Healthy Food Recipe

23 Healthy High Protein Breakfast Recipes – Meal Prep Ideas

23 Healthy High Protein Breakfast Recipes - Meal Prep Ideas

If you’re looking for a high protein diet that is healthy and low fat to keep healthy all day along then check out these tasty and easy-to-make high-protein breakfast recipes that are easy to follow and prepare in no time.

A high-protein breakfast includes more than those milk and cereal meals or a cup of coffee.

If you’re tired of dry, boring cereal, liven things up with these colorful and delicious high-protein breakfast ideas and recipes that will give you a great combo of nutrition, health, and flavors.

Also See: High Protein Low Fat Meals

Here comes into play the HIGH Protein Breakfast Recipes. We have got here for you a no. of delicious and easy-to-make highly nutritious recipes which are even good for weight loss diet days.

Packed with avocado, eggs, bell peppers, lots of veggies, and fresh herbs these are low-carb meals that reduce your high-calorie consumption.

These high-protein breakfast recipes that are perfect fitness meals that help you lose weight faster and healthier!

Also See: High Protein Vegan Meals

Whether it’s breakfast or dinner or any occasion, these healthy high protein vegan (mostly) recipes are so mouth-watering that they rock everywhere.

Whether it’s Christmas, Thanksgiving, or an ordinary day these recipes go perfectly with every mood and occasion.

Also See: High Protein Lunch Meals

So let’s get started with these mouth-watering dishes and do not forget to add them to your workout special diet recipes list.

1. Baked Avocado Egg

high protein breakfast for weight loss
high protein breakfast for weight loss

These baked egg avocado boats are a simple meal that’s packed with nutrition and easy to prepare .

This high-protein dish is a DELICIOUS way to start your day. This baked avocado and egg recipe is HEALTHY and FAST.

Sprinkle with cheese, chives, and bell peppers to add punchy flavors to satiate your hunger pangs and are great for losing weight too.

Get the Recipe Here

2. Sheet Pan Veggie Frittata

easy high protein breakfast
easy high protein breakfast

A very simple but impressive recipe will be to make this luscious veggie frittata.

This low carb high protein breakfast has got flavors, juiciness, creaminess, veggies, and whatnot. It’s a complete meal guy.

This tasty recipe comes together quickly and keeps you on cloud nine with its every bite.

And don’t forget all the optional toppings. And you can keep it in the freezer for a week. So why worry about hectic work schedules?

Get the Recipe Here

3. Peanut Butter Energy Bites

high protein breakfast recipes for weight loss
high protein breakfast recipes for weight loss

Grab these healthy protein bites to start your mornings with a sweet but power-packed meal.

This easy to make low calorie high protein breakfast is an amazing on-the-go option for your busy work mornings.

Made with only 5 ingredients: peanut butter, oats, flax seed, honey, and chocolate chips.

You can always store it in the fridge for up to a week and use it on those lazy days when cooking is a big NO-NO.

Get the Recipe Here

4. Protein Salmon And Egg Toast

high protein breakfast recipes
high protein breakfast recipes

This homemade delicacy is simple, crispy, and juicy.

With fresh vegetables, flavorful salmon, avocado, and poached eggs this healthy high protein breakfast meal prep tastes super fine.

Also, it is a light meal to have for breakfast or brunch. This fine toast is prepared with everything toppled over bread slices with flavorful herbs.

And you can also use here multigrain bread to make it more fruitful.

Get the Recipe Here

5. Easy Keto Breakfast Sandwich

quick high protein breakfast
quick high protein breakfast

Looking for an easy, simple, and high-protein breakfast for weight loss?

Then this keto-friendly breakfast meal can be your perfect choice. Prepared with fried egg, melted cheese, and salted bacon this savory meal can be an appetizer as well.

Prepared in just 15 minutes this creamy and buttery delicacy is a must-try.

Just make some for your kid’s birthday celebration and see how everyone will love it.

Get the Recipe Here

6. Sweet Potato Protein Breakfast Bowl

healthy high protein breakfast recipe
healthy high protein breakfast recipe

This Whole 30 High Protein Breakfast Recipe without eggs is the best meal to have in fresh mornings.

Loaded with berries, bananas, quinoa seeds and much more this delicacy is a delight to have in happy and tired moments.

It will instantly boost your mood and metabolism.

This can be a perfect weight loss meal and can be consumed right after an intense body workout. So do try this out.

Get the Recipe Here

7. Slow Cooker Vegetable Omelette

low carb high protein breakfast
low carb high protein breakfast

Bursting with flavors this low carb high protein breakfast is a treat to start your day with.

Bacon, ham, mushrooms, caramelized onions, fresh herbs, and many more veggies can be added to this wholesome egg omelet.

