The Dukan Diet : Concept, Pros, Cons, Reviews

Like many other things, diet plans have become a big rage today. People like to restrict themselves via these diet plans and the loose significant amount of weight within a short span of time and attain an envious beach ready body. However, the problem starts after the diet plan is successfully over. Most find it difficult to retain their weight loss. Once switching to normal diet, all lost flab is quickly regained and we are back to square one.  Amidst this turmoil, one diet plan, the Dukan diet plan has been grabbing the limelight. It claims to yield rapid and permanent weight loss without any hunger pangs. Here, we would review the diet plan and know about its various aspects.

What is Dukan Diet?

The brainchild of the French doctor and expert on weight management, Pierre Dukan, the Dukan diet is a well balanced four phase plan that promises you a realistic weight loss over a period of time which will remain permanent.  The best thing that sells this high protein, low-carb and low-fat diet plan to any dieter is that you can actually eat an unlimited amount of food and need not feel any hunger pangs. The diet plan is highlighted by a list of hundred food items that you are allowed to eat during its four phases. In general, you can lose up to 10 pounds in the first week and a sustained 2 to 4 pounds per subsequent weeks till you reach your weight goals. The diet plan was first published in 2000 in France but began gaining grounds throughout the world and UK since about 2010.

How does Dukan Diet Work?

The Dukan Diet is built on the fact that the key to losing fat is not counting calories but in eating proteins. A weight loss powerhouse, proteins essentially have long chains of building blocks, the amino acids which are very strongly bonded. These take much time and effort by the body to break it down as compared to carbohydrates and proteins. For instance, when compared, if about 100 calories are taken in for each group, the body consumes 30 calories to digest proteins, 12 calories to digest fats and just 7 calories to digest carbohydrates. Thus, a maximum calorie is used by the body to digest proteins. As the time taken for its digestion is also longest, it keeps the food in the stomach for a much longer time and you feel satiated for a longer time. Additionally, the diet looks to seriously cut carbohydrates including those coming from fruits and vegetables. The reason behind it is that carbohydrates encourage secretion of insulin which not only controls blood sugar levels but also encourages storage of fats.

The Dukan Diet
The Dukan Diet

Dukan Diet Phases – The Dukan Diet made Easy for You!

The Dukan Diet constitutes of four phases, each of which has plenty of do’s and don’ts which are supposed to be followed strictly. Even a slight deviation is believed to be destructive to the final results of the diet plan. The first two stages are considered the actual fact loss stages while the latter two are considered as stabilizing stages which ensure that the weight lost is not regained back. Let us glimpse through each phase of the diet plan.

  • Dukan Diet Phase 1- The Attack Phase

This is touted as the short, sharp and shocking initial stage which makes your body lose weight fast. An all-you-can-eat, portion-wise phase, here you are supposed to consume just pure proteins along with 20 minutes of walk. While technically there is just egg white which is pure protein, 72 food items are available to choose from and consume here. However, despite eating to heart’s content you lose significant weight in this phase. The phase is supposed to last about five to ten days and manifests significant weight loss. Here carbohydrates are excluded completely or almost completely. Here, the weight loss is mostly the loss due to water retention loss from the body. The common food items consumed here are lean beef, pork and venison, veal, fish, poultry without skin, organ meat like liver,kidney and tongue, low fat ham, shellfish, turkey and chicken, eggs, non-fat dairy, vegetable proteins like tofu and seitan, water, no-calorie drinks like diet soda and one and half tablespoons of oat bran. Water drinking should be optimal with 6 cups as the minimum quantity. Within its five days, you tend to lose about 4 to 7 pounds.

  • Dukan Diet Phase 2 – The Cruise Phase

In this phase, you can add specific all-you-can-eat vegetables. This list includes the non-starchy vegetables like mushrooms, cucumbers, zucchini, peppers, spinach, lettuce, kale and other leafy greens, broccoli, cauliflower, cabbage, Brussels sprouts, bell pepper, asparagus, artichokes, eggplant, celery, tomatoes, green beans, onion, leeks, shallots, pumpkin, turnip etc.  The diet has a list of about 32 vegetables that you can eat in addition to an extra half tablespoon of oat bran from attack phase. 1 teaspoon of oil can be taken daily for greasing pans etc. No other fat is allowed. Here, you are advised to alternate one day as pure protein day and the other day as protein plus vegetable day. The phase can be executed for an unlimited period of time till you attain your desired weight. Here you take about 3 days to lose a pound of weight.

  • Dukan Diet Phase- 3- The Consolidation Phase

This phase is considered most crucial of the three phases as this consolidates the weight loss. This is also the same vulnerable period in which you tend to gain back your lost weight. Thus, the main purpose of this phase is to stop the rebound effect. Here, you start eating the previously forbidden foods in small quantities as well as indulging in 2 ‘celebration meals’ per week. Here, you can eat veggies, one fruit, two slices of whole wheat bread and a serving of hard cheese. In the celebration meal, you can eat whatever you desire like starchy food, indulgence proteins etc. You can also have a glass of wine in your celebration meal. Simultaneously, you continue to have 2 tablespoons of oat bran every day. This is a strict timeline phase. You can be in this phase for five days per pound of weight lost. Additionally, one day per week of this should be of the ‘Attack Phase’.

  • Dukan Diet Phase 4- The Stabilization Phase

This is the final phase of the diet plan where you simply work on maintaining and stabilizing the improvements achieved during all the previous phases of the diet. The food is healthy here. Technically, no food is off-limits here though some rules still need to be adhered to:-

  • Your basic framework for planning meals in this phase should be the Consolidation phase.
  • One ‘pure proteins’ day per week still needs to be followed.
  • 3 tablespoons of oat bran should be consumed on a daily basis.
  • Do not miss any opportunity for physical exercise like taking stairs instead of escalators. 20 minutes walk should be done religiously every day.

These are popularly referred to as ‘rules for life’.

The Dukan Secret Ingredient – The Oat Bran

For many, the Dukan diet is quite similar to the Atkins diet but for the oat bran. It is the key carbohydrate element distinguishing the two no-carb diet regime. One can easily consume this carbohydrate as porridge, muffins, pancake and even with yogurt. Oat bran is high in simple sugars, proteins as well as high level of soluble fibers which absorbs water from the gut to give you a satiated and full feel. It is not only terrific for heart diseases but also relieves constipation. In its digested form in the stomach, it works like a flypaper and attracts fats, sugars, and toxins to eliminate them from the body before they get absorbed by the body. In the first phase, its quantity is limited as higher quantity can interfere with the protein diet function. Later it is gradually increased to keep the balance and keep fat at bay.

Dukan Diet Bran Oat
Dukan Diet Bran Oat

Buy Organic Oat Bran Here

The Side Effects of Dukan Diet

The high protein, low carb diet tends to give you fantastic results with your weight loss endeavors but one cannot avoid its side effects. However, you should not let these deter you from trying this plan. It’s best to know about these possible side effects and strategize to deal with them in the best possible manner. Some of its major side effects are:-

  • Constipation

The diet is severely carbohydrate restricted which makes it fiber restricted as well and this makes your bowel movement cannot help but be affected. The combat to it is to ensure you consume your oatmeal bran and plenty of water daily. For severe condition, some fiber supplements can be taken.

  • Bad Breath and Fatigue

The natural result of the diet is the formation of ketones in the body which gives rise to the side effects of bad breath and fatigue. Simultaneously, these side effects also let you know that the diet plan is actually working. Likewise, the plaque and tartar deposition can also shoot up. Looking into the positive side, its appearance and intensity vary from person to person. If manifested, one should brush teeth after every meal, use mouthwash regularly, keep mints and sugar-free gums handy and even pay a visit to the dentist in extreme cases.

  • Kidney Damage

Normally this side effect does not surface but it can manifest on those who have existing kidney problems or high level of uric acid already present in the body. Thus, it is always better to consult a doctor in case of any problem. Otherwise, the side effect can be eliminated by drinking plenty of fluids.

  • Carbohydrate Withdrawal Symptoms

Because the body is deprived of carbohydrates and fats, it gets into a withdrawal mode. One of its most common symptoms is induction flu. You might experience fever, nausea, and headache, loss of concentration, irritability, and even mood swings. The manifestation of these symptoms occurs mostly in the first phase of the diet plan. However, these stabilize soon enough. This can also be balanced later by ensuring to consume at least 5 Gms of carbohydrates daily from the Consolidation phase.

Dukan Diet Reviews

Dukan diet is all about rules. Thus, if you find it easy to follow rules, you would appreciate the Dukan diet. Its many guidelines show you a clear cut path to follow. Even if it has a low time span restrictive period, the restrictive level is quite intense and rigid. Thus, only a person with a high willpower will find success from the word ‘go’. On the positive side, it has very easy and simple recipes with even allowance for eating out. While you prepare your own meals, you are given a list of approved herbs and spices which can be used easily to make food tasty.

The other point that needs to be considered for this diet plan is that it is based predominantly on consuming lean meat, fish, poultry, eggs, shellfish and fat-free dairy. Vegan protein options are limited like Seiten, tofu, and tempeh.  Vegan protein sources like beans, nuts, and lentils cannot be consumed. Thus, the diet plan is ideally not suitable for vegans who need to shop for alternate plans.

On the positive side, the diet plan is good for conditions like diabetes which can lead you to lower your medicine dose. Thus diabetic patient should always be under the supervision of a doctor.

Regarding weight loss effectivity of this plan, proper scientific evaluation is absent. In 2010, an online survey was conducted on 1525 people that reported that on an average, dieters lost 15 7/10 pounds after the first two phases.

Final verdict

The Dukan diet plan is a tough regime with no flexibility. Thus, not all can follow this plan. Again food choices are very limited. Furthermore, it cannot be considered healthy as foods from all groups are absent. It must have ingredient oat bran is also not considered healthy by experts as it contains phytates which tend to bind with minerals like iron and zinc and reduces their absorption. We recommend taking this diet plan to kick start your weight loss but continue that with a well-balanced diet of proteins and high fiber carbs which would prove more sustainable and healthy.

GM Diet | General Motors Diet Plan, Tips and Reviews

The level of awareness about health and fitness has risen to such a level that it has become one of the hottest topics of discussion at any gathering. Today, people proudly admit of being on a special diet plan and readily share its results with others. Thus, it’s no wonder that one keeps hearing about new diet plans and exercise regime every other day. One such diet plan that has been ruling the roost since past few years is the GM Diet Plan. It is deemed as the most searched plan in Google in 2015. Thus, we would explore the various facets of this diet plan here.

What is the GM Diet Plan?

