25 Easy Cheap Keto Meal Recipes On A Budget

25 Cheap Keto Meals (Breakfast+Lunch+Dinner) Easy Recipes

Looking for easy cheap Keto meals on a budget? We have got some easy and quick Keto recipes you’ll love. They are healthy, cheap in price, and easy to make recipes.

Keto diet plans are low on carb and high on protein. This can sometimes be quite a pinch on your pocket.

Maintaining this diet on a everyday basis can relaxing when you have some cheap recipes which are Keto-friendly and budget friendly as well.

Editor’s Recommendation: Keto Under 300 Calorie Meals

These lip-smacking dishes go well for dinner and lunch meal preps. You can make them quickly and add it to your Keto diet plan on a regular basis for weight loss.

Editor’s Recommendation: Keto Under 200 Calorie Meals

Whether you’re looking for cheap keto egg meals, chicken dishes, turkey, salmon, or ground beef, and more, you’ll love the variety of these cheap low carb recipes for your Keto Diet.

1. Low-Carb Cabbage And Beef Soup

Cheap Keto Dinner Recipes
Cheap Keto Dinner Recipes

If you are looking for Keto on a budget then this cabbage and ground beef soup is perfect. Its a simple and delicious meal, low on carbs but its not bland or boring. The ingredients are few and inexpensive.

This cheap keto dinner recipe is filling yet light. You can enjoy this on a cold winter day and incorporate this in your daily meal chart.

Get The Recipe Here

Editor’s Recommendation:  Keto Breakfast Ideas Without Eggs

2. Sausage Kale Soup With Mushroom 

Cheap Keto Meals
Cheap Keto Meals

This low carb cheap keto soup recipe is a simple blend of kale, mushrooms, and sausages cooked in a chicken broth base. With simple and budget friendly ingredients this soup keeps you full for a long time and is packed with nutrients.

This delicious heartwarming soup can be used as a budget meal or side dish in your cheap keto meal prep list.

Get The Recipe Here

3. Keto Taco Casserole Recipe (Crock Pot)

Cheap Keto Lunch Ideas
Cheap Keto Lunch Ideas

Casseroles are budget friendly, easy to put together, and you usually get plenty left for lunch or leftover night or a family dinner.

This taco casserole is low carb recipe has just 4 grams net carbs! This One pot taco casserole with just 10 minutes prep and simple ingredients – the slow cooker does all the work. Healthy and full of flavors this is the pick for a fuller dinner/lunch meal.

Get The Recipe Here

4. Keto Parmesan Crusted Pork Chops

Keto On a budget
Keto On a budget

Looking for healthy and cheap keto pork recipes? These SUPER-JUICY oven baked pork chops with a parmesan crust are keto friendly and budget friendly as well.

All you need is some pork chops, parmesan cheese and spices to make this delicious recipe.

This is really simple to make, quite filling, and perfect for serving in lunch or dinner meals. You can serve this with steamed vegetables, cauliflower rice or green beans.

Get The Recipe Here

5. Spicy Bacon Frittata

Inexpensive Healthy Meals
Inexpensive Healthy Meals

Keto does not always need to be an inexpensive diet. With this simple yet tasty meal your  grocery budget won’t to go through the roof.

Cheap keto meals are totally possible if you pick the right food which are healthy, easy to make, and affordable too.

Get The Recipe Here

6. Avocado Chicken Salad Lettuce Wraps

Cheap Low Carb Meals
Cheap Low Carb Meals

Chicken lover? Then why resist adding this delicious chicken wrap to your Keto Menu. This wrap is made with simple ingredients like avocado, lime, cilantro,  garlic and sour cream which bring the  the flavors of Mexico into this chicken lettuce wrap.

This chicken wrap has no Mayo and is really fresh, light and filling too. This recipe can be made in just 5 minutes saving you from the long cooking time which you are often short of. Try this healthy recipe today!

Get The Recipe Here

7. Oven Roasted Chicken Thighs with Creamy Mustard Sauce

Cheapest Keto Meals
Cheapest Keto Meals

You can never go wrong with chicken thighs when you are on your Keto Diet. They are high on fats and have net carb of 4g.