Also See: High Protein Salad Recipes

This recipe is great for egg lovers as they can have a different version of the omelet this time.

You can also make it for your camping plans or pack it in your kid’s lunchbox.

Get the Recipe Here

8. Starbucks Egg White Wrap with Spinach and Feta

high protein breakfast meal prep
high protein breakfast meal prep

Wraps are perfect for breakfast, lunch, and dinner. Nutritious, filling, and easy to make, you’ll find that this protein wrap can be a perfect go-to meal.

This version of the popular Starbucks breakfast wrap is a savory high protein breakfast option that is low on carbs.

So easy to make and full of delicious flavors! Filling and satisfying, it is the perfect breakfast.

Get the Recipe Here 

9. Blueberry Quinoa Breakfast Bowl

high protein breakfast on the go
high protein breakfast on the go

I love having fresh juicy blueberries in the morning. When combined with quinoa, bananas, aromatic cinnamon, and honey they make a great high-protein breakfast recipe without eggs.

This bowl is not only satiating but also fruity in taste. Also, it keeps you active for long hours and saves you from lazy moments.

This nutty porridge recipe is hearty, gluten-free, and full of nutrients. It’s a great alternative to delicious oatmeal.

Get the Recipe Here

10. Spinach and Egg Breakfast Pizza

healthy high protein breakfast
healthy high protein breakfast

This combination of leafy spinach and fulfilling eggs is wholesome and super nutritious. Spinach boosts hydration in your body and is a rich source of iron as well.

Easy and quick to prepare this healthy high protein breakfast meal prep just takes 15 minutes to get ready.

So cheesy, and loaded with dried oregano, spinach, olive oil, and eggs it’s a must-have breakfast.

It will make you full for long hours reducing your appetite thus saving your precious time.

Get the Recipe Here

11. Ham and Cheese Egg Cups

high protein breakfast
high protein breakfast

Super mouth-watering and so appealing this is one of my favorite appetizers.

This delicacy looks so presentable that one cannot stop having it. This is an amazing crowd-gatherer recipe.

Most importantly this ham and cheese egg cups recipe is a high protein low carb breakfast meal so you can have it often and feel nourished.

Garnish these cute little bites with fresh parsley and enjoy.

Get the Recipe Here

12. High Protein Baked Egg Casserole

low calorie high protein breakfast
low-calorie high protein breakfast

The best part about casserole dishes is that they satiate you for long hours and you can productively focus on your work.

This high-protein breakfast recipe is power packed with eggs, veggies, bacon, sausage, and potatoes.

Prepared on the right flame of heat it is an amalgamation of perfectly balanced ingredients and spices.

Also, this recipe can be included in feast prep for Thanksgiving Meal. It will rock your party for sure.

Get the Recipe Here

13. Cheesy Hash Brown Breakfast Muffins

high protein breakfast ideas
high protein breakfast ideas

This nutrition-packed, healthy high protein breakfast meal prep just takes a few minutes to get ready.

Loaded with hash browns, bacon, eggs, cheese, herbs, and veggies of your choice this is a perfectly sized nourishing recipe.

This breakfast meal is super quick to prepare and perfect for satisfying the craving for something crispy and flavorful.

You can also serve it as an appetizer for your upcoming party.

Get the Recipe Here

14. High Protein Mexican Chicken Lettuce Wraps

high protein low carb breakfast
high protein low carb breakfast

Lettuce tastes so juicy and brings an altogether different touch to every dish.  This is a great low carb high protein breakfast for weight loss.

The presence of small bite-sized chicken pieces makes it an appetizing and wholesome dish.

With black beans, it is a complete meal to have with some freshly squeezed juices. Serve this in brunch sometimes.

Get the Recipe Here

15. Greek Tomato, Feta, and Egg Scramble

high protein low fat breakfast
high protein low-fat breakfast

Prepared in just 20 minutes this high protein low carb breakfast is made from just 4 ingredients.

It makes a perfect, quick, and light meal. It’s a greek cuisine prepared with ripped juicy tomatoes, olive oil, eggs, feta cheese, and freshly ground pepper.

Also, it can be garnished with oregano, basil, or fresh mint leaves. It can also be served as a side dish making your meal complete.

Serve it while warm and it will fill your cold mornings with warmth and comfort.

Get the Recipe Here

16. Poached Egg and Avocado Toast

best high protein breakfast
best high protein breakfast

Super cozy and perfectly balanced this is an amazing high-protein breakfast for weight loss.

Quick to prepare with simple and easily available ingredients this healthy avocado toast has all the required nutrients.

So savory and creamy this poached egg recipe is sprinkled with parmesan cheese, salt, pepper, and fresh herbs.

