Healthy Food Recipe

20 High Protein Low Fat Recipes And Meals – That You Must Try!

20 High Protein Low Fat Recipes And Meals - That You Must Try!

If you’re looking for a protein diet that is healthy and low fat to keep healthy all day along then check out these tasty and easy-to-make high protein low-fat meals with recipes that are easy to follow and prepare in no time.

To keep you healthy all day long, be sure to check out these tasty and delicious high-protein meals that are low-fat.

These high-protein recipes that are perfect fitness meals that help you lose more weight faster and healthier!

Sometimes on our weight loss journey, we wonder how to satiate our appetite with healthy food without including much of the fat element in it.

Editor’s Recommendation: Keto Chicken Thigh Recipe

Also one may want to have quick nutritious bites after intense bodybuilding workouts and these are really easy to prepare as well.

We have got here for you a range of Protein Rich Delicacies that are rich in nutrients and lower in saturated fat and calories.

These High Protein Low-Fat recipes and meals will make you full for the whole day as well as save you from being lethargic.

Also, they will help you in losing weight as they reduce your hunger cravings thus saving you from eating any fatty food.

Whether it’s Christmas, Thanksgiving, or an ordinary day these recipes go perfectly with every mood and occasion.

So let’s get started with these mouth-watering dishes and do not forget to add them to your Workout Special Diets Recipes List.

1. Vegan Sweet Potato Chili

easy high protein low fat meals
easy high protein low-fat meals

Oil and gluten-free this high-protein low-fat vegan recipe is a must-have for vegan lovers.

It has got the starchy flavor of sweet potatoes, the Mexican touch of beans, and the crunch of avocado.

It contains just 1 gram of fat and is a rich source of protein, Vitamin A, C, Calcium, and iron.

It is really easy to prepare and so flavorful. Also, it can be topped with cilantro, green onion, hot sauce, sour cream, and tortilla chips whichever you like.

Editor’s Recommendation: Keto Chicken Salad Recipes

Just serve this weight loss delicacy in the next gathering you have.

Get the Recipe Here

2. Low Carb Protein Chaffles

high protein low fat diet recipes
high protein low fat diet recipes

A low-carb, sugar-friendly keto-version of waffles is popularly known as Chaffle.

What can be the best idea than this? Reducing your late-night cravings with this mouth-watering waffle is the best way to maintain a healthy and fit body while keeping you sane.

With only 5 ingredients this dish can be prepared in just 10 minutes effortlessly and can be frozen too.

Also, this can be a perfect keto bread recipe that can be used for sandwiches also. This is the ultimate budget-friendly breakfast one can serve.

Get the Recipe Here

3. Turkey Meatballs

high protein low fat recipes
high protein low-fat recipes

This High Protein Low fat, hot and luscious recipe will surely make you pop out of your bed.

Rich and moist in taste these tender meatballs are cooked over low heat making them flavorful. I serve them many times as a side dish to my lunches and dinners.

It’s a low-carb and low-fat recipe made with easily available ingredients and is a treat after your bodybuilding and workout sessions.

Also, sautéed garlic and onion add taste to its gravy and aroma.

This is a warm comforting dinner for cold winter nights and a perfect delicacy to be prepared on Christmas or any occasion.

Get the Recipe Here

4. Vegan Philly Cheesesteak

high protein low fat meals
high protein low fat meals

Hearing about steaks in my meal just makes me feel excited and hungry. And when it’s a combo with cheese who would resist it?

So we have brought here for you super delicious delicacy but which is of course a healthier version.

This high protein and low-in-fat, vegan dish are appetizing and quick as well.

Editor’s Recommendation: Keto Bowl Recipes

These tender and juicy cheesesteaks can be served hot with a dip of your choice.

My guest just loves it when I drizzle some mayo over top of it, making it a party rocker.

Get the Recipe Here

5. Crock Pot Chicken Fajita Soup

low fat high protein meals
low fat high protein meals

With Real Low Fat this golden shiny chicken fajita soup is going to make your Christmas celebration so warm and memorable.

Just served fresh with sour cream, tortilla chips, and avocado this recipe has impressed lots of my guests. And this provides a boost to your energy level too.