Incepted in the 1980s by General Motors for its workers and families, the plan in simple terms is an accelerated fire weight loss program to be followed for a week that can help you lose anything from 10 to 17 pounds in that period. Initially aimed to keep the families in shape, the diet is believed to be developed using a special grant from the US Department of Agriculture and the FDA. Tested by the John Hopkins University, it was given recognition by the General Motors in 1985. Today, the diet plan has become a worldwide phenomenon.

How does the GM Diet Plan Work?

Giving your body an intensive detox as well as providing nourishment mainly through liquids, the diet plan leaves you more energetic and vibrant by the end.  The diet limits to eating just fruits, vegetables, brown rice, and chicken. You lose weight by consuming complex carbohydrates and low calories fruits and vegetables. It follows certain set rules like:

  • No alcohol during the seven days.
  • Drinking at least 10 to 15 glasses of water every day mandatorily.
  • Supplementing your 7 day diet with special GM soup which could be taken as often as desired.
  • Regarding drinks, you can add lemon to water and even have club soda. Tea or coffee can be consumed with any cream and sugar or its substitutes. Fruit juice is only allowed on the seventh day and not before that.

The GM Diet Plan

Now let’s see what this seven-day plan constitutes of day wise.

GM Diet Plan
GM Diet Plan
  • Day One

This is the fruits day where you eat fruits to your heart’s content. You can have any fruits except banana, grapes, mango and litchi. You are advised to have more of melons and cantaloupe since they are high in fibers. Even apples, oranges, kiwi, and papaya would be good options. Water consumption should be minimum 8 to 10 glasses. This is the day when you are actually preparing your body for the rest of the days by flushing out toxins. Moreover, you are not starving and eating unlimited quantities of fruits.

  • Day Two

The second day is the only vegetable meal plan day. Here, for breakfast, you can have one potato that has been baked with a dash of butter. You should not eat any more potato. While raw vegetables like cucumber, tomato, carrots etc, can be eaten raw, you can cook the vegetables like beans, broccoli etc. preferably without oil or with a sparse use of olive oil. The potato at breakfast gives you the carbohydrate boost to keep the day energized as well as replenish your carb stores for the rest of the diet plan. Veggies give you protein, fibers and essential minerals and vitamins which do not let you feel weak. You can also prepare cabbage or tomato soup for lunch or dinner. Some people can start feeling weak here due to low intake of carbohydrates but this is completely ok. Many claim the second day as the hardest of the seven days.

  • Day 3

This is the day when you eat a combination of fruits and vegetables. Again potatoes and bananas are to be avoided. One to two mangoes can be consumed. Recommended fruits and vegetables remain the same. Here, not only does your body replenish itself but you also get the essential fibers and nutrients. Again fruits help you get the taste and flavors back after an all vegetables day whilst breaking the monotony of the first two days. You can also have special GM soup here for lunch or dinner. Because of fruit sugars and carbs from veggies, your weakness of the second day disappears here and you start feeling energized and healthy.

  • Day 4

This is the day when you finally get to eat the prohibited fruit- the bananas! Your whole day diet should be of eight bananas and four big glasses of milk. You can even make a delicious banana shake as sip them throughout the day. In case you still feel hungry, you can prepare yourself a soup of garlic, tomatoes, onions and capsicum. You can always substitute banana with figs and milk with soy milk. Bananas provide you with plenty of energy and you end up feeling revitalized and energized. Remember to keep drinking your water. The day might feel boring due to just bananas and milk but thinking about our weight loss goals and probably talking to other people who had lost weight would keep you motivated.

  • Day 5

This is the day when you have more eating options. You can give yourself a treat by using overnight sprouts and eating it with some onions, tomatoes, lime juice and a pinch of salt. Other options are paneer tikka of just paneer, onion, tomato and capsicum. You can also have a serving of brown rice. Non-vegetarians can opt anything that is a lean protein like about 500 gm of chicken breast or fish. You must have six large tomatoes on this day and increase your water consumption to minimum 15 glasses. This is to help flush out the excess uric acid that is being produced in the body. Again minimal oil for cooking is recommended. This is the day which feels like a feast after previous four days. Vegetarians actually have a diet of complex carbohydrates and high fibers while non-vegetarians consume more lean protein. The high fibers of tomatoes help in the digestion. Here you can also have six eggs and six tomatoes as your diet. Remember not to take high carbohydrates like potatoes, bananas or proteins like beef, turkey or pork. Processed foods, white rice, bread, full-fat milk or yogurt, ice-cream, cheese etc. should be avoided. The fifth day leaves you in an upbeat mood with a good amount of protein, carbs and fruit intake.

  • Day 6

This is the day when you can have an amount of vegetables, soups and one cup of brown rice or a lean protein source like 500 gm of skinless chicken. Vegetables should be boiled and cooked in minimal to no oil. You can even have the GM diet soup in the mornings and the evenings. You can opt for alternatives like Quinoa, boiled Bengal gram, ground turkey, mushrooms, lentils, beetroot cucumber etc. This is the highest food intake day so far. This is also the day when you look visibly slimmer and feel much lighter.

  • Day 7

The final day of the diet plan is similar to the previous day with an addition of a glass of fruit juice. No sugar should be added to the juice. The juice here helps to flush out the toxins from the body.

Throughout the seven days, you can supplement your effort with light exercises to boost the metabolic and fat burning process of the body. Again, it should not be continued beyond seven days as this may cause weakness if the immunity system, muscles, and bones. You can do this every alternate week.

Sample Diet Chart

Now that you know what you can eat and what you should not eat, we present a sample diet chart that you can follow for both vegetarians and non-vegetarians. This is just for your reference purpose and you can make any adjustments following the GM diet guidelines. Check the diet charts

GM Diet Soup Recipe – The Wonder Soup

Touted as GM wonder soup, you have been advised to consume this in an unlimited amount from day 4 onwards. A master detox, the soup is extremely easy to make and is quite flavorful as well. To prepare it, you require

  • 500 ml water
  • One cabbage
  • Three medium sized tomatoes
  • A bunch of celery
  • Six large onions
  • Two green peppers
  • Chicken soup stock/vegetable stock
  • Salt and pepper to taste though as minimum as possible

All you need to do is chop all vegetables first. Now sauté the onions and bell pepper with little olive oil till they turn mild brown. Now add it, rest of chopped vegetables along with water in a pan, bring to a boil and simmer for till the vegetables get cooked. This might take anything from 30 to 45 minutes.

The Scientific Explanation behind the GM Diet

The basis if this diet plan is to take fewer carbs and fewer calories than required by the body to force it to burn fat to meet requirements. The fruit diet on the first day prepares your body by detoxifying it and giving it the required fibres to aid digestion and stop you from feeling hungry in short spans. The second day of vegetables ensures all essential vitamins and nutrition is provided to the body. Foods like brown rice or chicken are low in fat and are a complex carbohydrate or lean protein. They keep you filled for longer hours and enhance your metabolic rate which facilitates fat burning. The diet does not restrict the amount that you can eat which saves you from starvation or hunger pangs. Instead the diet limits the food items that you can eat. Frequent small meals along with increased water intake help eliminate fats as well as toxins. Moreover, the recommended 10 to 15 minutes of light exercises keeps your body energized and in top condition. Those who are into intensive exercise are advised to tone it down during the week.

Benefits of the GM Diet Plan

There are many scientifically based plans available but the success of the GM diet plan has been unparallel. Let’s look into some distinct benefits of this diet plan:-

  • Detoxification

The biggest benefit of the GM diet is the intense detoxification it provides to the body. This comes by eating low carb fruits and vegetables and cutting off any unhealthy proteins and excess carbs during the first there days. The rich fibers of fruits and vegetables, plenty of water and essential vitamins and minerals cleanse the body thoroughly by flushing out all toxins.  This is the reason that you are required to drink over 2 to 3 liters of water per day.

  • Improved digestion

Thanks to high fiber intake, the digestive system gets completely cleaned out. Moreover, they are low in calories and sugar which helps the body to digest them easily and become easily absorbed by the body. All this cumulatively de-stresses the digestive system, gets its intensely cleaned and thus makes it more robust and healthy.

  • Regular bowel movement

One of the major causes of obesity is an irregular bowel movement. This makes the wastes trapped inside the body and adding unnecessary weight as well as making all systems of the body malfunction. GM diet gives an intense detoxification which regularizes the bowel movement and you start feeling lighter and more agile.

  • Time span

If any diet plan is for a long period, it is likely that you might get tempted to leave it in the middle. However, the plan is off just a week with no hunger pangs and starvation makes it easy to stick to and thus come out it, a winner.

Side Effects of the GM Diet

The GM can cause few side effects as well. Few of them are:

  • Because of the severe cut off of calories, you might never feel filled during the first two to three days. Thus, you might feel hungry and mentally crave your normal food. You need to withstand these psychosomatic symptoms to successfully reach your goal target.
  • Because of sudden reduction, you might show symptoms like dizziness, irritability, headache, cramping and even thirst. However, drinking abundant water is the key to eliminating all these side effects. Adding lime to it would help to a great degree.
  • The lack of adequate proteins in the first three to four days may cause sudden muscle weakness. However, this gets reversed once you start the intake of proteins.
  • The diet is not recommended for pregnant women, for females undergoing menstruation and for diabetic patients.

Do’s and Don’ts while on GM diet

Now that we know all about the diet and its pros and cons, we can maximize its benefits by doing certain things and abstaining from certain things for maximum benefits. Lets looks first at all the Do’s

  • The success formula of the diet lies in drinking as much water as possible. This is something that you must consciously do.
  • Olive oil should be used as sparingly as possible. Extra virgin oil is most preferred.
  • Try to use herbs, vinegar, and ultra low dressings to make your vegetables taste delicious.
  • The instructions of the GM diet should be strictly adhered to.
  • Wonder soup should be consumed in good amounts from day four to maximize the benefits.

Now let’s create a list of things that you must not do under any circumstances during the week of the GM diet.

  • You must not consume any alcohol as it facilitates fluid retention and completely disrupts the detoxification process.
  • Do not use more than one teaspoon of oil throughout the day for your vegetables.
  • Salad dressing needs to be avoided
  • High-calorie beans like kidney beans, lima beans etc. should be avoided.
  • You should not deviate even for one day from the plan as it would throw the results down the drain. Thus no cheating is allowed.