You can also carry it while traveling or camping.

Get the Recipe Here

17. Sausage and Egg Breakfast Enchiladas

breakfast ideas high protein
breakfast ideas high protein

So appealing enchiladas have always made me crave more.

This sausage and egg enchilada recipe is not only delicious but a healthy high protein breakfast meal prep too.

This recipe was a big hit during my last Christmas celebration so I make it often. Just add some mushrooms, bell peppers, or black beans to make the filling more appetizing.

You can also prepare it as a hearty gift for your guests. They’ll love it for sure.

Get the Recipe Here

18. High Protein Vanilla Chia Pudding

high protein breakfast no eggs
high protein breakfast no eggs

Using coconut milk, this creamy and sweet vanilla chia seed pudding takes less than 5 minutes to prepare (win!) and packs a big nutritional punch!

Nourish your body at breakfast with this simple quick high protein breakfast recipe.

A vegan, gluten-free, and low carb high protein breakfast meal, this chia pudding recipe is wholesome and nutritious.

This invigorating recipe is super refreshing and balanced in taste. Also, chia seeds are good for digestion and they make you feel full for long hours thus reducing your appetite and extra hunger cravings.

The aroma of vanilla adds to the deliciousness of the dish and makes it kids-friendly.

Get the Recipe Here

19. Black Bean and Vegetable Burritos

vegan high protein low carb breakfast meals
vegan high protein low carb breakfast meals

This burrito recipe packed with loads of veggies like onion, red bell pepper, corn kernels, carrot, tomatoes, and black beans is a high-protein breakfast recipe without eggs.

It is full of flavors, and crunchiness and makes an outstanding complete meal.

Also, these tortillas wraps are so convenient to carry and fulfilling as well.

It’s every bite is nutritious and seasoned with salt and pepper.

This budget-friendly recipe is perfect for a large gathering.

Get the Recipe Here

20. Smoked Salmon Scrambled Eggs

high protein foods for breakfast
high protein foods for breakfast

Tasty and savory, this high protein low carb breakfast meal is prepared from flavorful salmon and eggs.

This can be added to your daily routine as it is rich in taste and nutrients and can be prepared quickly.

This smoky-flavored delicacy will be a great morning treat for your guests. Also both hot and cold salmon will work for this recipe.

It is a perfect summertime meal recipe.

Get the Recipe Here

21. Cottage Cheese Breakfast Bowl

high protein breakfast foods
high protein breakfast foods

Make this cottage cheese breakfast bowl for an easy protein-rich breakfast that you’ll love!

A simple, quick, and easy high protein breakfast for weight loss and highly suitable for low carb diets, keto diets, and is diabetic friendly.

Get the Recipe Here

22. Peanut Butter Banana Smoothie

high protein breakfast smoothies
high protein breakfast smoothies

If you are looking for a high-protein breakfast after workout or bodybuilding this flavorful smoothie made with bananas and peanut butter is the perfect combo.

A satisfying and refreshing smoothie, this will keep you full for longer periods.

It’s rich, thick, and creamy this peanut butter and banana smoothie recipe is simple with just 6 total ingredients!

Get the Recipe Here

23. Cheddar Oatmeal with a Fried Egg

high protein breakfast for kids
high protein breakfast for kids

Short on time in the busy work mornings? This amazing colorful and zesty meal oozing with flavors is ready in less than 10 minutes!

This high-protein breakfast recipe for weight loss is rich in fiber and this savory oatmeal bowl looks incredibly good.

You need to try this delicious cheesy oatmeal that’s topped with a perfectly fried egg and gives you of grab n’ go options for this protein-rich meal.

Get the Recipe Here

A high-protein, power-packed breakfast is best to have on days with a tight schedule.

They provide you with a balanced amount of nutrients with fresh serving which keeps you active for long hours. And you can best utilize the morning energy for most productive tasks.

So I really hope that you guys must have loved these amazing high-protein breakfast recipes.

This can be your menu for the next upcoming weekdays which will make you stay nourished and active for long hours.

The linked recipes have step-by-step instructions and pictures. Follow along and make your own.

These days protein bars and whey protein powders are popular on-the-go options for gym-goers and sportsmen who need to supplement their protein intake.

Though these powders are more convenient and save time, they contain artificial colors and preservatives, which can be harmful to the body.

It is always best to switch to organic and natural food options for sustainable protein intake. These easy-to-make protein breakfast ideas are a perfect option to switch to a more healthy alternative!

If you like these recipes do share them with your family and friends and don’t forget to comment below your favorite one.

Have a lovely Morning Folks.

Monal Johari

A Food lover, enthusiastic, optimistic, and lively person. Just trying to play with Life from different beautiful angles.

You may also like...