Looking for some easy and healthy meal-prep salad recipes? here, we’ve got some of the most delicious high-protein salad recipes for your weight loss journey which are tasty, filling, and budget-friendly too.
Have you been intensifying your routine lately with workout sessions at the gym? Looking for salads rich in protein, healthy and satisfying?
Protein is not just important to keep you active and sane in this competitive world but it also repairs your tissue from damage.
Editor’s Recommendation: Keto Chicken Salad Recipes
An adequate protein intake every day is a must to build lean muscle and saves you from being lethargic.
Your search for healthy salad recipes ends here as we have got some really delicious, weight loss, high protein meal or salad recipes for you.
With colorful, beautiful ingredients they’ll help you control your hunger, reduce your appetite as well as increase your stamina. You can always add a teaspoonful of protein powder to make these salads power-packed.
Also as a healthy breakfast, they’ll keep you active and make your day really productive.
Check out these protein salad recipes that are easy to prep, and healthy!
1. Roasted Sweet Potato Chickpea Feta Salad
With a boost of vitamins and protein this gluten-free salad can be the best one for you when on a high-protein diet for your weight loss journey!
It’s really tasty, healthy, and easy to prepare.
Roasted sweet potatoes with feta cheese and chickpeas make it an amazing starter.
And chickpeas make it really satiating also reducing your late-night cravings when topped with delicious lemon-herb dressing.
It can be prepared in no time so let’s add this one to your last-minute dish list.
Must try and enjoy!
2. Mediterranean Bean Salad
Bring the Mediterranean taste to your dining table with this wonderful, delicious, easy-to-make high protein salad.
Full of protein and nutrients, include this meal recipe in your everyday routine to keep yourself hydrated and full of life.
With simple ingredients that are low-carb, this healthy meal is great for lunches or breakfast.
Made with spring vegetables like colored bell peppers, red onion, olives, fresh basil or thyme, popping cherry tomatoes, beans, and many more.
Editor’s Recommendation: Keto Family Meals
This salad serves you about 270 calories making it a satiable and complete meal in itself.
3. Chickpea Salad With Cucumber And Tomato
Cucumber and tomato always give a refreshing touch to all of my dishes.
And when someone is looking for a healthy, high-on-protein, nutritious, and juicy salad recipe I guess this is the best one.
Just make this salad bowl and believe me not a single bite will be left.
This salad is budget friendly and makes you feel light and comfortable.
This high-protein salad contains just a few ingredients like avocado, and feta cheese and is really quick to make that is perfect to make you leaner and gain muscle.
Also, the Greek style of dressing works magically.
4. BBQ Chicken Salad
Loaded with healthy veggies, chicken, and beans this salad has all of my heart.
It’s vegan, creamy as well as high in protein content. It includes classic southwest toppings drizzled with dressing suitable to your taste buds.
Made once, it can be stored to consume on later days. Also, you can always add fresh lettuce to it to give a refreshing touch.
With 40g of protein per serving this salad is filling, nutritious, and fits your high-protein eating plan perfectly!
Celebrations can always be made better with such pocket-friendly feast preparations.
5. Fresh Vegan Salad With Hummus
All vegan lovers just come here.
This high-protein, gluten-free, and nutritious salad recipe is just curated for you.
These luscious Mediterranean Hummus Bowls can be great lunch or dinner meal satiating you completely.
This salad is so creamy, containing vibrant ingredients and one can make it in no time and is a great healthy and filling meal.
Chickpeas here are a great source of fiber and spinach adds up iron making it really healthy.
Easy and quick to make this low-carb salad recipe can be added to your weight loss diet recipes as well.
6. Green Bean And Egg Salad
This delicious and rich in nutrients egg and bean salad is perfect for lazy days when you don’t want to cook but want to eat something delicious.
Just prepared with few ingredients this appetizer just takes 15 minutes to get prepared.
As every bite is so fulfilling, it reduces your cravings thus helping in controlling hunger.
And with Garlic parmesan vinaigrette it just tastes great as it is textured, delectable and flavourful.
So go ahead, guys. Let this salad make your breakfast rich in protein and healthified.
7. Healthy Tuna Salad
Being a budget-friendly high protein recipe this can be your best breakfast meal.
Whisked with a creamy mayonnaise dressing the little juicy cucumber, tuna, and avocado make it a mouth-watering salad as well.