The GM Diet Reviews

The diet plan has some features like

  • Low salt and sugar intake
  • High intake of fibers and complex carbohydrate

This causes reduction of serum cholesterol levels.  However, one has to realize that once the diet plan ends and you are eating your normal food, you might gain back the weight. This is because the weight that you are losing initially is water weight which is likely to relapse. Thus, even after the plan ends, you need to keep on eating healthy food and actually watch your calories for sustained results. People claim to have mixed results with the diet plan. I loved the review of a lady who actually went through the diet plan where she lost 4 kgs but her friend did not lose any weight though lost inches. Check out the Following link:

http://www.mouthshut.com/review/Weight-Reduction-Programme-review-slrrsmqrlm

Another user of this diet shared his experiences at

http://www.inhouserecipes.com/gm-diet-results/

This thread of conversation was very interesting to read at

https://www.quora.com/Are-there-any-success-stories-of-weight-loss-with-a-GM-diet

Final Word on the GM Diet

We all want to see results fast. GM diet is a great way to kick-start your weight loss endeavors but it should not be followed for a long term. The diet is extremely restrictive in nature which can lead you to binge immediately afterward and thus you stand to lose all that you had gained in the first week. It’s important to have a well-balanced diet and plenty of exercises to sustain the results of the GM diet and even take it further!

Have you tried the diet? What were your results? Do share your experiences and thoughts on it?

Your Ultimate Guide to the Starter Paleo Diet

Anyone who is even sparingly into health and fitness cannot help but hear about the much touted Paleo Diet! It has several nicknames attached to it! In case you have not heard about Paleo diet, you might have come across names like the caveman diet, the Stone Age diet, the Primal Diet or the hunter-gatherer diet. Well! They all are one and the same-the Paleo Diet! For those who have heard about it but do not have their facts right, we have tried to put together a comprehensive beginner’s guide to Arsenal you with knowledge and help you kick start your eating habits, the Paleo Diet way! Stay hooked:

What is Paleo Diet?

Based on the prehistoric human diet, paleo diet emphasizes on eating natural foods like fruits, vegetables, meats, nuts, seafood etc. It excludes almost all food items that came into being after the Neolithic Revolution in which agriculture started. Of course! You need to exclude the manufactured and processed food! Thus, with this diet plan, you can completely forget about dairy products, sugars, grains, legumes, processed oils, alcohol, tea, coffee and of all fast foods like pizza, burger etc. Popularized via the best-selling books of Loren Cordain, the modern version of the diet plan is all about eating a high protein and high fiber rich diet including healthy fats which help in weight loss without any worries about calorie intake!

Foods that You Can Eat in the Paleo Diet

Now that you know the basic principle of a paleo diet, let’s do a quick run-down of the items that you can actually eat while on a paleo diet and the principle of that inclusion.

Paleo Diet
Paleo Diet
  • All lean meat

You can eat both fresh and frozen varieties of various lean meat like beef (steak, ground beef), lamb, duck, pork (chops, ham), chicken, turkey, ham, eggs, fish, and seafood.

The reason you can eat all lean meat is that you cannot overeat it even if you want and lean meat by itself cannot induce weight gain. Lean meat is known to cause a drop in the stress hormone, cortisol which eliminates false hunger pangs. The carnitine content of the lean meat boosts up the metabolism, induces burning of body fat, and improves insulin sensitivity. This helps you feel fuller for a longer period and thus you feel satiated.

  • Oodles of Veggies

You can absolutely binge on all vegetables except potato, corn, and beans! We all know veggies are a storehouse of vitamins, minerals, fibers etc. They tend to fill you up without spiking your insulin. Since veggies are more alkaline than acidic, they also aid in bringing about the acid-base balance.

  • Nuts/seeds in Moderation as Supplements

You can have any kind of nuts or seed except peanuts in moderate amount. You can eat them raw or lightly roast them though they should be unsalted. You can even have any of the nut butter.

  • Healthy Fats

You must eat some healthy fats like avocados, flaxseed oil/grape seed oil and olive/almond/coconut oil

The principle for both nuts and healthy fats is same. Both groups are rich in omega fatty acid groups of 3, 6 and 9. These are essential for our body health and render numerous benefits like promoting healthy blood flow, reducing cholesterol levels, etc. These fats are anti-inflammatory in nature and aids detoxification. You might know that inflammation is the root cause of various diseases like heart attack, cancer, Alzheimer etc. Consuming them balances the ratio of omega 3/6/9 in the body. Do remember that fish oils tend to have more omega 3 while nuts and olive oil tend to have more omega 9.

  • Few fruits

You can have any whole fresh fruit in moderation. Most recommended are berries and less sugary fruits. Do note that fruits juices are not allowed on this diet.

Fruits have sugars which are readily absorbed by the blood and thus they tend to raise the blood sugar levels. This does not aid your weight loss efforts and poses risk for a diabetic person or those suffering from any kind of metabolic derangement. Thus, their moderation becomes imperative since you cannot completely eliminate them. After all, they are naturally sweet and have loads of nutrients good for your body. As a rule, you must always keep its intake much less than vegetables.

  • Thirst quenchers

Yes, apart from water, you can have any kind of black coffee (Espresso, Americano), green/black/herbal/oolong tea water and definitely lemon and water combo.

  • Flavors

Much as you desire, you simply cannot eat like your ancestors! Our taste buds are quite developed now and flavors are inherently required. Thankfully, the paleo diet does allow some natural flavors to add spunk to your diet. Few of them are:

  • Crushed tomatoes, tomato paste, salsa
  • Fresh onion or garlic
  • Fresh or dried dill and basil. Only fresh lemon grass can be used.
  • Dried oregano, cumin, curry, mustard, and ginger.
  • Black/red/chili pepper and powder
  • Olive oil and vinegar as dressing

Food Items That are off Limits in a Paleo Diet

Below mentioned are the food items list that is strictly prohibited in the Paleo diet.

  • No sugar or artificial sugar

Any kind of sugar or artificial sugar like Equal, Splenda, Stevia, honey, molasses, corn syrup, fructose etc. are strictly avoided. This is because they can not only spike blood sugar levels but also seriously interfere with your weight loss goals.

  • No junk food

All kinds of junk food like cakes, desserts, cookies, pastries, chocolates, chips, ice-creams, snack foods etc. Foremost, they are not the natural form and are grain and dairy based which is a strict No in the paleo diet.

  • No grains

All kind of agriculturally grown grains and their products like wheat products, rice products, pasta, bread, oatmeal, cereals etc. are not to be consumed even slightly

Paleo diet believes grains as unhealthy and lacking in nutrients which have an adverse effect on our digestive system. It tends to cause bloating and weight gain. Mist grains have lectin protein which causes gut irritation and numerous other digestive/gastrointestinal problems, constipation etc. it also has plenty of gluten which is not advisable for many. Grains also lead to carb addiction.

  • No legumes/beans

All kinds of legumes like peanuts, lima beans, black beans, pulses etc.

Legumes have phytates which leach out the bone minerals. It also contains lectin which not only causes various digestive problems but also various autoimmune diseases.

  • No dairy

Milk and all kinds of dairy products like yogurt, cheese, cream, butter etc. are prohibited.

Cows give milk after being grain fed. Thus, they are nutrient deficient and loaded with antibiotics and growth hormones. They spike insulin levels and increase the risk of prostate and ovarian cancer.

  • No alcohol

All alcoholic drinks like beer, whisky, malt air any other hard liquor are prohibited.

Paleo Diet Plan

For any health plan, meal planning is one of the most critical components. To help you kick start it, we present a sample first week meal plan.

  • Monday
    • Two eggs and bacon for breakfast
    • A big salad with romaine lettuce for lunch
    • Rotisserie chicken with sliced apple for dinner
  • Tuesday
    • A kale and kiwi green smoothie for breakfast
    • Grilled chicken strips and asparagus for lunch
    • Grilled tuna with celery for dinner
  • Wednesday
    • Again 2 eggs and bacon for breakfast
    • Mixed veggies and stripped streak for lunch
    • Grilled chicken with some mixed berries for dinner
  • Thursday
    • Fresh strawberries and bananas for breakfast
    • Tuna salad and an apple for lunch
    • Grilled steak and mashed cauliflower for dinner
  • Friday
    • Sausage and sautéed broccoli for breakfast
    • Hamburger patty and spinach for lunch
    • Salmon and avocado for dinner
  • Saturday
    • 2 eggs and bacon for breakfast
    • Steamed vegetables and grilled chicken as lunch
    • Grilled shrimp salad with romaine lettuce and spinach as dinner
  • Sunday
    • Paleo pancakes with strawberries or blueberries in breakfast
    • Pork chops and sweet potatoes for lunch
    • Bison burger patty with steamed vegetables as dinner

Tips on Building Your Own Paleo Diet Meal Plans

You can always create your own meal once you get you a clear idea of what you can eat and what you cannot. This is something that we have already discussed. Again, you need to understand that unlike other diet plans, the Paleo Diet is not something that you eat till you reach your desired weight goals. It is more of a lifestyle that you adopt. It is for the long haul and thus you need to incorporate variations. Few tips on building your own meal plan week after weeks are:-

  • Paleo diet need not mean predominant meats. You can increase your veggies intake and create plenty of delicious paleo recipes out of it.
  • In case, you are not a fan of veggies, ensure that you at least have a serving of it in each meal.
  • The diet plan does not put any limitation to calories. Since food choices are also limited, you might end up overeating them. Thus, you need to realize that it’s ok to overeat veggies like lettuce, cabbage but it’s not proper to eat a jar full of nuts.
  • Ensure that you are eating quality and lean cuts of meats. Meats here do not mean hot dogs. They should be lean, clean and from a good source.
  • Ensure to include some healthy fats in your diet. In case your hunger persists and you are not getting the full feeling, eat some avocado or coconut and increase some amount of healthy fat in your meal plan. This is because they make you feel satiated.
  • The net is full of paleo recipes and food lists. Keep changing and experimenting to enjoy the variations and not feel deprived or bored with food.

Benefits of a Paleo Diet

Paleo diet is basically a dietary philosophy which can have much positive impact on a person’s life. Let’s throw light on some of its scientifically proven benefits.

  • Sustained weight loss

This is the biggest reason why paleo diet appeals to many. The diet does not provide you with a short-term weight loss but rather a sustained weight loss which is almost permanent. With no calories count and eating oodles of fruits and vegetables to your content means that you are not deprived of food or going hungry. Thus, the weight loss here is effortless.

  • Increased satiety

In all other diet plans, there is a limitation of calories or food intake. Thus, hunger pangs are a common complaint in most in most of them.  Breakfast cereals fill you temporarily and you start feeling hungry in an hour or so. This perpetual hunger often drives you to make poor dietary choices. However, an awesome benefit of the Paleo Diet is the increased feeling of satiety and reduced cravings for food especially with an hour or two if eating. Thus, you get more of actual hunger instead of those stemming from thirst, emotion or your stomach getting empty too quickly. This comes from eating an abundance of lean proteins as well as good fats in moderation in your diet.

