Looking for easy Keto breakfast ideas without eggs for your diet plan? Since Eggs form a major part of the Ketogenic diet, there are times when you are really bored eating breakfast with eggs and bacon.
So if you are looking out for easy and healthy Keto breakfast ideas without eggs/no eggs, which can be easily prepared in 15-30 minutes. These delicious recipes are low on carb and includes power packed smoothies as well as dishes.
Editor’s Recommendation: Complete Guide To Keto Diet For Beginners
Reaching your macronutrient and micronutrient goals is the most important factor on a Ketogenic diet.
So enjoy explore fun, healthy and tasty ways to enjoy low carb breakfast recipes that aren’t just eggs.
Let’s scroll down some quick, tasty and Keto breakfast options and ideas to try out today!
Don’t forget to read our post on meals under 200 calories which you will relish.
1. Blueberry Cheesecake Smoothie Keto
The keto diet is essentially a low-carb diet. Smoothies can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going.
You can easily make this smoothie recipe within 15 minutes and use it as a sweet treat, snack, dessert or for a lip-smacking Keto breakfast to start your day on a healthy yet tasty note.
Adding cream cheese to a basic blueberry smoothie adds that perfect creaminess and the required flavor you love about cheesecake. You can replace cream with yogurt, probiotics for the high proteins you require.
2. Low Card Keto Cinnamon Rolls
Cinnamon Rolls are surely one of my favorite recipes for my Keto diet. This recipe is coming under 2 Net carbs per roll along with the cream cheese frosting. T
This power food is super low in carbs, and is the best option to break the monotony of eggs and bacon. This recipe does not contain eggs so its the perfect option for the ones who are allergic to egg or are bored with the egg meals.
This dish is great to be tried for weekend breakfast as it takes a little prep time. For on the go option you can prepare it the night earlier and refrigerate them.
3. No Egg Breakfast Bake with Sausage and Peppers
This easy to make bakes veggies is best for breakfast or snacks. If you can’t eat eggs or are just tired of them you will surely enjoy the idea of a breakfast bake with veggies, sausage, and cheese.
You can also substitute peppers with other seasonal vegetables and try different flavors to it. Add some spices to make it spicy if you want. A perfect blend of low carb + flavors for the morning breakfast.
Get Recipe Here (Kalynskitchen)
4. Pumpkin Spice Breakfast Porridge
With Autumn around the corner, you must surely be craving for warm cinnamon, pumpkin and maple flavors. For all you on Keto diet who love to have pumpkin spice dishes, this recipe is for you.
You can minus the egg used in the recipe and add cream to it.
Get Recipe Here (Low Carb Maven)
5. Mashed Cauliflower Breakfast Bowls
This vegetarian recipe is a great change from the regular Keto diet plan and is oozing out with delicious flavors. All you need is Ranch mashed cauliflower, mushrooms to be sautéed, and some veggie greens to prepare this meal.
Low on carb and contains no egg, you can opt for this recipe for weekends when a warm meal is all you need on a cold winter morning.
6. Chocolate Chip Chaffle Keto Recipe (Really Quick)
This Keto approved breakfast recipe is easy and really quick to make in the morning. If you have a sweet tooth and craving for some dessert options, then go for it!
Perfect blend of sweet and savory add lots of choco chips to make it taste right.
7. Crispy Low Carb Maple Spice Granola
Tired of eggs and bacon every morning? Time to try some super crunchy and chewy low carb Granola recipes for your hectic mornings when you need something on the go.
This Keto friendly, gluten-free, serving has 5 grams of fiber and 6 grams of protein to help keep you full all morning.
8. Low Carb Coconut Flour Porridge
This is one of the best Keto recipes with no egg. This recipe does not included oatmeal and eggs. Full-fat coconut milk and coconut flour is used to make this easy porridge and it definitely tastes like coconut!
Get Recipe Here – (Low Carb Yum)
9. Keto Low Carb Green Smoothie Bowl Recipe
Looing for a refreshing green healthy smoothie to add to your breakfast table? This delicious green smoothie with spinach is easy, healthy, diabetic friendly and sugar-free, too.
This is really low on carbs (if you do not garnish with berries) and a surprising change to the regular Egg Keto breakfast recipes. Try this today!
Get Full Recipe Here – (Wholesumyum)
10. Keto Tuna Salad (Without Eggs)
Try this really easy to make Keto Tuna Salad with caviar and zucchini which is healthy and unique. This low-carb dish really special breakfast recipe and can be a great starter and party appetizer too. Kids will also love this crunchy zucchini topped with Tuna salad
11. Almond Flour Blueberry Muffins
Easy to make, nutty and moist and light – these gluten-free blueberry muffins taste amazing and are high in protein and low carb. Perfect for morning breakfast!
This is a must try for all almond lovers who want a healthy intake of muffins with simple yet delicious ingredients.
12. Butternut Breakfast Meatball (Egg Free)
This High protein low-carb breakfast without eggs is a great alternative to egg meals. You can add greens and spinach to top it up. Must try!
13. Avocado Green Tea Power Shake
Looking for the perfect low carb and high on protein meal for your breakfast? This Avocado smoothie shake will get you off on the right foot.
Avocado delivers a dose of healthy fats while protein powder provides extra bulk to keep you fuller longer. Matcha green tea gives you a hefty dose of antioxidants too.
14. Vegetarian Breakfast Casserole (Low Carb – No Eggs)
This casserole is fully loaded with roasted vegetables and although it’s vegetarian, it is plenty hearty and satisfying— fit for a breakfast feast!
In addition to being vegetarian, this casserole is naturally low carb and a great option for Keto diet. Try this amazing recipe today!
15. Homemade Coconut Yogurt ( For Vegans)
Get this amazing dairy free, gluten free, egg free homemade coconut yogurt topped with chia seeds. This recipe uses stevia and is sugar free too, a great breakfast idea which is refreshing and a good change for Vegetarians and Vegans too
Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going.
Which of these low-carb Keto Breakfast recipes without eggs is your favorite? Let us know in the comments section below.
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