This can be topped on roasted multi-grain bread and can be garnished with herbs. Also one can find its ingredients easily in the market making it all-time popular.
This light, low-carb, weight-loss salad can be used as a sandwich filling or can be wrapped into fresh lettuce as well.
It also keeps well, which makes it ideal to make ahead and pack along for lunches throughout the week
So why not give it a try? Let’s get this done.
8. Chicken Salad With Grapes
This highly nutritious and luscious chicken salad with grapes can be stored in jars becoming a quick and easy bite for lunches.
This power-packed salad can be served with chips, wraps, or crackers.
If you are a chicken meal fan on a high-protein diet, then this is your go-to recipe to give a twist to those boring salads.
Tossing its ingredients with honey will fill you with excitement and it’s just apt to be served on bright, cheery nights or when you are in vacation mode.
You can also customize it if you are not much of a fruit person but for kids, it will work really well. And it can be garnished with seeds to make it more nutritious.
9. Vegan Crispy Tofu Kale Salad
Crispy tofu, broccoli, lots of green vegetables, and kale tossed in luscious dressing. Yes, this healthy plant-based meal is easy to make and is ready in just 40 minutes.
This high protein, leafy, healthy, and light salad recipe will surely make your diet really worthy.
It is vegan and can be gluten-free as well. It can also be prepared ahead of time and can be stored for 3 days. Different spices make this salad really aromatic and flavourful.
10. Black Bean And Corn Salad
A colorful, protein-rich, and vibrant salad, this blend of black beans with delicate corns will give you a thrilling and freshening taste.
It’s so delicious that I don’t even bother about other delicacies.
This salad can be served with wraps, crackers, and chips and can be used as a filling for pita bread as well making it a perfect dish for weeknight dinners or lunch.
Flavourful and healthy this highly nutritious salad packed with bell pepper, tomato, avocado, onion, and cilantro will make everyone fall in love with it.
Make sure you make a large bowl of it to satiate those hunger pangs for something healthy and delicious!
11. Skinny Lemon Garlic Shrimp Caesar Salad
Mixing shrimp with avocado, boiled egg, and parmesan cheese brings out the best-served protein-rich salad recipe.
And then adding crunchy croutons is like bringing that extra sweet present for your bae. The Caesar salad dressing of garlic with lemon here is a must-have.
It just gives a boost to your energy and taste as well as adds up to the aroma.
Protein-rich diets can be an expensive affair, but this recipe is budget-friendly and helps you to lose weight.
Try this tasty salad for breakfast on your busy work days and stay energetic throughout the day!
12. Cranberry Broccoli Salad
This simple, colorful, and tasty cranberry broccoli salad made with bacon, tart cranberries and crunchy almonds are so wholesome and healthy.
It goes well for your gatherings as a side dish and also one can have it as a nutritious and juicy meal.
These protein-filled vegetables mixed with creamy citrus dressing will surely keep you up for the whole day.
Easy to make ahead for meal prep this flavorful recipe is great for weight loss!
You can skip bacon to make it vegetarian-friendly.
13. Curried Cauliflower Salad With Lentils & Grapes
This tangy flavored roasted cauliflower salad is the best lunch meal for summer days.
It’s really easy to make with simple ingredients and just takes 30 minutes of prep.
The curry roasted cauliflower adds a crunchy touch to the meal and also with different flavors added to it bursts with perfection.
It can be served as a lunch meal as it satiates you completely and saves you from further cravings.
14. Vegan Cobb Salad With Cheesy Dressing
Marinated and baked mushrooms with bacon make this salad so delicious and healthy.
This high protein and nutrients rich salad is easy to make and yummy when served fresh.
Also, this is a low-carb salad containing just 21 grams of it and is rich in Vitamin A.
Editor’s Recommendation: Meals Under 200 Calories
The blended dressing of olive oil, soy sauce, and maple syrup gives it a classic savory touch.
The mix of tenderly baked tofu, cherry tomatoes, and avocado adds to its taste and it can be served for breakfast or in lunches and dinners.
15. Blackberry Balsamic Grilled Chicken Salad
If you want a high protein, low-carb, or Keto diet, this one is for you!
This appetizing recipe is not only it is rich in protein but also in Vitamins like A, C, and K and an excellent source of fiber.
Loaded with the health benefits of green vegetables and blackberries this is a budget-friendly meal that is really easy to prepare.