  • Reduced Inflammation

The whole of Paleo diet is based on eating foods which are dense in nutrients and rich in healthy fats like nuts and vegetables. You are also eating grass-fed beef, wild salmon, varieties of egg etc. All these are ethically sourced and sustainably farmed. Thus, your body gets the correct balance of all three varieties of omega acids i.e. 3, 6 and 9. This balanced ratio goes a long way in reducing the overall inflammation in the body which is actually the root cause of various diseases in our body including cancer, atherosclerosis, peptic ulcers etc.

  • Improved glucose tolerance and increased insulin sensitivity

Today, diabetes is spreading like a wildfire and poor diet and lack of exercise is the biggest cause of it. Scientific studies have established that Paleo lifestyle can decrease the insulin resistance of the body and prevent diabetes. The Paleo diet has proved exceptionally beneficial for people suffering from diabetes.

  • More robust immune system

One of the major benefits of eating more fruits and vegetables is that they make both your digestive as well as immunity system more robust. They have a fantastic detoxifying effect on our body. Thus, your body’s resistances to germs, infection, free radical etc. increase exceptionally.

  • Improved lipid profile

Scientific studies have established that Paleo Diet improves the body’s lipid profile. This reduces the risk of heart diseases by increasing body’s good cholesterol i.e. HDL and reduces the body’s bad cholesterol. Thus, you end up having better protection against almost all kinds of diseases. You feel more energized and you definitely sleep better! What more could you ask for!

The Drawbacks of the Paleo Diet

Like all things, there are several inherent flaws with this diet. Let’s throw light on a few of them.

  • Not ideal for vegetarians

Paleo diet is all about eating lean meat and fish. It cannot be followed if you are a vegan as top notch vegetarian sources of protein like beans and other legumes are prohibited in this diet. Again, the diet does not allow salt. Thus, you need to check canned food for the presence of salt. Hence, the diet is simply not universal.

  • It is expensive

Following the paleo lifestyle can prove to be a costly affair. An increase of meat and fish in your diet and including all organic vegetables and fruits definitely gets your grocery bill. Again grass fed meat attracts a higher cost. Thus, the diet is not affordable to all.

  • Elimination of dairy and grains is not necessarily healthy

We all know that grains, dairy, and legumes are not all that bad. Cereals and grains do provide us with long-term health benefits. They not only give us carbohydrates, proteins, fibers but also many essential vitamins and minerals. The wholegrain varieties are rich in health-promoting phytonutrients. Dairy products are rich in calcium and vitamins which are a boon for our bone health. Thus, it does not feel fair to deprive the body of essential nutrients.

  • Lack of variety

The diet plan seriously lacks variety and you just have to be content with meat. This restrictive nature makes you easily bored with the plan especially since so many other healthy foods are right in front of your sight. Ask any nutrition professional, they would all recommend eating a whole range of healthy foods. Paleo diet lacks severely in this department.

Final Take on the Paleo Diet

Undoubtedly, Paleo diet does have its benefits and leave a positive impact on the overall health of the body. Giving said that, it does not seem smart to cut out key food groups like cereals, grains, and dairy as they deprive your body of some essential nutrients. Moreover, you can achieve same benefits by getting enough exercise and eating a well-balanced and healthy food diet of all groups. A more flexible approach which includes a wider variety of food might be more sustainable. But definitely, the choice varies from person to person.

Finally, what do you think about the Paleo diet? Have you tried it? How was your experience? Do share your thoughts with us in the section below!

 

Best Tips for Marijuana Detox

‘Marijuana’ – the word which is capable of turning your world upside down metaphorically as well as literally. Marijuana refers to a preparation usually made from any dried parts of the hemp plant, Cannabis Sativa. This plant has an approximate summation of 483 chemical compounds maximum of which is undoubtedly hazardous to human brains. Out of the  483 compounds, the number of cannabinoids present is 65 roughly.

THC or Tetrahydrocannabinol is one of the cannabinoids present in the plant and is the potent chemical used in Marijuana. It is used to produce psychoactive drugs exclusively and very rarely medicines. Cannabis can produce short-term as well as long-term effects, usually, cause long-term effects to the teenagers who started using Marijuana at a fair age.

The Short-Term Effects of Marijuana Can Make You

  • Feel Euphoria (mood illusion)
  • Change your usual perceptions or point of views
  • Feel “high” or “stoned”
  • Feel lousy about things in life
  • Have a dry mouth
  • Have red and puffy eyes

Long-Term Effects of Taking Marijuana

  • You may lose “restriction sense” of the brain due to which you may act in an altered manner (this is because of the fact that cannabinoids accumulate in the membranes of neurones thus altering its functions altogether),
  • You may lose your brain ability to memorize (acute memory loss), develop psychosis, and so on.
  • You may also suffer from shallow or rapid breathing, increased appetite, and bloat.
  • The potential hazards of using marijuana are endless and definitely certain.
  • The ultimate hazard that tops the list is Cancer and Death in turn.

This is because Cannabis work in your body in such a way so that the DNAs present in your body get easily attacked or damaged by it so that you become the susceptible host for the disease Cancer gradually.

Not only Cancer, you may be subjected to a series of diseases unknowingly and suffer the adverse outcome because Cannabis also jeopardizes your Immune System. As a result of which the natural immunity gets suppressed.

Marijuana Can be Taken in a Number of Ways;

  • Smoked like usual cigarettes after rolling a cigarette like “joint”.
  • Eaten with foodstuffs or brewed as a normal tea.
  • Smoked by using a dry pipe known as “bong”.
  • Smoked with other hallucinating drugs like Phencyclidine, etc
  • Smoked with “blunts” (marijuana stuffed in an empty cigar)

Statistically, it has been studied that 2.7% to 4.9% of the human population globally used Cannabis in the year of 2013. It is so far the most famous and used social or illicit drugs.

Detoxing from this strong addiction is questionable and adamant. Although I have a complete guide regarding how to Detox from Marijuana with a few simple steps. Before knowing how to detox from Marijuana, it is important for you to understand and analyze the Marijuana Detox Symptoms rigorously.

Symptoms that You Need Marijuana Detox

  • Hyper-anxiety
  • Chronic Insomnia or Hypersomnia
  • Restlessness
  • Heavy and persistent depression
  • Discomforts usually by sweating or chills
  • Headache
  • Stomach pain and cramps
  • Easily tired or suffering from long-term fatigue
  • Excessive yawning
  • Increased appetite
  • Considerable mind distraction
  • Brain dysfunctioning
  • Slow reaction time

There are varieties of Detox Programs and Detox Methods for you to opt for. Starting from home remedies to get rid of Marijuana, participating in different Detoxing Programs to clear Marijuana from your system to using Detox Kits and Detox Drinks ensuring removal of the substance both from your lifestyle and body. Before trying out any of the following methods, keep in mind that you need to go through a Drug Test at the end of your detox regime.

Natural Tips for Natural Marijuana Detox

# Abide by that Healthy Diet Routine

Make sure that the diet chart is full of fiber and contains plenty of green leafy vegetables. Eating high-fiber food is very important to flush out THC of your body naturally. Fruits and vegetables rich in Pectin (natural source of high-fiber) are highly recommendable from the detoxing point of view. This is because Pectin helps in proper functioning of the digestive tract and also helps you get your digestive tract moving to cleanse you out.

It has been found that most of the THC and THC products are excreted in faeces. So in order to clear your drug test, the more you poop and urinate, the better, though this has to be done naturally without the help of artificial Laxatives. For this, maintain a proper diet chart full of healthy ingredients including Magnesium, Anti-oxidants, Activated Charcoal, Vitamin B, and Pectin.

# Intake of Water

Dilution is the easiest home remedy to pass a drug test if done properly. Drink as much water as you can regularly as this will effectively remove the THC content from your system. It is also fruitful if done before the urine test for Cannabis as the water will change or cover the base of your urine and help you pass the exam. To properly dilute your body system, befriend with water and B vitamins for a long time.

# Exercise Regularly

THC gets stored in fat cells most of the times. The finest way to burn fat is exercise, hence if you have plenty of time left before you appear for the drug test, it is a wise decision to start exercising as exercises will hit and burn the very cells containing THC. This step is extremely natural and easy to do at home.

# Take Proper Rest

Maximum detoxification happens when your body is resting. When you are sleeping or resting peacefully, your body functions operate optimally and this is a prerequisite for detoxification to begin naturally. So try avoiding disturbances when resting. This is very important for you to detox internally from Marijuana.T

Try Dandelion Root Tea

This acts as a natural diuretic or kidney tonic and helps you clean your system from Marijuana. The benefits of herbal tea such as this are never-ending and surprisingly true. Detoxing from Marijuana is one of them. Brew some Dandelion Root in a hot water bath and drink it warm in the early morning for better results. Continue this practice for a while. You may also try out green tea, jasmine tea or even black tea as each of these has natural detoxing properties.

Add Diuretics to Your Diet

Diuretics help in better metabolism in your body and increase the frequency of your urination. This has a huge benefit to do with your natural detoxification as already discussed earlier. So, add more and more diuretics to your eating habits.

Iced tea, Apple cider vinegar, Coffee, Midol, Cranberry juice, Grape juice, etc are some of the important diuretics which you should take into account in this respect. Fruits and veggies also act as natural diuretics. Watermelon, Apples, Grapes, Tomatoes, Carrots, etc can be eaten in large proportions for the same purpose.

Magical Detox Herbs For Detoxing At Home

Red Clover is at the top of the list of herbs that can be used to detox from drugs like Marijuana. It has amazing blood purifying properties and also ensures proper circulation of blood without any formation of clots. Besides, it restricts the tendency to develop Cancer due to the usage of Marijuana.

Steep 3 – 4 blossoms in a cup of warm water for about 10 to 12 mins. Next is Burdock Root, which is another famous blood purifier. This is capable of working on your liver and purifying it extensively. It cleanses toxins like Marijuana from your liver as well as lymph system. Have a soup of Burdock Root and let it do the magic. Basil is an excellent blood filter as well. Dropping 8 basil leaves in your morning tea is a great start for detoxification.

Reishi Mushroom

This is considered as a Chinese tonic. This acts as a wonderful catalyst in improving your liver’s detoxification process. Out of many health benefits, enriching oxygen utilization in your body and protecting your liver from damages caused by drugs are the most important ones. This is because of the presence of Ganodosterone and Triterpenes in the mushroom.

These act as antihepatotoxic ingredients and help to save the liver from further damages. Having this in soup is the most comfortable way than making a tonic.