High in protein, nutritious, and appetizing this soup contains just 3 grams of fat and is gluten-free too.

Isn’t it wonderful? One can have it any time of the year.

Get the Recipe Here

6. Fluffy Pumpkin Pancakes

low fat high protein meal
low fat high protein meal

For those who love pancakes, this recipe is a must-try. T

They are perfect to make your day sweet, fluffy, and healthy. Just whip up the ingredients quickly and cook them by flipping them from side to side.

They can be the best breakfast meals that are high in protein, rich in taste, and quick to prepare and make you feel appetizing.

Also, you can always serve them with the ice cream of your choice and can drizzle a bit of syrup over it.

Get the Recipe Here

7. Southwest Shrimp And Black Bean Salad

low fat high protein recipes
low fat high protein recipes

Other than being a rich healthy food Shrimp salad is tasty and quick to cook.

And black beans need no healthy intro as they signify the nutritious protein-rich world.

So other than a dish including both of them what else is needed in this busy hectic world?

Right after my intense workout I really prefer to go for this salad to keep me active for the whole.

I really like to add a touch of lemon to it to make it go as per my taste buds.

Get the Recipe Here

8. Air Fryer Tofu

high protein low fat meal
high protein low fat meal

A quick and easy low-fat recipe that you must add to your list.

Being budget-friendly it’s a crowd-gathering dish when served as a starter.  Also, this crisp version of tofu is mouth-watering and flavorful.

This vegan dish just takes 30 minutes to get prepared and looks amazing when garnished with roasted white sesame.

This dish is so wholesome, nourishing, and appealing.

With low carbs and just 6gm of fats, it adds to your protein consumption. You can also serve it with a refreshing drink.

Get the Recipe Here

9. Low Fat Pesto Spaghetti Squash

high protein low fat diet plan
high protein low fat diet plan

This creamy and tender spaghetti squash on cold mornings is must-have.

High in protein and low in fat, this pesto sauce recipe is a crowd-gathering dish. The fresh essence of basil makes it so appealing with different herbs and spices.

Also, you can prepare this for your kid’s birthday just by keeping the spices in proportion.

You can also add steamed broccoli and diced bell peppers or can just sauté them a bit and serve as a side dish with spaghetti.

Get the Recipe Here

10. Keto Tuna Cakes Recipes

high protein low fat recipes for weight loss
high protein low-fat recipes for weight loss

Tuna cakes are rich in nutrition and low in fats.

This can be the perfect meal to have after an intense workout without worrying much about calories.

With just a few ingredients this appetizer is really easy to prepare and great for losing weight in a delicious way!

And they are so moist and creamy inside that you’ll make them again and again.

Also See: Sauteed Vegetable Recipes

Fresh green parsley, shredded cheese, and onions add a magical touch to it making it savory and aromatic.

Also, different types of tuna can also be used here. Later just drizzle the cakes with delicious lemon aioli sauce.

Get the Recipe Here

11. Healthy Zucchini Turkey Burger

high protein low fat snacks
high protein low fat snacks

Who doesn’t love yummy crispy burgers? They instantly make me hungry but worried as well about the fat it contains.

But I have got for you here a healthier low carb version of a delicious and creamy burger which is not only full of vegetables but super tasty as well.

Also, zucchini here makes these burgers juicy and every bite gives you a heavenly taste.

And you can always add more veggies as per your liking. So why not give a try to this highly nutritious turkey burger?

Get the Recipe Here

12. Cinnamon Roasted Chickpeas Recipe

high protein low fat foods
high protein low fat foods

Adding cinnamon to recipes is like entering a different aromatic world.

Roasting them always brings out that different side of them altogether. And when I say different I am definitely focusing on the taste.

It’s a sweet-in-taste dish that is crispy, healthy, rich in protein, and low in fat (just 7g).

These cinnamon chickpeas can be served as an appetizer or starter with some refreshing drinks.

So why not make this dish for brunch today and have it as a little healthy snack?

Get the Recipe Here

13. Spinach Artichoke Stuffed Chicken Breasts

high protein low fat lunch
high protein low fat lunch

Spinach has always been the head of healthy green veggies.