It’s every bite has a nutty, buttery, and flavorful taste. It’s a low-carb keto salad recipe curated for your weight loss days.
16. Healthy Curry Chicken Salad
After hectic and crazy nights who likes working?
This chicken Whole30 and gluten-free salad comes as a savior for my lazy mornings as this needs just mixing up all the ingredients together and yeah !! Breakfast is ready.
You can serve it as a side dish with the meals as a high protein supplement or use it as a yummy filing for sandwiches.
The tender chicken thighs in this curry salad is flavorful and nutritious too. It satiates you well and reduces your late-night cravings.
17. Shrimp Pasta Salad
Making pasta salads always make my mornings happier and mixing it with shrimp is always a better version of it.
This really creamy and delicious mayo salad will keep you power-packed for the whole day. Also, you can be creative here and add veggies accordingly.
Rich in protein, this salad can be served as a side dish in your potluck, cookout, or picnics as kids always love pasta and frozen or fresh peas.
Editor’s Recommendation: Keto Breakfast Ideas Without Eggs
This would make the perfect weeknight meal when you need something healthy and satisfying on the table fast!
Different shapes of pasta can be used here to add fun to your gatherings.
18. Kale Quinoa And Chickpea Salad
Easy and quick to prepare this high-protein salad is vegan in nature.
It’s not bland but really flavorful. With the base of kale, this salad contains fluffy quinoa, chickpeas with a touch of garlic, and pumpkin seeds add crunch to this delicious recipe.
Also, sweet potatoes make it wholesome for you and your kids.
Loaded with the goodness of quinoa and kale, this protein-rich can be kept in the fridge for quick and easy lunches.
Try out this luscious and healthy salad for breakfast or brunch to keep you satiated for a long time.
19. Easy Lentil Salad
Lentils and veggies are the easiest way to add lots of protein to your diet without depending on protein powders!
This High Protein Lentil salad is filled with delectable flavors making it an impressive breakfast and supper option as well.
Tossed with lemon and honey-based dressing and fresh flavourful herbs this lentil salad offers a way to nourish your body.
Lentils are rich in fiber and gluten-free. This salad will keep you active on hectic days and qualify for easy meal-prep ideas!
And different kinds of lentils can be used here whichever is easily available and you can also try different dressings to suit your taste buds!
20. Healthy Cranberry Apple Chicken Salad
Finally, a fruit salad which is sweet, meaty, and creamy as well with cashew cream sauce.
This nutritious rich appetizer is so good that you will surely carry it in your lunchbox on busy work days!
This highly healthy hydrating salad just takes 10 minutes to get prepared with really simple and flavorsome ingredients.
It can be topped on crackers or lettuce and can work as filling for different types of wraps too. It has been the best crowd-gathering salad for me.
It is colorful, light, and one of my favorite high-protein salad recipes that you must try.
21. Low-Carb Cobb Salad
This keto, high-protein salad can be your partner for the full day.
Just make yourself a box of it and remain power packed working enthusiastically all day!
It will really boost up your stamina as it is low in carbs. Also, it can be a light side dish for your gatherings.
The spinach here gives it a mild flavor with the ranch dressing. It is quick to prepare and win hearts as well.
This can go with your brunches making them all delectable, simple yet classy.
22. Green Lentil Tabbouleh Salad
Healthy and tasty, this protein-rich vegetarian salad is a nutrient-packed meal that makes a great lunch or side dish.
It is naturally vegan, gluten-free, and high in protein. Fresh parsley, mint, cucumber, tomato, and lemon juice give this salad a ton of flavor.
It is my fav on-the-go high protein salad recipe that you must try!
23. Grilled Steak Salad With Feta And Clamato Dressing
Meal prep high protein salad with feta cheese that is light and relatively Weight Watchers friendly.
Quick to prepare at home for lunch or dinner and takes 30 minutes.
These days protein bars and whey protein powders are popular on-the-go options for gym-goers and sportsmen who need to supplement their protein intake.
Though these powders are more convenient and save time, they contain artificial colors and preservatives, which can be harmful to the body.
It is always best to switch to organic and natural food options for sustainable protein intake. These easy-to-make protein salad recipes are a perfect option to switch to a more healthy alternative!
The linked recipes have step-by-step instructions and pictures. Follow along and make your own.
So let’s get done with this WONDERFUL list of Healthy and Delicious Recipes Folks.
Do not forget to comment on your favorite in the section below.