Looking for easy Keto family meals which are kid friendly too? We have rounded up some of the most Keto friendly meal recipes which you can relish with your whole family.
Keto diet can be challenging when you have to prepare different meals for kids and ourselves. But low-carb food can be delicious too and can be savored by all who are not on a weight loss journey.
Editor’s Recommendation: Meals Under 200 Calories
We have listed some of these family friendly Keto meals which are tasty, healthy, simple, quick to make and can be served on the dinner/lunch table for the whole family to satisfy the hunger pangs.
These meals are a mix of dishes for non-vegetarians, vegetarians and Vegans too. You can find recipes and ideas for breakfast, lunch, dinners, and snacks.
These meals are budget-friendly and easy to make at home to relish with friends and family.
1. Ketogenic Smoked Sausage & Cabbage Casserole
Low carb casseroles are quick to make and is one of my favorite recipes to make. This dish made with sausage and cabbage is a great way to use up leftovers with very basic ingredients which are cost-effective too.
This is less than 8 Net Carbs Per Serving.
If you are cooking meal for a lot of people, or you’re expecting some guests then this will be the perfect low carb comfort food which is delicious and filling too.
This Keto friendly food will go down well with kids too.
2. Easy Jalapeño Shrimp Veggie Bake {Low Carb}
This delicious veggie bake with jalapeno shrimp is a really easy casserole recipe will soon become some of your family’s weeknight staples.
This meal is low on carb, grain free and can be prepared within 60 minutes.
Editor’s Recommendation: Keto Breakfast Ideas Without Eggs
Seasonal vegetables, lean protein, herbs, and spices, with keto approved flour all cooked in a casserole dish or cast iron skillet.
This makes a great post work out meal too if you want to treat your taste buds with something delicious keeping your weight loss goals intact.
3. Parmesan Chicken Strips (Kid Friendly)
Chicken strips are an iconic “kids food” and kids love it. However this recipe comes with a healthy twist.
The chicken strips are coated with parmesan cheese instead of bread crumbs and are baked and not deep friend.
It’s very healthy and delicious meal and can be a part of your family meal menu. This crispy chicken strips are grain free and can be topped with herbs and seasoning if you want to spice it up!
4. Low-Carb Keto Creamed Spinach
Looking for family friendly Ketogenic recipes for dinner? This is one of best Keto approved meal both you and your kids will relish.
This low-carb vegetarian creamed spinach uses mashed cauliflower as a creamy base, making it 100% gluten-free makes perfect family dinner which you will love.
Quick to make in 20 minutes and loaded with nutrients this is the right pick for weight losers.
5. Chicken Bacon Ranch Casserole
This Chicken Bacon Casserole is a hit with kids and adults. This Keto comforting dish is easy and quick to make which is gluten-free, grain-free, sugar-free.
This is cheesy, bacon, has amazing flavors of dill, onion, garlic, parsley and baked and is filling. Make this for your lunch and treat your family with something delicious and healthy.
Editor’s Recommendation: Budget-Friendly Keto Meals For Dinner n Lunch
6. Oven Baked Chicken Breasts
These oven baked chicken breasts are a keto and low carb meal that’s quick, easy, and delicious and can be added to your family’s favorite appetizer/snacks.
The chicken is spread with a cheesy spinach and sun-dried tomato topping to make it delicious season it with herbs!
7. Light and Juicy Lemon Chicken
This is one of the easiest recipe which can be made quickly be beginners top. This delightfully baked lemon chicken is juicy and topped with herbs and seasoning.
This is a great option for light-tasting family dinner. You can add a side dish with this if you want a heavier meal for others on the table.
8. Hawaiian Instant Pot Pulled Pork
Instant Pot Pulled Pork is versatile, super tasty, incredibly tender, very filling. You can serve it to kids and others who are not on the weight loss journey with a side dish of rice or coleslaw.
Budget friendly and keto friendly this pot recipe is your pick when you are short on time.
9. Easy Keto Lasagna
Love lasagna? I delicious lasagna will amaze you how extremely delicious foods you can eat with a low carb lifestyle. This cheesy lasagna is delicious, nutrient rich, and layers easily!
This recipe is very popular among people on Keto diet and kids will love this cheesy flavor too. Time to try this!
10. Cowboy Butter Chicken with Zucchini Noodles
Zucchini noodles and chicken are the killer combo for family meals and for people who want a healthy but flavorful meal.
This cowboy butter chicken with zoodles is ready in 30 minutes at max and is perfect if you’re starting on a low-carb diet.
Get The Recipe Here – EatWell101.com
Editor’s Recommendation: Keto Under 300 Calorie Meals
11. Instant Pot Chicken Tacos
This delicious instant pot chicken tacos is a keto friendly weeknight recipe that is, gluten free, paleo and whole30 compliant.
No one in your family will complain when you replace your traditional taco shells with this chicken version!
12. Buffalo Chicken Casserole
If you’re a fan of buffalo chicken wings or spicy food, this casserole recipe will really hit the spot. This delicious dish is such a crowd pleaser and a perfect substitution for wings.
This recipe has been shared a lot on Pinterest and reviewers swear by this recipe.
13. Baked Pesto Chicken
This Easy Baked Pesto Chicken is full of flavor, and a tasty low-carb dinner. Your whole family is probably going to like and can be served with cauliflower rice for a filling meal. You can make with purchased pesto if you don’t have any pesto in the freezer.
14. Keto Chicken Garam Masala
Craving for Indian cuisine? This lip smacking spicy and delicious chicken garam masala is one of the most popular Indian dishes for Keto lovers.
You can serve this with cauliflower rice or Keto Naan for the perfect flavor and enjoy a satisfying meal with your family.
15. Chicken Bacon Caesar Casserole
Casseroles are awesome because you can prep them ahead a time and then pop them in the oven when you are pressed for time.
The bold flavors of cheese, garlic and bacon will surely please your family members on the dinner table and relish a healthy, tasty meal.
This casserole recipe only takes 10 minutes to prep and cooks in about 30 minutes, making it a quick and easy go-to weekday meal.
Get The Recipe Here – Joy Filled Eats
16.Low Carb Keto Mexican Casserole
Cooking for multiple people? Try some Mexican food on the menu and the bonus is, its low-carb and keto friendly. This delicious recipe is sure to please the whole family.
You can use your leftover chicken or turkey and cauliflower rice for the meal prep. They make a warm and comforting dinner for everyone.
Get The Recipe here (Guest post from Lisa from Low Carb Yum)
17. Baked Broccoli, Cheese & Sausage Breakfast
This is one of the best possible keto low carb breakfast casserole you won’t want to miss. Even the picky eaters in your family and kids won’t be able to say a No to this healthy and low-carb meal. Great for breakfast and snack time!
18. Tuna Casserole For Weight Loss
This Keto Tuna Casserole has the flavors of classic tuna noodle and is a quick and easy weeknight meal for the whole family. It’s quite filling and is low carb and gluten free.
You won’t even miss the high carb pasta in this recipe because the cabbage is such a good replacement. Using canned tuna makes this a very budget-friendly meal.
19. Low-Carb Green Bean and Mushroom Casserole
Get The Recipe Here – from simplysohealthy.com
20. Low Carb Chicken Enchilada Casserole
Which of these under Keto family meals recipes is your favorite? Let us know in the comments section below.
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