Looking for some easy recipes for your meal prep under 300 calories? We have rounded up some of the most delicious and healthy ideas for under 300 calories meals which are great for your weight loss journey.
If you are cutting down on your calories then these food ideas will help you in your meal preparation for breakfast, lunch, snacks and dinner.
These recipes are low on calories and are easy to make. We have curated a variety of options for non-vegetarians, vegetarians and Vegans too.
Editor’s Recommendation: Meals Under 200 Calories
Working on fitness and diet can be a mundane task when the same meal plans tend to bore you.
If your taste buds are looking for some lip-smacking flavors then here we have the right recipes for you.
High on protein, low on carbs, tasty, and all within 300 cal to satisfy your hunger pangs and keep you filling.
1. Spinach and Poached Egg Muffins (Calories -220 kcal)
Egg surely is your favorite one with which you can make endless dishes which are creative and delicious.
A satisfying recipe that is easy to make, takes hardly 10 mins and is healthy+tasty.
The biggest plus of this recipe is that it is low in calories and gives you a fuller feel. The meal is suitable for the 5:2 diet and has 3 points per serving for anyone following the Weight Watchers diet. (pre pro-points)
2. Stuffed Strawberry and Cheese French Toast (Calories – 149kCal)
This strawberry cheesy French toast recipe is hearty, so it’s sure to satisfy your hunger pangs without giving your weight loss goals a hit. The taste is as yummy as it looks with only 149 cal per serving!
3. Chicken Fried Rice (Under 300 Calorie Meals)
Chicken fried rice is surely one of the most popular dishes loved by kids and adults. The simple recipe is loaded with frozen chicken breast pieces and veggies like green peas, onions, and has a flavor of garlic and green onions.
The perfect meal for your lunch/dinner for days when you are keeping a watch on your calorie intake. This wholesome recipe is delicious and qualify for under 300 calorie meals.
4. Skinny Green Monster Smoothie (Calories 253 kcal)
This is a perfect power packed low calorie vitamin packed smoothie, apt for breakfast or lunch on the go!
This green smoothie is loaded with Vitamins K, C and more with bananas, peanut butter, spinach and Greek Yogurt.
What a great start of the energy-packed morning with fresh and cool smoothie great for your weight loss meal plan. 2 cups of the serving is 253kcal!
5. Pizza Lasagna Rolls (Calories – 232kcal)
What good than a delicious recipe of pizza plus lasagna, minus the calories! That’s a bonus! My love for Italian food is endless and when I crave for something really soul satisfying then this is the right pick.
Loaded with different kind of cheese, whole grain lasagna and herbs this is perfect for weekend dinner. Each roll of this is less than 300 calories.
6. Blueberry Almond Oatmeal Parfait (Calories 296 KCal)
Waking up to a high in fiber and is gluten-free oats breakfast loaded with sliced almond and blueberries is all you need to push to further in your weight loss goals.
Losing weight can be easy when you can have some delicious yet low-calorie food when you’re dieting. This
7. Hard Boiled Egg and Avocado Bowl (Calories 295)
This super quick and easy recipe s perfect for your Keto diet, high on protein, low on carbs and with some healthy fats. You can add some more veggies of your choice and season it and serve it at any time of the day.
You can prepare this amazing recipe within 1o minutes with calorie count under 300.
8. Stir Fry Zucchini Noodles Chow Mein (Calories – 272kcal)
This recipe is very popular these days amongst people who love Chinese food minus the calorie count. This zucchini noodles is creative a low carb version of the popular Chinese stir fry noodles.
A healthy version of noodles that can be prepared at home in less than 30 minutes. You can also add veggies, chicken pieces as per your choice to make it your perfect pick for lunch or dinner.
9. Turkey Taco Spaghetti Squash Boats (218 Calories)
This delicious under-300-calorie recipe with spaghetti squash and ground turkey if a full meal enough for weeknights and dinners.