Marijuana Detox Drinks

Natural Lemon Juice

Lemon juice has natural detoxing properties and helps in cleansing toxins from your blood including drugs. It is advisable for you to drink lemon juice daily for a long period before your drug test commences.

Make a lemon juice mixed with pure distilled water according to your preference. Please note that you have to be patient with this process as detoxification naturally with natural ingredients demands time.

Artificial: Mega Clean/ Toxin Rid, etc.

Detox drinks have become globally popular for its easy and quick application and results. The effect, however, depends on the detox drink you are purchasing. Most of the drinks have been found beneficial as they contain a lot of minerals and vitamins which aid the process of detoxification in your body. These drinks are also able to flush out the stubborn toxins which could not be flushed out earlier for a long time.

Detox drinks should be taken early in the morning on an empty stomach. Taking such drinks in the morning also boosts your metabolism which is a crucial step for detoxing from Marijuana or any other drugs.

Marijuana Detox Tips

  • Go for Sauna as sweating helps in eliminating THC from our body. But be cautious about the extreme consequences of heart conditions, etc. before sitting in the Sauna. Also, drink as much electrolyte drink as possible while undergoing the process.
  • Eat Avocados and Tuna in plenty as these contain the flushing vitamin, Niacin.
  • Abstaining from further Marijuana Usage is most important above all. All of these practices will simply go in vain if you do not stop taking Marijuana.

How long does it take to Detox from Marijuana?

This cannot be answered generally as the degree of consumption and the tolerance of the body vary from person to person. For some people, it takes 3 yrs to get off Marijuana completely while for some other people, it is a matter of 3 months. If steps are taken immediately after withdrawal symptoms, it usually does not take years to detox from Marijuana. So act as soon as possible.

Marijuana Detox Effects

  • Irritability
  • Depression
  • Restlessness
  • Low energetic
  • Low appetite
  • The urge of retaking Marijuana

These effects will last for a few days or weeks till you start living your life without depending on some dried leaves of Cannabis. So, hold on firmly during this phase and never let yourself break the Abstinence at any cost.

Marijuana Detox Kit

This is a detox package which you can purchase according to the preferable duration of detoxing, for example, if you have two months left to appear for your drug test, you can buy a detox kit which would take two months to detox you completely. You have to be practical about this though. If you are a chronic smoker or user, you cannot clean in 24 hours, that goes without saying.  Buy Here

B.N.G. Herbal Clean Premium Detox 7 Day Kit
B.N.G. Herbal Clean Premium Detox 7 Day Kit

Buy Here

15 Pack Easy@Home Marijuana (thc) Single Panel Drug Tests Kit
15 Pack Easy@Home Marijuana (thc) Single Panel Drug Tests Kit

Lastly, I would suggest researching the product you decide to purchase or seeking help from a medical professional regarding this before implementing. You need to be really patient and practical about this process to end on a good note.

3 Day Military Diet : Your Guide to Lose 10 Pounds in 3 Days

I am yet to come across a person who states that weight loss is a cakewalk! We all know the deprivation and the heavy sweating we go through just to keep ourselves in shape. Moreover, in this jet age, we are looking for instantaneous results. Who looks forward to days of perseverance and self-control!

Today, various diet plans have become in vogue where you exercise control for a limited period of time and lose significant weight. One such plan that is grabbing eyeballs is the three-day military diet! The beauty of the diet is that it promises you ice-creams and hot dogs and still a weight loss of 10 pounds in just three days? Curious! Read on:

What is 3-day Military Diet?

There are many kinds of military diet circulating on the internet. It is not meant for military people but it is short-term diet designed to give you quick results. Supposedly you lose 10 pounds in 3 days military diet though it stretched to a week actually.

The first three days are very strict and you relax a bit in the last 4 days. Some of the popular names given to it are the fax diet, army diet, navy diet, Cleveland clinic diet, AHA diet, military diet, 3-day military diet plan etc. All these variations claim one thing i.e. you lose 10 pounds in about 3 days.

How does the 3-day Military Diet Work?

Basically, the diet plan inculcates a 3-day low-calorie meal plan followed by 4 military diet off days. The cycle is repeated week after week for sustained results. In the first three days, you eat breakfast, lunch, and dinner with no snacks in between. Total calorie intake per day is 1000 to 1300 calories per day which is much less than the average calories required per day. The next four days, you eat a slightly more relaxed meal plan in which the daily intake does not exceed 1500 calories. You keep repeating it till you attain the weight you have set your mind to.

The Science Behind the 3-day Military Diet

The 3-day military diet has a number of proven scientific concepts backing it. Few of them are:-

Taking in Fewer Calories than Required

Today, with a number of diet plans touted and raved about each day, it is difficult for anybody to differentiate between the genuinely effective ones and the fad diet plans. Nevertheless, science has proven that taking in fewer calories than required by the body is an effective way to lose weight.

The military diet has been programmed on this scientific theory. Stored fact is nothing but stored calories. By consuming fewer calories, you force your body to use those to meet body requirements and thus you end up losing the flab from your body.

Intermittent Fasting is Beneficial for Your Body

It is a proven fact that drastically cutting your calories intake suddenly or starving yourself is unhealthy for your body. This is because it gets your body into hibernation mode in a bid to save calories and energy. In contrast, intermittent fasting is actually beneficial for your health. Here you eat in certain periods of time and go without food in other slotted time. This type of fasting increases the body’s insulin sensitivity.

Thus, when you actually take in food, this increased sensitivity makes the body prioritize the nutrients to make them available to your essential muscles and organs like liver instead of storing them as fat in your adipose tissues. But you should remember that military diet has some inclusions if intermittent fasting and not its pure form.

Certain Foods Help to Boost Metabolism

Weight loss and metabolic rates are almost always talked about at the same time. Metabolic rate refers to the number of calories burnt by your body in its relaxed state without doing any exercise. These calories are used for the body’s involuntary functions. It is possible to boost this calorie burn out through the food eaten.

Military diet has specific food combinations in its three-day diet plan like high protein food which actually boosts your metabolism by increasing the thermal effect and helping you burn more calories. Likewise dietary fibers rich foods like apples, broccoli, green beans etc. also enhance the metabolic rate to increase daily calorie consumption.

Consuming Foods High in Calcium Boosts the Fat Burning Mechanism

Most of us believe that the body simply burns away the fat. However, it is not true. These body fat needs to be eliminated from the body through its waste processor it might get reabsorbed by the body. Calcium has proved to be crucial here as it bonds with the fat and assists in its effective removal. Because of this scientific fact, you are pampered with a cup of ice-cream on each night of the military diet.

The Three-day Military Diet Menu

Now that you have got the basics of the three-day military diet, let’s check out its sample menu as to what you can eat.

Day 1 of Military Diet Menu

The menu planned out for the first day amounts to around 1,400 calories. Here, for breakfast, you have half a cup of grapefruit, a slice of toast on which is spread 2 tablespoons of peanut butter. For lunch, you have a slice of toast and half a cup of tuna while for dinner you have about 85 gm of meat with a cup of green beans, a small apple, half banana and a cup of vanilla ice-cream. If desired, you can have a cup of coffee or tea at breakfast as well as lunch.

Day 1 Military Diet
Day 1 Military Diet

Day 2 of Military Diet Menu

Things actually get interesting on the second day. Here the total calorie count is around 1200. For breakfast, you have a hard-boiled egg, a slice of toast, half a banana and if desired, a cup of tea or coffee. For lunch, you again have a hard-boiled egg and optional tea/coffee along with a cup of cottage cheese and 5 saltine crackers. For dinner, enjoy two hot dogs with no bun, half a cup of carrots or broccoli, half banana and half a cup of vanilla ice-cream.

Day 2 Military Diet 1
Day 2 Military Diet 1

Day 3 of Military Diet Menu

Technically, the last day of your diet plan, you again cut on calories to consume about 1,100 calories. In breakfast, you consume 5 saltine crackers, 1 slice or 1 oz. of cheddar cheese, one small apple and a cup of tea/coffee if required. You can have a slice of toast and hardboiled egg with tea/coffee for lunch. If desired you can take other forms of egg here as well. For dinner, you eat a cup of tuna, half banana and a full cup of vanilla ice-cream.

Throughout the three days, you must drink plenty of water and can have more tea and coffee of required but they must not have any cream or sugar added for extra calories.

Day 3 Military Diet
Day 3 Military Diet

Rest 4 Days  of Military Diet Menu

Even though the strict diet continues for just three days, it needs some continuation in the next four days as well. You are supposed to eat and exercise normally during these days but it is advised that males and females should restrict their calorie consumption to 1500 calories and 1100 calories per day.

Another thumb rule to follow is to avoid junk food and binge more on healthy food like fruits, vegetables, and proteins. By the end of the week, you would lose pounds significantly.

The Military Diet Substitutions

The meal plan sounds ok but vegetarians might be grieving over it or you simply might abhor certain food items listed. The great thing about this plan is that there are alternatives available for substitution. Let’s get to it on a daily basis:

Military Diet Substitutions ~ Day 1

You can always replace the grapefruit at breakfast with an orange. However, for the exact substitute of chemicals, it’s best to drink a glass of water in which half a teaspoon of baking soda has been mixed well.

  • Toast can be replaced with cereals, sunflower seed or even a tortilla.
  • Peanut causes allergies in many people. You can replace it with almond butter or just a handful of almonds.
  • Replace tea/coffee with green tea or some energy drink.
  • For lunch, you can get sushi-grade raw tuna instead of canned tuna. Vegetarians can opt for a tofu or cottage cheese.
  • For dinner, meat can be replaced with Portobello mushrooms, a mixture of beans or tofu/cottage cheese.
  • Instead of banana, you can have kiwi fruits, apricots or an applesauce.
  • Instead of an apple, you can have pears, plums or zucchini.
  • It is recommended not to change the flavor of ice-cream. However, it can be replaced with fruit flavored frozen yogurt.

Military Diet Substitutions ~ Day 2

You need not consume egg in just hard boiled for but prepare it in a form that you relish. The vegetarians can substitute it with half a cup of milk or quarter cup of nuts.

  • Those who do not fancy cottage cheese for lunch can opt for plain Greek yogurt, cheddar cheese or tofu in the same amount.
  • Instead of saltine crackers, you can have rice cakes or gluten-free crackers of equivalent calories.
  • The dinner hot dogs can be replaced with turkey dogs, most varieties of deli meat, soy dogs, tofu, lentils or Portobello mushrooms.
  • Broccoli can be replaced with other green vegetables like cabbage, cauliflower or beetroot.
  • Substitutes for the carrot are parsnips, beets, squash, celery or bell peppers.

