Looking for easy cheap Keto meals on a budget? We have got some easy and quick Keto recipes you’ll love. They are healthy, cheap in price, and easy to make recipes.
Keto diet plans are low on carb and high on protein. This can sometimes be quite a pinch on your pocket.
Maintaining this diet on a everyday basis can relaxing when you have some cheap recipes which are Keto-friendly and budget friendly as well.
Editor’s Recommendation: Keto Under 300 Calorie Meals
These lip-smacking dishes go well for dinner and lunch meal preps. You can make them quickly and add it to your Keto diet plan on a regular basis for weight loss.
Editor’s Recommendation: Keto Under 200 Calorie Meals
Whether you’re looking for cheap keto egg meals, chicken dishes, turkey, salmon, or ground beef, and more, you’ll love the variety of these cheap low carb recipes for your Keto Diet.
1. Low-Carb Cabbage And Beef Soup
If you are looking for Keto on a budget then this cabbage and ground beef soup is perfect. Its a simple and delicious meal, low on carbs but its not bland or boring. The ingredients are few and inexpensive.
This cheap keto dinner recipe is filling yet light. You can enjoy this on a cold winter day and incorporate this in your daily meal chart.
Editor’s Recommendation: Keto Breakfast Ideas Without Eggs
2. Sausage Kale Soup With Mushroom
This low carb cheap keto soup recipe is a simple blend of kale, mushrooms, and sausages cooked in a chicken broth base. With simple and budget friendly ingredients this soup keeps you full for a long time and is packed with nutrients.
This delicious heartwarming soup can be used as a budget meal or side dish in your cheap keto meal prep list.
3. Keto Taco Casserole Recipe (Crock Pot)
Casseroles are budget friendly, easy to put together, and you usually get plenty left for lunch or leftover night or a family dinner.
This taco casserole is low carb recipe has just 4 grams net carbs! This One pot taco casserole with just 10 minutes prep and simple ingredients – the slow cooker does all the work. Healthy and full of flavors this is the pick for a fuller dinner/lunch meal.
4. Keto Parmesan Crusted Pork Chops
Looking for healthy and cheap keto pork recipes? These SUPER-JUICY oven baked pork chops with a parmesan crust are keto friendly and budget friendly as well.
All you need is some pork chops, parmesan cheese and spices to make this delicious recipe.
This is really simple to make, quite filling, and perfect for serving in lunch or dinner meals. You can serve this with steamed vegetables, cauliflower rice or green beans.
5. Spicy Bacon Frittata
Keto does not always need to be an inexpensive diet. With this simple yet tasty meal your grocery budget won’t to go through the roof.
Cheap keto meals are totally possible if you pick the right food which are healthy, easy to make, and affordable too.
6. Avocado Chicken Salad Lettuce Wraps
Chicken lover? Then why resist adding this delicious chicken wrap to your Keto Menu. This wrap is made with simple ingredients like avocado, lime, cilantro, garlic and sour cream which bring the the flavors of Mexico into this chicken lettuce wrap.
This chicken wrap has no Mayo and is really fresh, light and filling too. This recipe can be made in just 5 minutes saving you from the long cooking time which you are often short of. Try this healthy recipe today!
7. Oven Roasted Chicken Thighs with Creamy Mustard Sauce
You can never go wrong with chicken thighs when you are on your Keto Diet. They are high on fats and have net carb of 4g.
This meal is really flavorful, and they’re also cheaper. You can use sugar free instead of sugar in this meal to maintain your diet without blowing your ketosis.
8. Spicy Roasted Broccoli: Healthy Budget Meal
This broccoli is unbelievably tasty and can be prepared within 30 minutes. Its simple yet so delicious and budget friendly.
Best eaten right out of the oven, still delicious microwaved the next day.
10. Roasted Yellow Squash With Parmesan Cheese
Going for vegetarian meals is one of the easiest ways for budget Keto food. For this dish all your need yellow squash with parmesan cheese and season it with herbs for a savory and flavorful meal.
You can have this roasted yellow squash as a side meal or snacks and is ready in less than 30 minutes. It has a lovely aromatic flavor and is low on carbs too.
11. Low Carb Stuffed Peppers Without Rice
Traditional stuffed peppers are made with rice, tomatoes, ground beef, seasoning, and cheese. Since we’re following a Keto low carb diet, we will prepare this meal without rice, keeping the flavors intact.
This traditional stuffed bell peppers are easy to make, delicious. keto-friendly and a good snacks for your Keto binging.
12. Tomato Basil Soup (Easy Keto Snack)
Tomato basil soup is one of the most popular and liked snack for dinner in the world. You can have this classic traditional homemade soup as your Keto meal which is really budget friendly and kid friendly too.
You can easily add some soup sticks or whole wheat bread for a fuller meal. Also this is one of the favorite Keto snack for dinner for vegetarians. A must try for your cold winter days when nothing can be as relishing as a hot delicious soup!!!
