you may add some essential oils like sandalwood or lavender oil to add a sweet scent to your bath and some freshly minced ginger which would contribute to improving circulation.
It is recommended to take the bath for at least half an hour or as long as you desire. It is also common to feel lightheaded and sleepy after the bath. It is very soothing and helps in alleviating irritation of skin and improving the magnesium levels and allow overall detoxing of the body.
So, all these ingredients would make it an Epsom salt bath detox, apple cider vinegar detox bath, baking soda detox bath, lavender detox bath and sea salt bath detox. All the benefits of these ingredients would contrive to rejuvenate your skin and relieve the stress and aches that you have been suffering from.
Clay detox bath
For this, you will need simple ingredients like bentonite clay, Epsom salt, and essential oils for the purpose of adding a sweet scent. Now you can try any of these two options for the clay. You could either mix the clay vigorously in a little amount of water so that there is no lump and mix it to your bathtub or mix the clay to form a paste. You can apply this paste all over your body and allow it to dry for 5 minutes before sitting in the tub.
When you allow the bentonite clay detox bath to directly come in contact with your skin it can pull out toxins more effectively. You can use a washcloth to scrub off the clay from your body and sit in the bath for about 30 minutes.
Oxygen detox bath:
You will require about 2 to 3 cup full of hydrogen peroxide and 1 tablespoon of minced ginger or dried ginger powder. This one is really simple. Fill the tub with warm water and add the ingredients and mixed well. Now soak yourself and remain in the tub for about half an hour. It is especially beneficial for alleviating the muscle aches and discomfort that we suffer from during illness. The oxygen detox bath is also known for helping allergies as well as different types of skin irritation.
Benefits of detox bath
In the present age, our body and mind are more susceptible to toxins and pollutions than ever. There are toxins in the air, in the water and the food we eat. There is no way to get rid of toxins, but there is definitely an effective way of reducing the harms caused by these toxins.
The detox bath is the way of encouraging the body’s innate ability to flush out toxins and replenish it from within. It goes without saying that the more we are made to intake toxins, the harder our body has to work to remove them out. By taking a detox bath, though you would not be able to control your exposure to toxins, you will be able to stave off from the ill-effects of toxic substances.
A detox bath would not just boost your health as well as well-being but also make your immune system stronger and improve the ability to prevent disease. Our body can eliminate out toxins through urination, stool and as sweat. But there is no reason to think that our body’s immune system is all powerful. You will have to give it a boost from time to time and there could be no way which is better than having a detox bath.
Detox bath can be deemed as one of the most effective and easiest healing therapies for which you may either visit a spa or prepare an aqua detox at home. It is absolutely safe for kids and can also help in reducing various skin problems like acne and the common cold.
When you take a detox bath, you will experience improvement in concentration, releasing of stress and anxiety. It also improves the circulation, muscle health, nerve function, oxygen use and insulin efficacy.
Taking a detox bath once in a while can flush out toxins, regulate the function of over 325 variants of enzymes and prevent hardening of arteries and clotting of blood. You would be surprised to know that a detox bath can prevent headaches and migraines and allow the formation of joint proteins, mucin proteins, and brain tissue.
Do detox baths help you lose weight?
Though it may sound strange but the truth is that taking an Epsom salt bath detox can help in weight loss. This is because we often tend to gain weight due to excessive accumulation of toxins in the body, by taking a detox bath your body can get rid of those harmful waste materials and you would be able to shave off those extra pounds from your body. Added to the long list of benefits, the Epsom salt detox bath is now proven to be effective in helping you lose unhealthy weight.
Do detox baths burn calories?
Sitting in a hot tub after an over-taxing schedule is not just rejuvenating, it can also help in burning calories. Yes, you have got it right. You can burn about 17 calories if you sit in a hot tub for about quarter of an hour. Though it would not help you achieve any weight loss goals, but it is definitely a good news to know that you can lose some calories or weight by taking a detox bath anytime you wish to.