This meal is really flavorful, and they’re also cheaper. You can use sugar free instead of sugar in this meal to maintain your diet without blowing your ketosis.

Get The Recipe Here

8. Spicy Roasted Broccoli: Healthy Budget Meal

Cheap Keto Meal Prep
Cheap Keto Meal Prep

This broccoli is unbelievably tasty and can be prepared within 30 minutes. Its simple yet so delicious and budget friendly.

Best eaten right out of the oven, still delicious microwaved the next day.

Get The Recipe Here

10. Roasted Yellow Squash With Parmesan Cheese

Cheap Keto
Cheap Keto

Going for vegetarian meals is one of the easiest ways for budget Keto food. For this dish all your need yellow squash with parmesan cheese and season it with herbs for a savory and flavorful meal.

You can have this roasted yellow squash as a side meal or snacks and is ready in less than 30 minutes. It has a lovely aromatic flavor and is low on carbs too.

Get The Recipe Here

11. Low Carb Stuffed Peppers Without Rice

Cheap Easy Keto Meals
Cheap Easy Keto Meals

Traditional stuffed peppers are made with rice, tomatoes,  ground beef, seasoning, and cheese. Since we’re following a Keto low carb diet, we will prepare this meal without rice, keeping the flavors intact.

This traditional stuffed bell peppers are easy to make, delicious. keto-friendly and a good snacks for your Keto binging.

Get The Recipe Here

12. Tomato Basil Soup (Easy Keto Snack)

Cheap Keto Meals for 2
Cheap Keto Meals for 2

Tomato basil soup is one of the most popular and liked snack for dinner in the world. You can have this classic traditional homemade soup as your Keto meal which is really budget friendly and kid friendly too.

You can easily add some soup sticks or whole wheat bread for a fuller meal. Also this is one of the favorite Keto snack for dinner for vegetarians. A must try for your cold winter days when nothing can be as relishing as a hot delicious soup!!!

Get The Recipe Here

13. Keto Pizza Casserole with Ground Beef Recipe

Cheap Keto Recipes
Cheap Keto Recipes

Who doesn’t love a meat-loaded pizza? Yes it is one of my favorite dishes even if I am not on my Keto diet.

As tempting as it looks, its loaded with layered with a mixture of ground beef and sausage, marinara sauce, cheese, and pepperoni.

You can have this yummy keto pizza casserole recipe with the whole family and enjoy this budget friendly meal with really low carbs.

Get The Recipe Here

14. Keto Fish Pie

Cheap Keto meals for one
Cheap Keto meals for one

For all the sea food lovers on Keto diet, this Keto Fish pie recipe is a bonus for you. Fish pie is traditional British comfort food.

This creamy fish pie is topped with cauliflower instead of potatoes to keep the carbs low and topped with fresh parsley for a great flavor. Try this delicious home cooked dish and enjoy with family.

Get The Recipe Here

15. Sausage, Pepper and Cauliflower Fried Rice

Cheap fast keto meals
Cheap fast keto meals

Who doesn’t love fried rice?? Yes most of us crave for the fried rice flavor especially when on ketosis. But here to keep low on carbs we have replaced rice with cauliflower rice.

This  nutritious blend of flavors with cauliflower, bell peppers, garlic, onion and smoked sausage is tossed with spices for a delicious dinner ready in 20 minutes.

Try this for your budget flavorful dinner today!!

Get Free Recipe Here

16. Avocado Chicken Egg Salad Recipe 

lazy cheap keto meals
lazy cheap keto meals

Looking for a high protein meal for your weight loss menu? This easy egg salad has added avocados, chicken, bacon, corns and creamy lemon dill dressing. A healthy treat for all non vegetarians.

You can have this delicious meal just served on its own, as a side, or on a wheat bun. You can easily add this to your lunch or meal diet plan.

This can be stored for 2-3 days in airtight containers to serve you on your lazy days.

Get The Recipe Here

17. Low Carb Bacon Cheeseburger Casserole

Easy Cheap Keto Meals
Easy Cheap Keto Meals

This casserole is a cheeseburger without the bun. It’s creamy, meaty, and packed with cheesy goodness with net carbs low as 3g.