Benefits of 3 Day Military Diet Plan

This diet is not exclusive to being based on scientific facts. Thus, arises the normal query as to why should you opt for it?  The answer to all queries lies in its unique benefits. Let’s throw light on a few benefits that set the military diet a class apart from the rest:-

  • Undoubtedly, the diet plan does restrict your calories intake in an extreme way but since this is just for three days, it becomes easier to follow and stick to its completion. You can eat just about anything for the rest four days as long as the total daily calories intake does not exceed 1500 calories.
  • All other diet plans need to be followed for a month or a longer period of time before you can see visible results. This often kills the motivation to see to the completion of the diet plan. However, here you can see significant results in just three days which makes it worthwhile. Thus, you never lose your motivation.
  • If you happen to browse various other diet plans, you would notice that more often, you need to buy specialized food products that are quite expensive. This is a deterrent to many. In the Military diet, every food item is easily available with a single visit to the grocery store and none can be classified as a specialized or expensive item.
  • The diet plan is supremely easy to follow with no specialized or intricate recipe preparation required of you. You have your food items clearly spelled out and you just need to stick to it. You are also not required to do any exercise which is recommended in almost all other diet plans.

    Military Diet
    Military Diet

The Flip Side of the Military Diet

Nothing in the world can be absolutely perfect! Likewise, even the military diet has some disadvantages associated with it though they pale in comparison to its benefits. Let’s understand this in a judicious manner.

  • The diet plan seriously restricts your calorie intake to just about 1000-1300 calories per day. This can leave you feeling seriously hungry and even feel nauseous and weak due to hunger. This holds truer for people who were normally overeating. To avoid this, one can gradually start cutting on their food intake bit by bit a week prior to starting it so that you can take the calorie hit in a much better manner.
  • While the diet can benefit almost anybody, it is not meant for everybody. For instance, pregnant women or people with diseases like diabetes, hypertension etc. should not generally opt for this plan. If they are opting, they must follow it strictly under the guidance of the doctor adapt it a little to ensure optimal health condition.
  • Snacking is something that is an integral part of almost every person’s life. This is totally absent in the plan. This can pose to be a big problem for many people, especially those who tend to snack at regular intervals.

Reviews about The Success of the Plan

The success or the failure of this diet plan can only be comprehended by the experience of the people who have actually tried it. Let look at some of the feedback and reviews that we came across.

  • An individual who took up this diet plan herself wrote a blog about it on. In this Slimpickins Kitchen blog space, readers too can share their thoughts. One lady shared her experience of losing one and a half pounds on the very first day.
  • At the Pinterest site, various people claimed of losing anything between 5 and 10 pounds in just 3 days with this plan. One can always browse through some of the comments.

Final Thoughts on the 3-day Military Diet Plan

Basically, the plan is a short-term plan that can give you a head start in your weight loss endeavors. However, you may not be to carry it for long. Nothing can replace exercise and a healthy lifestyle and well-balanced meal.

Initially, you might fail and feel starved. We advise you to not get ruffled about it and get going again. The plan is completely doable and gets you into the right positivity and enthusiasm to achieve his/her weight goals. Afterall, what are three days in exchange for a 10-pound weight loss!

Looking Into The Kaleidoscope of Digital Detox

Are you the one who needs to post good night and good morning every day on social media? Are you posting your selfies every hour? Do you feel that your life has been sucked out of you if your Smartphone has been snatched out of your hands even for ten minutes? Do not worry! You are not exclusive here. Today, the definition of life is to be constantly plugged in! The level has risen to such an alarming extent that it is now considered a pollutant in our life and remedial measures are being looked into! This made online Oxford Dictionary, add a new vocabulary last year, “Digital Detox”! Here, we would look into the kaleidoscope of the term. Stay hooked!

How to Digital Detox

What is Digital Detox?

Going by definition, digital detox refers to that time period during which you withdraw from all kinds of electronic gadget and devices and discover back the life when the technology and gadgets were not an extension of you, the way they are today. The addiction to technology has risen to such a level that it has become a subject of intense study and various stats and its harmful effects are being published every day!

Why a Digital Detox?

If you think, we are asking you to completely shun technology, let me tell you that it is not so. Technology definitely has its advantages and we can’t help but appreciate it. However, on the flip side, it has increasingly dominated our social interactions. It is a well-known adage that excess of anything is bad. The same holds true for excess addiction to the internet. Various surveys and research conducted especially in the UK have presented us with some shocking facts like:-

  • On an average, a person checks his phone 200 times a day i.e. checking after every six and half minutes.
  • An average Brit spends about 8 hours and 41 minutes a day on the screen of various electronics which is more than the time spent on sleeping. Even the children screen time is six and half hours per day.
  • The average time spent on social media is 1.72 hours a day.
  • A 2016 study shows that we tap, swipe or click our various electronic devices about 2,617 times a day.
  • 69% of children complain of their parents spending more time with their mobile devices than with them.
  • Over 50% of adults admit to being completely hooked to their Smartphones.
  • 80% of Smartphone users admit to checking their phone as soon as they get up.
  • 62% of polled UK adults admit to detesting the time they spend on their phone.
  • Various studies have also established a strong link between heavy mental illness and depression and digital addiction.

These are just some of the stats which force us to sit up and take notice. The various harmful effects of digital addiction are fast getting established and thus arises the need to get the balance back via a digital detox. Some of the established harmful effects of digital addiction are:-

  • Deterioration of Relationships

If you look at relationships today, it has come down to texting via Emojis. Most relationships are through text messages and social media. Actual human interaction is fast fading even though people may reside in the same house. We have forgotten to enjoy the human company. This has not only caused a strain in all aspects of our human relationships but has also affected our mental balance and happiness level.

  • Negative impact on parenting

The most concerning effect has been on parenting. Today, an increasing number of children are being handed over a tab or a Smartphone to browse children videos and spend time on it. This has also made us turn into harsher parents. We are more irritated with the child for trying to attract the attention from our Smartphone and are harsher in our behavior towards the innocent soul. Likewise, the child is not developing the traits of caring for another human being. Consequently, we are raising emotionally barren children which are again triggering dangerous risks and problems ahead. Is it any wonder that humanity and goodness of heart are on the decline?

  • Mental Stress and Anxiety

Internet addiction has gradually led to the isolation of the people. This has not only affected his physical health but also his brain chemistry. The addiction is making him lose his self-identity and real connection with life. Further research has pointed out that internet abuse changes the pattern of neural circulatory that reduces a person’s ability for self-modulation, decreases his concentration and focus, lessens his aptitude for maintaining long-term goals, and increases depression signs which increase risk of drug abuse etc. The list is endless.

  • Dangerous impact of social media on vulnerable minds / Rise in cyber crime

While none can deny the positive impact of the social media, its dangerous side is also getting manifested every day. If you are a regular follower of news, you would know just how many impressionable teenagers has been heavily influenced by terrorists using Facebook, Twitter, and even Whats App and used as a guinea pig to meet their selfish and dangerous aims. This is perhaps its most dangerous implication. Another craze on Facebook is posting pictures. With Facebook extremely easy to hack, even your personal settings do not deter criminals from downloading your pictures and exploiting it unethically. Cyber stalking is also extremely common which has often proved to be life threatening as well. If we look at its not so dangerous effect, the messaging on Facebook, Whats App etc. have taken a heavy toll on the language development. The new internet lingo and abbreviations have led to a serious cultural decline. Continual typing has led to many neuromuscular diseases in children of quite a young age including teenagers and below. Even the eyesight has taken a hot and many kids get prescribed with vision glasses at an extremely young age.

Digital Detox Image
Digital Detox Image

How can Digital Detox Change your Life?

While we can neither shun technology nor deny its numerous advantages, health experts strongly recommend cutting off completely from technology for a limited period of time on a regular basis to retain both mental and physical health. You can always reconnect back with technology after the detox but you would find yourself using it in a much more judicious and responsible manner and be a more happy person from inside. Some of its major benefits are:-

  • Experiencing Real Peace

You may not realize but the constant need to check your phone or be on alert for a beep sound of a message or alert does not give a single moment of peace to your brain. Consequently, you too are on edge. When this gets blocked, you experience a peace and relaxation that even you did not realize was missing. This puts your brain at rest and lends you an inner peace and calm. This goes a long way in de-stressing you in the real sense of the word.

  • Reconnect Back with Friends and Family

With electronics no longer monopolizing your time and attention, you are free to spend quality time with your friends and family. This helps strengthen the bonding with all and form real relationships with your spouse, children and even friends. Try going out for dinner without any electronics. You would be amazed at just how enjoyable and memorable the experience would turn out to be.

  • Become More Present and Mindful

No matter where you live, there are always plenty of beautiful things surrounding you that you can appreciate. Getting disconnected from technology makes you ready to notice things around you and truly appreciate them. You are able to focus more on both your inner self and outer environment and become more purposeful and action oriented. This helps you get a sense of purpose as well as an achievement which works wonders for your self-confidence and self-esteem. This also keeps depression and all other negative emotions disappear.

  • Increased Work Productivity

Without the pull of social media and Smartphone, a person tends to get more active and throws himself more wholeheartedly into the job at hand.  This makes him do a more successful job with greater focus. He also is more active which makes him a healthier individual.

  • Numerous Health Benefits

One of the major psychological distresses of the high-tech gadgets is disruption of sleep pattern. Lack of a good sleep leads to numerous health problems. A digital detox helps to get a sound and fitful sleep which makes all body functioning better. You are able to eat better, are more active and give yourself more exercise, binge eating due to multi-tasking gets averted, distress and anxiety disappear and various other positive health benefits ensue.

  • This ultimately a digital detox leads to a better physical and mental health person with greater social skills and relationships with another human being. Basically, you learn back how to be a human.

How to Digital Detox?

Now that we understand digital detox and its various benefits, the next step is how to actually do it. How do you start?  Below mentioned are few tips to help you get started to getting unplugged:-

  • Make a Gadget List

Before you even get initiated into digital detox, make a list of all your gadgets that have become synonymous with you. This will help you gain insight into just how dependent on technology you have become. Simultaneously, try making a list of things that you love or had wished that you could do. This will give you an agenda during your digital detox period and save you from feeling at a loss.

  • Set a Goal for Yourself

It is always advisable not to plunge directly into digital detox but slowly ease into it. You should always start small like making it your goal not to be connected to your TV, mobile, music system etc. while you are eating or during the family dinner time. This helps you get quality time with your family, helps you eat better but also does not make you feel digitally deprived. Slowly, you can increase the span of digital detox period. The very seriously addicted person can start with as low a time as 30 minutes. Ideal goal to reach it is 24-72 hours at a stretch.