This leafy vegetable can bring wonders to our life. It is rich in iron, boosts hydration, and strengthens the immune system.

And when combined with stuffed chicken breasts it brings out a nutrition-rich, healthy, keto-friendly creamy meal.

Just try out this meal for your Sunday dinner and make your day happy and delicious.

Get the Recipe Here

14. Honey Mustard Chicken Tenders

high protein low fat dinner ideas
high protein low fat dinner ideas

The tender delicate bites of chicken always fill my children with excitement and hunger.

And I like to have this high protein low-fat dish after intense bodybuilding exercises. It instantly satiates me as well as goes perfectly with my mood too.

Also, the combination of mustard with honey makes this rich delicacy mouth-watering.

It’s so healthy, easy, and quick to make and can be the perfect appetizer for your crazy, cozy parties.

Get the Recipe Here

15. Butter Chicken In The Slow Cooker

high protein low fat meal prep
high protein low fat meal prep

The rich smell of butter chicken is enough to make your neighbors hungry.

This instant pot Indian recipe is full of flavors and really easy to prepare. Though its time taking it’s worth guys.

It is thick, creamy, and an authentic dish and can be served with chapati, pulao, or plain rice.

Since childhood, I’ve been in love with this recipe. And I like to have it on days when my schedule is jam-packed and I don’t even have a few break minutes in between.

Get the Recipe Here

16. Lemon Garlic Baked Cod Recipe

High Protein Low Fat Recipes Meals
High Protein Low Fat Recipes Meals

With just 7 grams of fat, this deliciously baked lemon garlic cod can be the perfect side dish for your feasts.

Being healthy as well as super rich in proteins I often prepare it for my lunches as it is super quick to prepare.

Cod is a lighter fish that contains less fat than other fishes.

Also, this dish has a mild non-fishy flavor so adding a few spices always adds to the aroma, and with a flaky texture, it looks so appealing.

Just don’t overcook otherwise it may dry this luscious flavorful dish.

Get the Recipe Here

17. High Protein Sweet Pea and Tuna Salad

high protein recipes for weight loss
high protein recipes for weight loss

High Protein Sweet Pea Tuna Salad is filled with veggies and protein-packed ingredients. Served chilled, this salad makes a great post-workout meal or summertime lunch.

An adequate protein intake every day is a must to build lean muscle and saves you from being lethargic.

Greek Yogurt is a great substitution for mayonnaise or sour cream if you’re looking to cut calories.

This meal is easy to make and prep ahead for the workweek.

Get the Recipe Here

18. Lentil Salad (Vegan)

easy low fat high protein meals
easy low fat high protein meals

Lentils are a superfood, packed with protein, vitamins, and minerals.

You can add protein powder to it if you want to increase your post-workout protein intake.

Easy to prep before time and you can carry this to your gym sessions for that satiating on-the-go dish for your hunger pangs.

Get the Recipe Here

19. Spicy Salmon Bowl

quick and easy low fat meals
quick and easy low fat meals

Fish is an incredibly lean source of protein and my fav salad dish too.

Enjoy this amazing high-protein salad baked, then chilled in this salmon bowl.

Get the Recipe Here

20. Tuna Stuffed Avocado

healthy high protein recipes
healthy high protein recipes

Oozing with flavors, this fantastic meal is prepared with only two simple two ingredients, tuna, and avocado.

Both are so deliciously rich in healthy fats and high in protein.

It’s the perfect healthy lunch.

Get the Recipe Here

These days protein bars and whey protein powders are popular on-the-go options for gym-goers and sportsmen who need to supplement their protein intake.

Though these powders are more convenient and save time, they contain artificial colors and preservatives, which can be harmful to the body.

It is always best to switch to organic and natural food options for sustainable protein intake. These easy-to-make protein salad recipes are a perfect option to switch to a more healthy alternative!

The linked recipes have step-by-step instructions and pictures. Follow along and make your own.

If you like these recipes do share them with your family and friends and don’t forget to comment below your favorite one.

Monal Johari

A Food lover, enthusiastic, optimistic, and lively person. Just trying to play with Life from different beautiful angles.

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