This wholesome meal is really satisfying and can be stored in the refrigerator as well. Simply take it out of the freezer a day ahead for meal prep.

Get The Recipe Here

18. Low Carb Salmon Salad –  Keto / Paleo / Whole30

Super Easy Cheap Keto Meals
Super Easy Cheap Keto Meals

Salmon is one of my favorite protein intake for my Keto meals. It’s perfect for salads for lunch, snacks and dinner.

It’s made with cooked salmon, cucumber, eggs, tomatoes, avocado & a lemon vinaigrette. It has a lot of health benefits as its low carb, keto-friendly , gluten free, Whole 30 & Paleo.

You can season it with lime juice, or herbs of your choice to make it as delicious as you want.

Get The Recipe Here

19. Easy Keto Cream of Mushroom Soup (Gluten Free)

cheap keto vegetarian meals
Cheap keto vegetarian meals

Mushroom is one of my favorite veggie when I’m on a low carb or on a vegetarian diet. This creamy and flavorful soup is oozing with parsley, cream and sautéed mushrooms.

A very healthy, easy to make, quick recipe which can be prepared within 20 minutes.

Great for weight loss and also a great starter, you can have this with whole wheat breads or soup sticks for a fuller meal.

Get The Recipe Here

20. One-Pot Garlic Butter Chicken Thighs With Mushrooms

keto friendly cheap meals
keto friendly cheap meals

Need a dish that is fancy enough to serve dinner to your friends and guests? Give decadently delicious dish a try!

Chicken thighs and a mushroom side dish all in one pan/pot with the some really delicious garlic butter sauce! You can use this as a main dish or serve it with cauliflower rice.

Get The Free Recipe

21. Classic Keto Egg Salad Recipe 

very cheap keto meals
very cheap keto meals

We all know eggs is one of the main meals for Keto dieters. Quick and easy to make that’s nourishing and loaded with flavors.

Get The Recipe Here

22. Keto Baked Breaded Chicken Breast

healthy cheap keto meals
healthy cheap keto meals

These breaded chicken breasts are crunchy on the outside and super moist on the inside. And because they’re baked instead of fried, they’re healthier for you too. And this contains 2 grams of net carbs per serving.

Get The Recipe Here

23. Keto Italian Slow Cooker Meatballs  (Low Crab, Gluten Free)

Easy Cheap Keto Meal Recipes You Can Get On a Budget
Easy Cheap Keto Meal Recipes You Can Get On a Budget

If you are craving for some Italian foo then this delicious keto crockpot meatballs. This recipe is keto-friendly as this uses the parmesan and mozzarella cheese as a substitute of breadcrumbs.

Because of your keto requirements, you may end up making two -three dishes; one for you and one for your dinner guests. But this dish can serve the purpose of everyone and saves time and money too.

Get The Recipe Here

24. Asparagus Stuffed Chicken Breast Recipe

cheap keto meal prep ideas
cheap keto meal prep ideas

 

Get The Recipe Here

25. Instant Pot Vegan Mexican Cauliflower Rice Bowl

Cheap Vegan Keto Meals
Cheap Vegan Keto Meals

Cut down your carb intake through this awesome and delicious Instant pot Mexican Cauliflower Rice Bowl. This is Gluten-Free, keto-friendly, Vegan, recipe is with pdf and video recipe to make it easier for you guys!

You would love to eat this delicious meal food and not feel the need to count and burn countless calories afterward.

Get The Recipe here

Here are some of the lean meat and Food Options with low carb you can buy to keep your Keto Diet meal costs down:

  • chicken thighs
  • ground chicken
  • frozen chicken breasts
  • ground beef 
  • ground turkey 
  • sausages
  • canned tuna
  • pork shoulder roast
  • casseroles and soups
  • Vegetables preferably fresh like avocados, cucumber, tomatoes, and herbs

 

Finding cheap keto meals is totally possible and will make it easier to keep that grocery bill down. Regardless of what you read elsewhere, keto does NOT have to be an expensive diet.

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