  • Pre-broadcast your Digital Detox

There is bound to be panic and warning bells going around if a digitally addicted person cannot be reached for even half an hour. Even in you, it will give rise to a fear of missing out on something vital. Pre-broadcasting your detox session will put every mind including you at ease. You can also set up a way in which you could be communicated in times of emergency.

  • Be Prepared for Withdrawal Symptoms

For all its worth, getting into digital detox is not an easy job. You will have continual itch and cravings to reach for your Smartphone, tab, laptop etc. It will also make you moody, angry depressed and all kinds of negative emotions initially. The tech gadgets may be out of sight but they will certainly not go out of mind. Be forgiving to yourself and accept it as a phase. The cravings will decrease gradually.

  • Get Help if Required

Seeking help from your friends, partner, family etc. is always a good idea. They would help you get back to entertaining yourself without the screen light. Spending fun time with them will make you miss the gadgets less. Gradually, you would start looking to these times. You can also start communicating in the good old-fashioned way of pen and paper. Meditation is another great item to get habituated to during this time. Get back to reading from hard papers. Before you know it, boredom will be a thing of past!!

  • Make it Count

Remember, the whole purpose of digital detox is to realize what you are missing and making your life richer by getting it back! Create time for socializing in person! Take a day trip or for a family weekend getaway! Do something that will forever remain imprinted on our memory and does not need the proof of a photograph!

Hope this was an enjoyable and enlightening for you to read as it was for us to write. Did you get started with the digital detox! What were your experiences and challenges with it! How did it leave you feeling! Do share your views in it with us!

 

 

All You Need to Know About Methadone Detox

Well, to begin with, let me ask you what you know about Methadone. What is Methadone? Is it a causer or a curer?  Is it safe or unsafe in your hands? If you cannot answer to these questions by yourself, let me help you find out with a series of information on this subject.

What is Methadone?

Methadone, also known as Dolophine is one of the opioid drugs which are used in detoxification of other opioids (narcotic) drugs mainly Heroin, Oxycontin, and Dilaudid. It is used pharmaceutical just to get rid of opioid drug dependence from which thousands of people suffer every day. Methadone is usually administered orally, very few times it is seen to be injected into veins. The effect can be both rapid as well as slow depending on the dosage you are following. It will take 5 days to show its effect at the most and will last for six hours after one dose. The history of its discovery dates back to the Second World War in between 1937 and 1939, in Germany. Methadone was first put in use for pain relief effects and since then it has been manufactured globally for its rapid and effective actions on pain and addiction of drugs. The interesting part is, Methadone itself being a drug is capable of cutting off the impact or dependence of other drugs in your life. However, this does not demarcate the information one should know about it.

Methadone Detox 1

Is Methadone a Curer or Causer?

The answer is none of the options given, it is simply a treatment; a treatment to save you from the grip of other opioid drugs whose effects and impact are huge in your life. The duration of this treatment varies from person to person and also from clinic to clinic. Depending on the amount of reduction it is causing you after one dose, the rest of the detox program is sorted. Methadone not only stabilizes you medically but also boosts your inner mental strength to improve your lifestyle without a bunch of addictive drugs. As earlier discussed, it also gives you a sigh of relief if you are suffering from chronic pain issues and you cannot make a difference in terms of results with any medication.

Methadone Detox
Methadone Detox

Is Methadone Safe or Unsafe in Your Hands?

Everything in this world is safe if used properly with proper guidance and everything can turn out to be unsafe too if you start abusing or misusing on a daily basis. Methadone is usually prescribed to a person after evaluating his or her body system strictly. The need of Methadone can be urgent to people who are only suffering from drug addiction (opiate) and cannot take control of their lives. It is absolutely safe in this case as you are under a  supervision. On the other hand, if Methadone is treated as a street drug and misused by a person who does not have the tolerance to take its effect, it is highly dangerous. A slight dose can cause a person death in this case. The dispense is hence very important here.

This is whole another segment where you will get to know what Methadone is doing to people in this course of treatment and how to get rid of such occurrence. As Methadone itself is a drug from the opioid family, during the treatment of detoxification or pain relief, people get intoxicated. This happens because over the time, people develop a certain tolerance against it and this keeps increasing day by day. Therefore, to get the effects, one has to increase the dosage per day and unwittingly people end up following whole another direction in this journey. So, to cut out the link of drugs from your life altogether, Methadone Detox came into play.

What is Detox from Methadone?

This is a bit complicated question and can be answered only through other topics which I am going to talk about now. Soon after you realize that you have been trapped by this powerful drug, you will notice a few withdrawal symptoms. This might be a little painful initially but don’t allow the short-term pain to be a part of your long-term painful life.

Methadone Detox or Withdrawal Symptoms May Include

  • Insomnia
  • Restlessness
  • Over-sweating
  • Eyes tearing
  • Runny nose
  • Flu-like sensation
  • Anxiety
  • Tiredness
  • Mood swings
  • Drug cravings
  • Depression
  • Diarrhoea
  • Severe pains and cramps
  • Nausea
  • Hallucinations
  • Change in heartbeat rate
  • Trouble breathing
  • Seizures
  • Methadone Withdrawl Symptoms

The duration and the intensity of such symptoms may vary. Some of these might peak on the 3rd day. The withdrawal symptoms will get worse with time and may last up to a month or more depending on the addiction level. During this period of discomfort, you might feel of relapsing like most of the people. But in doing so, you kill the possibility of detoxing further. Therefore, you should remember to hold yourself firmly during this tough period and don’t  let yourself slip off the tunnel. Next, it is recommended not to deal with this situation alone, as this will only increase the risk of your life. Following is a list of schedules or protocols you may follow to Detox from Methadone.

Methadone Detox Protocols

# Set yourself for an Appointment with your Doctor: Team up with your doctor and start working on it. In doing this, you allow yourself to walk on the right path and that too with support which is very much needed for such kind of life situations. Consult your doctor about the symptoms you are going through and seek a medicinal or therapy based cure. Don’t be scared about the effects of medicines in this case, as this is a comfortable way to root this out is with the help of guided medication like Buprenorphine, Naloxone, etc.

# Methadone can be used to Detox from Methadone itself: Don’t be shocked or confused if your doctor asks you to take the very drug that caused you such symptoms. Methadone is very effective to reduce its own impact or effect on a person’s if taken sensibly with guidance and supervision. This works as this is a long-acting drug and the drug levels in your body gradually break down with shorter and shorter dosages. Again, dont be worried about the opiate drug worsening your scenario more. Follow your doctor and his/her every word.

# Emotional Boost is what you will need in Extra: Under such life risking situations, you will need a moral support above everything. If you lack motivation, 90% of your efforts in detoxing the drug will go in vain. So, you may talk to your friends or anyone you know who has suffered from the same and has overcome finally. This will build up a mental strength and boost you up even more. Don’t be around people who send negative vibes about this. Allow good vibes only.

# Take the help of The Detox Program of TCI: The Coleman Institute has come up with an amazing detox program of about 8 days which ensures that your body is free of opiates by the end of the 8th day. This works with the help of Accelerated Opiate Detox (AOD). This is one of the comfortable ways to detox from opioids that too within a short span of time with guaranteed cure. It generally takes 3 days for you to clean off the opioids with AOD but as this is a long-acting drug and may not be removed at once, they make sure you are completely free from the addiction by using the 8-day Detox Program. For more details, check these websites out:

https://thecolemaninstitute.com/treatment-options/methadone-detox

https://thecolemaninstitute.com/treatment-options/accelerated-opiate-detox

# Novus Medical Detox Center: This Centre has a similar kind of detox program arranged for you. This is another safe method of detoxing high dose of Methadone with the guidance of National Experts with minimal discomfort.

# Detox Cold Turkey: This is going to be a painful and tedious process so you need to take this step under a good supervision. You need to remember that initially things are bound to be worse because this is rapid withdrawal or detox process without any tapering dose or anything. In Detox centers or any other clinic, you will be asked to taper the dose so that the detoxification occurs step by step but going cold turkey is not at all of such kind. Besides, you have to be patient enough throughout the process because Methadone might stay in your body even after two weeks. Unless you are fully satisfied with the results, don’t give up.

# Choose Qigong: It is a kind of ancient Chinese exercise which is undoubtedly and surprisingly more effective than any other withdrawal medications. It basically deals with your mind and soul connection. It is very similar to Tai Chi and involves activities like deep breathing, concentration, meditation and meditation moves. It enables you to practice stillness of mind. It has been proven that Qigong is more effective than any withdrawal medicines by examining a bunch of male addicts in China.

# Use Opioid Agonist: You should start taking Kratom as soon as you become detached from Methadone. Kratom is a plant whose origin is same as the coffee. It is one of the most powerful opioid agonists. Using this will help you considerably to overcome the drug cravings and the withdrawal symptoms as well. Take 10 gms of Kratom dust every day in the morning in a glass of grapefruit juice. Replacing water with fruit juices, in this case, is highly beneficial and helps Kratom to work better. Discontinue this after 2 weeks maximum as this can be addictive.

# Get started with Opiate Withdrawal Supplements: This step is exclusively for people who have started tapering the dose of Methadone intake. While you have begun to learn how to come off Methadone, start taking an opiate withdrawal supplement. This will enhance your mood and energy, soothe your anxious level, restore your sleep, etc. You may check the following websites for reference.

https://calmsupport.com/

https://opiateaddictionsupport.com/kyani-for-my-opiate-recovery/

# Exercise on a Daily Basis: By doing this, you do help yourself with a lot of things. An outlet to the negative energy inside you is necessary. By exercising you get rid of that negative vibe and not only just this, exercising will help you boost our confidence and reduce you emotional and physical pain. This will also rebuild your physique and help you to get rid of anxiety, depression, etc. You will feel relaxed above everything.

# Prepare a Morning Tonic: It is important for you to maintain a proper schedule of detoxing and to categorize your detoxing plans according to when to use. As soon as you rise up in the morning, prepare a morning tonic for Methadone Detox by using the following ingredients.

– 4 or 5 ounces of water

– 2 full droppers of Shen Nong’s Ginseng (a kind of root that adapts your body to mental stress)

– 3 full droppers of Raw Reishi (a kind of mushroom which acts as a mood booster)

– 1 tablespoon of Maca juice (Maca root is beneficial for body balance)

Stir this well and drink early in the morning.