13. Keto Pizza Casserole with Ground Beef Recipe
Who doesn’t love a meat-loaded pizza? Yes it is one of my favorite dishes even if I am not on my Keto diet.
As tempting as it looks, its loaded with layered with a mixture of ground beef and sausage, marinara sauce, cheese, and pepperoni.
You can have this yummy keto pizza casserole recipe with the whole family and enjoy this budget friendly meal with really low carbs.
14. Keto Fish Pie
For all the sea food lovers on Keto diet, this Keto Fish pie recipe is a bonus for you. Fish pie is traditional British comfort food.
This creamy fish pie is topped with cauliflower instead of potatoes to keep the carbs low and topped with fresh parsley for a great flavor. Try this delicious home cooked dish and enjoy with family.
15. Sausage, Pepper and Cauliflower Fried Rice
Who doesn’t love fried rice?? Yes most of us crave for the fried rice flavor especially when on ketosis. But here to keep low on carbs we have replaced rice with cauliflower rice.
This nutritious blend of flavors with cauliflower, bell peppers, garlic, onion and smoked sausage is tossed with spices for a delicious dinner ready in 20 minutes.
Try this for your budget flavorful dinner today!!
16. Avocado Chicken Egg Salad Recipe
Looking for a high protein meal for your weight loss menu? This easy egg salad has added avocados, chicken, bacon, corns and creamy lemon dill dressing. A healthy treat for all non vegetarians.
You can have this delicious meal just served on its own, as a side, or on a wheat bun. You can easily add this to your lunch or meal diet plan.
This can be stored for 2-3 days in airtight containers to serve you on your lazy days.
17. Low Carb Bacon Cheeseburger Casserole
This casserole is a cheeseburger without the bun. It’s creamy, meaty, and packed with cheesy goodness with net carbs low as 3g.
This wholesome meal is really satisfying and can be stored in the refrigerator as well. Simply take it out of the freezer a day ahead for meal prep.
18. Low Carb Salmon Salad – Keto / Paleo / Whole30
Salmon is one of my favorite protein intake for my Keto meals. It’s perfect for salads for lunch, snacks and dinner.
It’s made with cooked salmon, cucumber, eggs, tomatoes, avocado & a lemon vinaigrette. It has a lot of health benefits as its low carb, keto-friendly , gluten free, Whole 30 & Paleo.
You can season it with lime juice, or herbs of your choice to make it as delicious as you want.
19. Easy Keto Cream of Mushroom Soup (Gluten Free)
Mushroom is one of my favorite veggie when I’m on a low carb or on a vegetarian diet. This creamy and flavorful soup is oozing with parsley, cream and sautéed mushrooms.
A very healthy, easy to make, quick recipe which can be prepared within 20 minutes.
Great for weight loss and also a great starter, you can have this with whole wheat breads or soup sticks for a fuller meal.
20. One-Pot Garlic Butter Chicken Thighs With Mushrooms
Need a dish that is fancy enough to serve dinner to your friends and guests? Give decadently delicious dish a try!
Chicken thighs and a mushroom side dish all in one pan/pot with the some really delicious garlic butter sauce! You can use this as a main dish or serve it with cauliflower rice.
21. Classic Keto Egg Salad Recipe
We all know eggs is one of the main meals for Keto dieters. Quick and easy to make that’s nourishing and loaded with flavors.
22. Keto Baked Breaded Chicken Breast
These breaded chicken breasts are crunchy on the outside and super moist on the inside. And because they’re baked instead of fried, they’re healthier for you too. And this contains 2 grams of net carbs per serving.
23. Keto Italian Slow Cooker Meatballs (Low Crab, Gluten Free)
If you are craving for some Italian foo then this delicious keto crockpot meatballs. This recipe is keto-friendly as this uses the parmesan and mozzarella cheese as a substitute of breadcrumbs.
Because of your keto requirements, you may end up making two -three dishes; one for you and one for your dinner guests. But this dish can serve the purpose of everyone and saves time and money too.
24. Asparagus Stuffed Chicken Breast Recipe
25. Instant Pot Vegan Mexican Cauliflower Rice Bowl
Cut down your carb intake through this awesome and delicious Instant pot Mexican Cauliflower Rice Bowl. This is Gluten-Free, keto-friendly, Vegan, recipe is with pdf and video recipe to make it easier for you guys!
You would love to eat this delicious meal food and not feel the need to count and burn countless calories afterward.
Here are some of the lean meat and Food Options with low carb you can buy to keep your Keto Diet meal costs down:
- chicken thighs
- ground chicken
- frozen chicken breasts
- ground beef
- ground turkey
- sausages
- canned tuna
- pork shoulder roast
- casseroles and soups
- Vegetables preferably fresh like avocados, cucumber, tomatoes, and herbs
Finding cheap keto meals is totally possible and will make it easier to keep that grocery bill down. Regardless of what you read elsewhere, keto does NOT have to be an expensive diet.
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