This dish is low-carb, keto, whole30 and gluten-free and won’t sink your weight loss goals. Try it today!
10. Chorizo, Kale, and Teff Soup (247 Calories)
Come home to the aroma of a meal that’s get you flavors of Spain and Portugal. This healthy meaty soup has some healthy ingredients like enriched with potatoes, teff and kale.
11. Healthy Sesame Chicken (275 Calories)
This Gluten Free & Paleo Friendly is one of my favorite dinners under 300 calories that will fill you with homemade goodness.
This stir fry healthy sesame chicken is really tender. crispy and a great recipe for dinner meals to enjoy with family on a weekend. You can add some rice with this if you are looker for a fuller meal.
12. Thai Peanut Chicken Salad With Peanut Dressing (Calories 251)
Diet for a diehard foodie is difficult at times. I find difficult to resist chicken meals while am on my weight loss journey.
This Thai chicken salad is my pick and delicious rescue from the mundane diet plan while maintain low calories too. This recipe is really quick to make, easy and fresh. You can use your leftover or rotisserie chicken also and add lots of veggies.
The peanut and Thai dressing is really tasty and makes it one of the best chicken salads loaded with vitamins, and the required nutrition.
13. Veggie and Ricotta Pizza (255 Calories)
When you want easy dinners under 300 calories, then this recipe should be an add on to your menu. It includes easy ingredients, mostly available in your kitchen and you can prepare it in within 30 minutes.
Mushroom, spinach, ricotta cheese, and high fiber pita bread with the right seasoning is all you want to make this delicious meal which will help you to stick to your weight loss meal plans.
14. Lighter Creamy Spinach Fettuccine Alfredo (286 Calories)
You don’t need to eliminate the spaghettis alfredo from your diet when you are on your weight loss journey. This meal idea is a good lower-calorie alfredo within 300 calories and yummy too.
15. Slow Cooker Coconut Quinoa Curry (289Kcal)
This veggie-licious coconut quinoa curry is a delightfully healthy way to cap off your day. It takes only about four hours to cook in a slow cooker so you can use high flame instant pot too.
All you need to do is toss all the veggies and ingredients in the cooker and put it on slow flame. Enjoy this lip-smacking dish with breads, or pasta and enjoy this sumptuous meal with your family.
16. Sausage Tortellini Skillet (299 Calories)
This one of my best turkey meals under 300 calories that is healthy and delicious too.
Get The Recipe Here – Emily Bites
17. Black Bean Taco Salad (Calorie – 222kcal)
This Vegan Taco salad is one of the best summer meals under 300 calories which is gluten free and oozing with health benefits. If you are looking for easy plant based recipes then this should be on your list.
Loaded with nutritious veggies of your choice and dressing this can be had as a Sunday Brunch with family when you want to go fresh and light.
18. Healthy Avocado Egg Salad and Salmon Sandwich (226 Calories)
Love salmon? Let’s see how to make this high protein salmon sandwich with avocado eff salad and some cucumber slices.
This delicacy is under 300 calories and really easy to prepare at home and add to your brunch/lunch menu.
19. Keto Tuna Salad (Calorie – 250kcal)
A keto tuna salad is protein packed and is perfect for a light lunch or meal. The dish has creamy texture with eggs and tuna.
Serve this Keto-friendly tuna salad (without sugar) on lettuce wraps, keto bread or even with your favorite keto crackers or cheese crisps!
Get Recipe Here – Sugarlesscrystals
20. Slow Cooker Chicken Burrito Bowls (Calorie – 260kcal)
A chicken burrito bowl is a refreshing take on comfort food taste on your dinner table This simple slow cooker recipe is loaded with black beans shredded juicy chicken, rice, and amazing topping options and seasoned the the right herbs and spices.
Enjoy this sumptuous meal under 300 calorie with your family and relish the delicacy even when on your weight loss journey. It’s healthy, easy to make and low of carbs!
Which of these under 300 calories recipes is your favorite? Let us know in the comments section below.
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