# Build up Your Endorphins: Design your diet chart in a way so that the net intake of protein is 25-30 gms in each meal. If you eat the mentioned amount of proteins thrice a day, your brain will automatically release endorphins (a group of hormones causing analgesic effect). So, try eating fish, turkey, chicken of high-quality protein. Eat as much organic food substances you can, plenty of veggies and fruits and drink plenty of water (3 liters). You can also build up your endorphin level by exercising regularly.

During the stages of withdrawal symptoms and cure, craving is something, which will be a part of your journey. Don’t be impatient about it. Act wisely and focus on the long term effects only rather than the short term pleasure and desire.

Here are a few  Tips to control your Drug Cravings:

  • Learn the consequences from someone or Internet, this will reduce the craving in no time.
  • Divert your mind whenever the craving strikes.
  • Control your senses and don’t let them control you.

These are the protocols you can implement shortly for your betterment. Make sure to make a schedule and strictly abide by it till you see any changes. For more confidence, go and talk to your doctor about this. Before choosing the right protocol, seek his/her permission so that you gain some mental support. Keep your patience and efforts up and embrace a good and healthy life like before.

**Note: Consult a doctor before you follow any of the tips.

8 Summer Cool Recipes And Benefits Of Lemon Water Detox

Whenever you’re asked to drink gallons of water every day for different health benefits, by the end of the attempt don’t you get holy tired of drinking that same tasteless liquid time and again? Considering the benefits and wonders water does to your body, it should be neglected that it is plain liquid or anything. You think of anything that is simple, available everywhere and can succor you during your illness, water is what comes to your mind right? But in order to give yourself a better treatment, you may find another variant of water which is Lemon Water. This does not make much difference apparently but rejuvenates your health in a hugely different way and tastes tangy. The term lemon water immediately makes you feel revitalized and prompts your energy system or mood to get boosted up. Lemon Water or the Master Cleanse” indeed helps you revitalize your system because of the abundance of Vitamin C in it which acts like a miracle in flushing out toxins from your body. Some of the benefits like renewing skin health, clearing digestive system as well as liver, maintaining body pH balance can be achieved with the help of Lemon Water Detox. Now, let’s discuss the diverse lemon water recipes which you can make at home and their respective benefits in details.

DetoxDiet101 guides you through the top 8 Lemon Water Recipes which you can memorize pretty easily and will be your occult aid for detoxification naturally.

1. Get Your Lemon & Lime Detox Water

This is the most popular detox homemade drink for people around the world. It stimulates bile secretion in your system which is highly significant in respect of detoxification. Bile secretion allows you to break down the junk or fat and lipids in your body quite easily. You can make this drink within just a few seconds. Take two cups of fresh water and add the lemon/lime juice extracted from one lemon or lime. Drink this early in the morning.

Benefits

Lemons or limes have this unique quality of regulating your digestive tract smoothly and therefore helps you get rid of those late night heartburns, gastric issues, constipation; it practically ends all your bowel problems. It contains pectin, a dietary fiber which slows down your food speed and breaks them down promoting a proper digestion. It also boosts your immune system and charges your energy level up due to the Vitamin C.

 

2. Cool It With Cucumber Lemon Water Detox

Cucumber, as you know, is mostly made up of water and this is a perfect refreshing detox drink to bring the cool back to you. Cucumber is one of the common fruits which is often underestimated but don’t fool yourself by going with the simplicity of this cylindrical fruit. When cucumber juice is mixed with lemon juice (2:1), it becomes a great homemade detox drink because of the high amounts of Vitamins B and C.

Benefits

Cucumber has Fisetin, an anti-inflammatory flavonol which helps your brain health and this fruit is also capable of fighting against cancer. On the other hand, lemons are well-known fighter of any Vitamin C deficiency diseases. Hence this detox water is capable of fighting scurvy, gum issues, eye ailments, cardiac diseases, etc. It also increases your metabolic rate within a short time period.

3. Wake Up To Honey Lemon Detox Water

This drink is globally known and used for its magical power of preventing illness and curing as well. It is usually made with warm water which gives your body system a warm relaxing sensation. For this preparation, mix a half of fresh lemon juice in lukewarm water and add a teaspoon of raw honey to it. Make sure that the water temperature is hot enough to melt the honey. Drink this regularly in the morning before having anything and watch the results.

Benefits

If you start taking this on a regular basis, you will practically stop wasting money on spas or beauty clinics. This is because the major skin lightening ingredients are present in your drink. Not only this, Honey Lemon Detox Water boosts your metabolism and removes any kinds of digestion and immunity disorders right away. You can say no to those tough gym hours. This infused drink is perfect for you to lose weight naturally. Also, this helps you detox your liver considerably and takes care of intestinal infections in addition.

Honey Lemon Detox Water
Honey Lemon Detox Water

4. Prepare The Trio Detox Water

Lemon, Mint, and Cucumber have various detoxing functions in your body individually. Imagine of clubbing them together for the ultimate detox drink you can get for yourself at home! This infused water recipe is going to be your favorite recipe this summer. Make the Cucumber Lemon Water at first by following the instruction given above, after that, put 6-8 mint leaves to it. You can put a few ice cubes and enjoy it on hot summer evenings.

Benefits

The benefits of Cucumber and Lemon in promoting a good health is beyond studies. Both the ingredients are familiar with skin health and system coordination. Cucumber has a high level of Pantothenic Acid which is of great use for treating different skin problems. On the other hand, Lemon acts like a magnet to flush out chemicals and toxins from your body. With these, adding mint is like a cherry on the cake. It aids your stomach ailments in no time and prevents them from developing in future.

5. It’s Time For Raspberry Lemon Detox Water

These two are rich in vitamins and antioxidants and combining these for your sweet-tangy-relaxing detox drink is a brilliant choice. Raspberries are highly beneficial for your health as they contain nutrients like potassium, magnesium, fiber, iron, also a great source of Vitamins A and K. For making this amazing detox drink, all you need to do is, get some organic raspberries, peels of lemon (sliced) and a lot of basil leaves. Put them together in a jug and refrigerate it for at least 2 hrs. You can drink it after refrigeration.

Benefits

This is the best detox drink for cleansing your body toxins effectively. This will undoubtedly push your health to prosper with time because of the presence of Riboflavin, Folate, Copper, Niacin, etc. Drinking this is very useful for people suffering from fungal or microbial problems. Raspberries have Anthocyanin which is responsible for its antibacterial or antifungal properties. It also provides help acting like an antioxidant.

6. Tag Strawberry Lemonade As Your Detox Drink

Strawberry Lemonade can be made with a few easy steps. At first, take 1 c of filtered water in a jug or mason jar, add 1/2 c of lemon juice to it and finally 1/2 c of strawberry juice or strawberries. Mix it well and keep it in your cooler for 2 hrs or you may add crushed ice for immediate drinking. If you use strawberries instead of the juice, it is recommended to refrigerate it so that the strawberries get infused properly.

Benefits

Drinking this detox water has been proven to be of massive help. People have improved their heart health in a short span of time, this has also benefitted them in controlling blood sugar level. As strawberries are filled with Vitamins and Polyphenols (Antioxidants), it is needless to mention their effect in detoxing heavy toxins from your body. Studies have shown that approximately 8 strawberries have a higher amount of Vitamin C than an orange.

7. How About Detox With Blueberry and Lemon

This drink is what you are missing out if haven’t tried yet for a perfect soothing evening. The recipe is as simple as ever; you just put all the ingredients together in a pitcher and that is all. The refreshment this drink causes is much more than what I can describe so hurry up and give it a try. Get 1 gallon of water in a pitcher, put 8 oz blackberries and 2 lemons preferably (sliced). Refrigerate for 2 hours and serve.

Benefits

Benefits of blueberries are famous nowadays as they contain Vitamin B6 and C in a huge quantity. They also contain folate and potassium which are needed and demanded in a human’s health. They help in lowering blood sugar level as well as blood pressure, reduces the chances of having any cardiac disorders and also reduces the cholesterol level in blood. Lemon adds to the refreshment and detoxification too. Its rich content of Vitamins and mineral nutrients cleanse your body directly.

8. Pair Ginger With Lemon For Your Detox Drink

This detox water recipe has saved millions of people suffering from obesity and metabolic problems for years. The drink is absolutely easy to make at home with the two mentioned ingredients and is capable of curing you of the root of the problem. So for making this drink, you will need a small ginger root about an inch or so (peeled and cut into wedges), 1 litre of water, and a sliced lemon. In a mason jar or pitcher, put the ingredients together in water and let it freeze for the whole night. Drink this healthy detox water in the morning.

Benefits

The benefits of ginger are manifold. From curing migraines, metabolic disorders, digestive issues to reducing menstrual cramps, it does all. It is effective in banishing heart burns and morning sickness too. When paired with lemon, it acts as a great tonic for reducing obesity and unwanted fats. Drink this for 4 weeks and get rid of your bulging stomach.

Lemon Ginger Detox Water
Lemon Ginger Detox Water

Apart from these surprising benefits of Lemon Water Detox, let’s learn the possible side-effects too. Remember overdosing will cause you these.

Side Effects Of Lemon Water Detox That You May Bump Into

  • Erosion of teeth (enamel).
  • Kidney disorders.
  • Gastroesophageal Reflux Disorder causing vomiting and nausea.
  • Dehydration due to frequent urination.
  • Stomach pain and ulcers.
  • Burning sensation in the chest and severe pain.

Any of these 8 Infused Water Recipes Or Detox Water Recipes can be one beneficial habit in your life if you train yourself and your system to intake the same regularly. These tricks are simple yet effective as anything. Hence, instead of only wasting hours in gym or spa to get a body like you want to, invest a few minutes in making and drinking these magical potions to beautify yourself internally.

 

 

Best Tips for Nicotine Detox with Natural Foods

Wondering if you can get rid of that irresistible urge to take just one small puff? It is time for you to stop wondering and start reacting to this horrible human addiction. Do you even realize that within 7 to 15 seconds after your last cigarette, the Nicotine that got entry inside your body travels through your bloodstream and directly hits your brain which with time results into serious health consequences such as stroke, chronic lung diseases, heart attack, and what not?

Continue reading Best Tips for Nicotine Detox with Natural Foods

How To Do a Sugar Detox | Diet, Tips, Benefits and Side Effects

Are you one of those people who cannot resist while passing by a candy, beverage or pastry shop? Are you only thinking about putting sugar cubes off your diet chart but cannot really put that in action? If you are, I have some jarring information to disclose before you. Sugar craving is the sole reason for those lumpy fats in your body. You can call sugar in other words as fat itself. You cannot deny that you have started working on your diet plan if you haven’t put that cupcake down yet. Continue reading How To Do a Sugar Detox | Diet, Tips, Benefits and Side Effects